What is chronic ankle instability?

Chronic ankle instability is lingering pain on the outside of your ankle that usually occurs after you suffer an ankle sprain that doesn’t heal properly. This will cause the soft tissue between your bones to stretch or tear.

What is adult acquired flat foot?

There are several causes for adult flatfoot, but most often flat feet is caused by posterior tibial tendon dysfunction, which is when the posterior tendon that supports your arch becomes stretched out, irritated and worn down.

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