Nutrition for before and after a workout

Nutrition for before and after a workout

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

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8 quick tips on how to train for a mini marathon

8 quick tips on how to train for a mini marathon

It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.

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Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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6 quick health tips for men

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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OrthoIndy physician shares his tips for running an ultra marathon

OrthoIndy physician shares his tips for running an ultra marathon

An ultra marathon may seem impossible. However, with the right material and guide, you might find yourself training for an ultra marathon sooner rather than later.

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OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies.

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What is barre and how can it benefit you?

What is barre and how can it benefit you?

Barre is known for being a low-risk injury workout due to the little movements that are performed during the duration of the workout.

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Pippa Mann shares how she stays in shape for racing

Pippa Mann shares how she stays in shape for racing

Verizon IndyCar driver Pippa Mann shares how she works out and eats healthy to stay in shape for racing season.

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How to lose unwanted weight

How to lose unwanted weight

Dr. Poulter shares his thoughts and tips on how to change your lifestyle and lose unwanted weight.

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How to be active outside

How to be active outside

OrthoIndy sports medicine physician, Dr. Jonathan Shook shares tips on how to stay safe while being active outdoors.

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How to achieve a well-rounded nutritious lifestyle

How to achieve a well-rounded nutritious lifestyle

Being healthy isn’t just about eating right. You should also be getting enough sleep and exercising.

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OrthoIndy physician, Dr. Kevin Sigua’s weight loss journey

OrthoIndy physician, Dr. Kevin Sigua’s weight loss journey

Non-operative pain management specialist Dr. Kevin Sigua discusses his weight loss journey. 

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