OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the […]

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What is barre and how can it benefit you?

What is barre and how can it benefit you?

We are often told to exercise in order to live a healthier lifestyle. But what […]

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5 Tips on How to Stay Safe While Improving Your Lifestyle

5 Tips on How to Stay Safe While Improving Your Lifestyle

Physical fitness is an important component to practicing a healthy lifestyle. However, it also comes […]

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Pippa Mann shares how she stays in shape for racing

Pippa Mann shares how she stays in shape for racing

Written by Verizon IndyCar Driver Pippa Mann Training to stay in shape for racing requires […]

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5 Tips for Staying Safe Outdoors

5 Tips for Staying Safe Outdoors

It’s officially springtime! As we take advantage of the fresh air, spring-cleaning and outdoor exercise […]

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how to lose unwanted weight

how to lose unwanted weight

As we ring in the New Year, we often make new goals about changing our […]

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Men’s Health

Men’s Health

November is all about men’s health. It’s a widely known fact that men experience worse […]

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Women’s Health

Women’s Health

As a woman it’s easy to get caught up in the desire to look thin […]

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Four Tips to Stay Mentally Healthy

Four Tips to Stay Mentally Healthy

Mental health means having a sense of wellbeing, being able to function during everyday life […]

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Diet and Exercise Change a Teen’s Life

Diet and Exercise Change a Teen’s Life

With the millennial generation, hashtags are all the rage. There is hashtag for almost every […]

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Tips for Being Active Outside

Tips for Being Active Outside

It’s summertime! Many of us are eager to get outside for some much needed fresh […]

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Outdoor Cycling Safety

Outdoor Cycling Safety

It’s officially that time of the year when everyone is ready to get outside and […]

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