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# OrthoIndy Blog

## Sitemaps

- [XML Sitemap](https://blog.orthoindy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Longtime OrthoIndy Patient Grateful for Latest Hip Replacement](https://blog.orthoindy.com/2026/03/11/longtime-orthoindy-patient-grateful-for-latest-hip-replacement/)
- [Relieving Chronic Heel Pain with Minimally Invasive Surgery at OrthoIndy](https://blog.orthoindy.com/2026/07/06/relieving-chronic-heel-pain-with-minimally-invasive-surgery-at-orthoindy/)
- [You May Not Need Back Surgery, But You Do Need an Answer](https://blog.orthoindy.com/2026/06/29/you-may-not-need-back-surgery-but-you-do-need-an-answer/)
- [Marian University Track Athlete’s Achilles Tendon Repaired with OrthoIndy ](https://blog.orthoindy.com/2026/06/24/marian-university-track-athletes-achilles-tendon-repaired-with-orthoindy/)
- [OrthoIndy Hospital Ranked Among Nation’s Top Hospitals](https://blog.orthoindy.com/2026/06/22/orthoindy-hospital-ranked-among-nations-top-hospitals/)
- [Hip Patient Finds Answers to Chronic Pain at OrthoIndy](https://blog.orthoindy.com/2026/03/18/hip-patient-finds-answers-to-chronic-pain-at-orthoindy/)
- [OrthoIndy, Indiana Hand to Shoulder Center First in Indiana to Use New Technology During Combined Amputation and Peripheral Nerve Procedure](https://blog.orthoindy.com/2026/06/15/orthoindy-indiana-hand-to-shoulder-center-first-in-indiana-to-use-new-technology-during-combined-amputation-and-peripheral-nerve-procedure/)
- [OrthoIndy earns Healthgrades' 2026 Outstanding Patient Experience Award for third consecutive year](https://blog.orthoindy.com/2026/05/29/orthoindy-earns-healthgrades-2026-outstanding-patient-experience-award-for-third-consecutive-year/)
- [Hand Surgery Helps Guitar Hobbyist Return to Playing Music](https://blog.orthoindy.com/2026/05/26/hand-surgery-helps-guitar-hobbyist-return-to-playing-music/)
- [From Setbacks to Steps Forward: Dave’s Journey with OrthoIndy](https://blog.orthoindy.com/2026/05/18/from-setbacks-to-steps-forward-daves-journey-with-orthoindy/)
- [OrthoIndy Foundation Announces $250K Multi-Year Grant to Support OrthoIndy Foundation YMCA](https://blog.orthoindy.com/2026/05/12/orthoindy-foundation-announces-250k-multi-year-grant-to-support-orthoindy-foundation-ymca/)
- [Orthopedic urgent care for weekend warriors: Fast treatment for sports and activity injuries](https://blog.orthoindy.com/2026/04/14/orthopedic-urgent-care-for-weekend-warriors-fast-treatment-for-sports-and-activity-injuries/)
- [Proven patient outcomes at OrthoIndy Urgent Care](https://blog.orthoindy.com/2026/04/02/proven-patient-outcomes-at-orthoindy-urgent-care/)
- [How an OrthoIndy Urgent Care Visit Led to A Lifechanging Double Knee Replacement](https://blog.orthoindy.com/2026/04/02/how-an-orthoindy-urgent-care-visit-led-to-a-lifechanging-double-knee-replacement/)
- [FC Pride Soccer Club Announces Exclusive Healthcare Partnership with OrthoIndy and Hancock Health](https://blog.orthoindy.com/2026/02/20/fc-pride-soccer-club-announces-exclusive-healthcare-partnership-with-orthoindy-and-hancock-health/)
- [OrthoIndy Helps Gospel Singer with Arthritic Knee Pain](https://blog.orthoindy.com/2026/03/05/orthoindy-helps-gospel-singer-with-arthritic-knee-pain/)
- [Anthem, OrthoIndy, and Franciscan Health Launch New Orthopedic Network](https://blog.orthoindy.com/2026/03/04/anthem-orthoindy-and-franciscan-health-launch-new-orthopedic-network/)
