What is Achilles tendinitis?

The majority of Achilles tendonitis cases can be treated with non-operative methods. Some of these include physical therapy, calf stretches and medication.

Why is trail running good for you?

Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.

What are the most common cycling injuries?

Long-term cycling injuries occur when you are doing the same motion over and over again. Your muscles get tired causing overuse injuries. Here Dr. Poulter discusses common cycling injuries and how to prevent them.

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