What are the most common cycling injuries?

Long-term cycling injuries occur when you are doing the same motion over and over again. Your muscles get tired causing overuse injuries. Here Dr. Poulter discusses common cycling injuries and how to prevent them.

How to train for soccer and prevent injuries

Training to be a soccer player doesn’t look the same for everyone or every position. However, there are a few guidelines and tips to follow that will help improve your fitness and reduce your chance of injury.

Tips to healthy living for former athletes

Whether it’s a career ending injury or you aren’t participating in sports anymore, it’s a hard reality to face when you are no longer an athlete and your daily routine changes.

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