Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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How much fiber should I eat?

How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

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Swap unhealthy ingredients for healthy ones

Swap unhealthy ingredients for healthy ones

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

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6 quick health tips for men

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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5  tips on how to burn fat

5 tips on how to burn fat

Now that winter is quickly approaching, you may find that you are not as active outside. However, by following these quick tips you can make sure you stay proactive about…

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The Importance of Protein

The Importance of Protein

It is a great habit to consistently check food labels on any packaged item to keep track of the amount of protein you are consuming. If you have found that…

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How to eat healthy at a restaurant

How to eat healthy at a restaurant

Food is a way of life. It is safe to say that we love a good meal no matter our place of origin. Some families choose to make their meals…

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5 tips on how to stay safe while improving your lifestyle

5 tips on how to stay safe while improving your lifestyle

Physical fitness is an important component to practicing a healthy lifestyle. However, it also comes with some safety concerns. OrthoIndy sports medicine physician, Dr. Troy Roberson shares his tips on…

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5 nutrition tips for athletes or the active person

5 nutrition tips for athletes or the active person

If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward. This…

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How the paleo diet can change your life

How the paleo diet can change your life

Dr. Eric Monesmith explains how to use the paleo diet to change your life. Begin the journey of self-learning that can change your life. For those of you who have…

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How to eat plenty of fruits and vegetables

How to eat plenty of fruits and vegetables

Many people come up with excuses about why they don’t eat enough fruits and vegetables. Some say that they don’t like the taste, especially with vegetables. To this I say,…

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How to lose unwanted weight

How to lose unwanted weight

As we ring in the New Year, we often make new goals about changing our lifestyles. For some it’s the year they will finally stop smoking. For others, 2017 will…

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