5 reasons cycling is more than just a healthy exercise

5 reasons cycling is more than just a healthy exercise

OrthoIndy non-operative spine physician, Dr. Meredith Langhorst discusses how cycling can improve your overall health.

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Nutrition for before and after a workout

Nutrition for before and after a workout

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

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Pre race preparation for mini-marathon runners

Pre race preparation for mini-marathon runners

Jeff Sorg, Director of OrthoIndy Physical Therapy, provides a few pre race preparation tips and reminders that can allow you to be successful on race day.

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5 quick tips on how to prevent running injuries

5 quick tips on how to prevent running injuries

Whether you plan on walking or run a mini marathon (or a combination of the two), a solid injury prevention program can help you minimize your risk of injury and maximize your training benefits.

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What kind of running shoes do I need?

What kind of running shoes do I need?

OrthoIndy Physical Therapy explains how to wear running shoes when you’re training for a mini marathon.

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8 quick tips on how to train for a mini marathon

8 quick tips on how to train for a mini marathon

It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.

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Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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7 quick tips: How to reduce holiday stress

7 quick tips: How to reduce holiday stress

Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.

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How much fiber should I eat?

How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

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Swap unhealthy ingredients for healthy ones

Swap unhealthy ingredients for healthy ones

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

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6 quick health tips for men

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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5  tips on how to burn fat

5 tips on how to burn fat

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.

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