What are the chilling facts about cryotherapy?

What are the chilling facts about cryotherapy?

Cryotherapy helps with serious arthritis, inflammation and muscle recovery, which uses a method of localized freezing temperatures to relieve irritated nerves.

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7 quick tips: How to reduce holiday stress

7 quick tips: How to reduce holiday stress

Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.

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Spine patient: After back surgery

Spine patient: After back surgery

Eight weeks after spine surgery, Justin Ochoa explains how he is feeling and how he was able to get his normal life back.

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How much fiber should I eat?

How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

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Swap unhealthy ingredients for healthy ones

Swap unhealthy ingredients for healthy ones

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

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Does OrthoIndy take my insurance?

Does OrthoIndy take my insurance?

OrthoIndy participates in most major insurance networks. It’s important to check with your insurance provider to see if OrthoIndy is in your network.

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6 quick health tips for men

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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Cheerleader returns to competition after knee surgery

Cheerleader returns to competition after knee surgery

For Natalie Antoni tumbling was life. At the early age of 3, she participated in competitive gymnastics. When she started high school she decided to transition from gymnastics to cheerleading….

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Spine patient: During back surgery

Spine patient: During back surgery

Patient undergoes lumbar disc herniation surgery to correct his back pain after physical therapy and injections failed.

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Mallet Finger (Baseball Finger)

Mallet Finger (Baseball Finger)

Mallet finger, also known as baseball finger, occurs when some impacts the tip of a finger or thumb and forces it to bend further than it usually goes. As a…

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DNA Testing helps bilateral hip replacement patient get back to life faster

DNA Testing helps bilateral hip replacement patient get back to life faster

For 10 years Sarah Smith desperately sought answers to the pain she was experiencing in her body. She met with a variety of physicians and tried physical therapy, but nothing…

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OrthoIndy Urgent Care FAQs

OrthoIndy Urgent Care FAQs

Will they schedule imaging during my appointment? What about on Sundays? Plain X-rays are the main imaging techniques we use in orthopedics. We have the capability to obtain plain X-rays…

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