What kind of running shoes do I need?
OrthoIndy Physical Therapy explains how to wear running shoes when you’re training for a mini marathon.
8 quick tips on how to train for a mini marathon
It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.
Tips to living a healthy life at work
Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.
7 quick tips: How to reduce holiday stress
Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.
How much fiber should I eat?
Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?
Swap unhealthy ingredients for healthy ones
The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.
6 quick health tips for men
When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.
5 tips on how to burn fat
Now that winter is quickly approaching, you may find that you are not as active outside. However, by following these quick tips you can make sure you stay proactive about…
Pippa Mann shares 7 health tips for women
Verizon IndyCar Driver, Pippa Mann shares her health tips for women based on her own experiences in the racing world.
The Importance of Protein
It is a great habit to consistently check food labels on any packaged item to keep track of the amount of protein you are consuming. If you have found that…
4 tips to increase your happiness
Life can get busy and stressful. Trying to balance work with social and family obligations often leaves little time to focus on your own needs. However, when the chaos of…
OrthoIndy Cycling Team competes in Leadville Trail 100 MTB
The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies. Considered one of the most challenging endurance…
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