Nutrition for before and after a workout
Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.
Tips to living a healthy life at work
Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.
How much fiber should I eat?
Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?
Swap unhealthy ingredients for healthy ones
The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.
6 quick health tips for men
When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.
5 tips on how to burn fat
It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.
The importance of protein
Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.
How to eat healthy at a restaurant
Here is a list of ways to control your healthy eating when you are out to dinner at a restaurant.
5 nutrition tips for athletes or the active person
If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward.
How the paleo diet can change your life
Begin the journey of self-learning that can change your life with the paleo diet. The reasons are simple. It is easy, effective and makes metabolic sense.
How to lose unwanted weight
As we ring in the New Year, we often make new goals about changing our lifestyles. For some it’s the year they will finally stop smoking. For others, 2017 will…
As a woman it’s easy to get caught up in the desire to look thin and beautiful. With magazines, television shows and social media constantly reminding us how to look…
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