October 5, 2015

Bone health for women

Health Tips

This post is part of the Ultimate Guide to a Healthy Lifestyle

Bones are amazingly strong and solid; yet light enough for us to easily move around each day. Bones are composed of minerals, tissues, living cells and proteins. They produce red and white blood cells, actively store minerals for later use and fuse together as the demands of life change from infancy to adulthood. It would be impossible for our bodies to function properly without bones.

It is an unfortunate but indisputable fact that life puts a greater burden on women’s bones than it does on men’s. About 50 percent of women over the age of 50 will suffer a broken bone. Additionally, 80 percent of people who suffer from osteoporosis in the United States are women.

Furthermore, one in three women over the age of 50 will experience an osteoporosis related fracture; three out of four hip fracture patients are women; and about one in five hip fracture patients will die within 12 months of the fracture.

Practice important bone health

“The stats and facts prove that it’s extremely important for women to practice important bone health, even at a young age,” said Dr. Heather Williams, OrthoIndy orthopedic hand surgeon. “Women should quit smoking and taking medications for heartburn, called proton pump inhibitors, because it decreases bone density and increases risk of fractures.”

Dr. Williams added that forearm fractures are an early indicator of poor bone density in adults. If you have had a forearm fracture as an adult you should ask your primary care physician to calculate your risk of another fracture.

Follow a healthy diet

Adequate dietary protein, calcium and vitamin D are also important for reducing fractures and increasing bone density. Adults over 50 need 1200 mg of calcium and 800 to 1000 IU of Vitamin D daily. It is also important to exercise at all stages of your life; especially during childhood and adolescence as exercise increases bone mass.

“Osteoporosis treatment, such as bisphosphates and Forteo, can reduce hip fractures up to 40 percent,” said Dr. Williams. “DEXA scan or bone density testing is recommended for all post-menopausal women with fractures, adults over 65 years old and patient’s with risk factors for osteoporosis. Additionally, FRAX is a tool that can be used to calculate your ten year probability of a fracture.”

Start making changes today that will keep your bones healthy and your life active.

To schedule an appointment with Dr. Williams please call 317.802.2419. or learn more about bone and soft tissue oncology at OrthoIndy.

Schedule an appointment

Your well-being is important to us. Click the button below or call us to schedule an appointment with one of our orthopedic specialists. If your injury or condition is recent, you can walk right into one of our OrthoIndy Urgent Care locations for immediate care. For rehabilitation and physical therapy, no a referral is needed to see one of our physical therapists.

Schedule an Appointment Call OrthoIndy 317.802.2000
Megan Golden

By Megan Golden

Megan is the current Marketing Team Lead at OrthoIndy. Megan graduated from Ball State University in 2012 with a bachelor’s degree in public relations and advertising and communications studies minor and has been with OrthoIndy since June 2012.

Related Posts

More from OrthoIndy

Does smoking slow down the healing process after surgery?

Does smoking slow down the healing process after surgery?

Quitting before your procedure and not smoking afterward can significantly increase your chances of healing faster. It allows more oxygen to reach your cells and increases blood flow which helps your body heal.


How do you wean off pop?

How do you wean off pop?

THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…


How can I stop slouching?

How can I stop slouching?

OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.


Get stories and News in your inbox

Subscribe to our weekly articles