Are massages good for back pain?

Massage therapy reduces muscle stiffness and increases blood flow, which allows more nutrients to reach your muscles. It can help relieve soreness from your muscles as well as relieve pain from a soft tissue injury.

Is it harmful to crack my knuckles?

OrthoIndy total joint physician, Dr. Troy Roberson, explains the myth behind knuckle cracking, whether or not it’s bad for you and what causes the knuckle pop.

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