The Importance of Protein

The Importance of Protein

It is a great habit to consistently check food labels on any packaged item to […]

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Four Tips to Increase Your Happiness

Four Tips to Increase Your Happiness

Life can get busy and stressful. Trying to balance work with social and family obligations […]

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OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

OrthoIndy Cycling Team competes in Leadville Trail 100 MTB

The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the […]

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5 Tips for Back to School Safety

5 Tips for Back to School Safety

Back to school means the return to a busy schedule for both parents and their […]

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The Healthy Way to Restaurant

The Healthy Way to Restaurant

Food is a way of life. It is safe to say that we love a […]

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5 Tips to keep your children safe this summer

5 Tips to keep your children safe this summer

With summer in full swing, many children spend a majority of their time outside. However, […]

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What is barre and how can it benefit you?

What is barre and how can it benefit you?

We are often told to exercise in order to live a healthier lifestyle. But what […]

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5 Tips on How to Stay Safe While Improving Your Lifestyle

5 Tips on How to Stay Safe While Improving Your Lifestyle

Physical fitness is an important component to practicing a healthy lifestyle. However, it also comes […]

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Pippa Mann shares how she stays in shape for racing

Pippa Mann shares how she stays in shape for racing

Written by Verizon IndyCar Driver Pippa Mann Training to stay in shape for racing requires […]

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5 Tips for Staying Safe Outdoors

5 Tips for Staying Safe Outdoors

It’s officially springtime! As we take advantage of the fresh air, spring-cleaning and outdoor exercise […]

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6 Tips to Help You Quit Smoking

6 Tips to Help You Quit Smoking

It’s no secret that quitting smoking is a challenging goal, but it’s not impossible. Every […]

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Common Sense for Flip-Flops

Common Sense for Flip-Flops

OrthoIndy foot specialist, Dr. Michael Shea, explains the do’s and don’ts of flip-flops. Jimmy Buffett […]

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