- [With Expert Spine and Knee Care from OrthoIndy, Tennis Player Returns to Competition](https://blog.orthoindy.com/2026/02/26/with-expert-spine-and-knee-care-from-orthoindy-tennis-player-returns-to-competition/)
- [OrthoIndy Surgeon First in the World to Perform SyncAR® Spine Case with Surgical Theater’s Next-Generation Platform ](https://blog.orthoindy.com/2026/02/23/orthoindy-surgeon-first-in-the-world-to-perform-syncar-spine-case-with-surgical-theaters-next-generation-platform/)
- [OrthoIndy and M.S.D. of Wayne Township Announce New Partnership Caring for Those Who Care for District’s Students](https://blog.orthoindy.com/2026/02/17/orthoindy-and-m-s-d-of-wayne-township-announce-new-partnership-caring-for-those-who-care-for-districts-students/)
- [Partial Knee Replacement with OrthoIndy Helps Marathon Runner Eliminate Pain and Improve Performance](https://blog.orthoindy.com/2026/02/04/partial-knee-replacement-with-orthoindy-helps-marathon-runner-eliminate-pain-and-improve-performance/)
- [Spine myths – what's true and what's not](https://blog.orthoindy.com/2026/01/30/spine-myths-whats-true-and-whats-not/)
- [OrthoIndy Announces New Chief Information Officer](https://blog.orthoindy.com/2026/01/20/orthoindy-announces-new-chief-information-officer/)
- [Spine surgery myths: Why your friend’s surgery isn’t the same as yours](https://blog.orthoindy.com/2025/12/11/spine-surgery-myths-why-your-friends-surgery-isnt-the-same-as-yours/)
- [56 OrthoIndy Physicians Chosen by Their Peers as 2025 Top Doctors](https://blog.orthoindy.com/2025/11/03/56-orthoindy-physicians-chosen-by-their-peers-as-2025-top-doctors/)
- [Back on the Field: A Spine Patient’s Journey to Recovery with OrthoIndy](https://blog.orthoindy.com/2025/01/20/back-on-the-baseball-field-a-patients-journey-to-recovery-with-orthoindy/)
- [Avoiding weekend ER trips: Extended hours at OrthoIndy Urgent Care](https://blog.orthoindy.com/2026/01/06/avoiding-weekend-er-trips-extended-hours-at-orthoindy-urgent-care/)
- [When to see an orthopedic spine doctor: Key warning signs](https://blog.orthoindy.com/2025/12/17/when-to-see-an-orthopedic-spine-doctor-key-warning-signs/)
- [OrthoIndy and OrthoIndy Hospital Announce Dr. Matthew Lavery as Chief Executive Officer](https://blog.orthoindy.com/2025/12/15/orthoindy-and-orthoindy-hospital-announce-dr-matthew-lavery-as-chief-executive-officer/)
- [Modern spine surgery: Why today’s techniques are safer, smaller and more effective](https://blog.orthoindy.com/2025/12/11/modern-spine-surgery-why-todays-techniques-are-safer-smaller-and-more-effective/)
- [Get X-rays and an orthopedic diagnosis in one urgent care visit](https://blog.orthoindy.com/2025/11/19/get-x-rays-and-an-orthopedic-diagnosis-in-one-urgent-care-visit/)
- [OrthoIndy Hospital Achieves Five-Star Ratings from Healthgrades for Five Services](https://blog.orthoindy.com/2025/11/13/orthoindy-hospital-achieves-five-star-ratings-from-healthgrades-for-five-services/)
- [OrthoIndy Patient Diagnosed with Spinal Stenosis Finds Hope Through Advanced Spine Surgery](https://blog.orthoindy.com/2025/11/17/orthoindy-patient-diagnosed-with-spinal-stenosis-finds-hope-through-advanced-spine-surgery/)
- [OrthoIndy Hip Replacement Patient is Back to Living the Life She Wants](https://blog.orthoindy.com/2025/11/06/orthoindy-hip-replacement-patient-is-back-to-living-the-life-she-wants/)
- [Partial knee replacement vs. total knee replacement](https://blog.orthoindy.com/2025/10/27/partial-knee-replacement-vs-total-knee-replacement/) - Is a partial knee replacement right for you? Learn the differences between partial and total knee replacement and the associated risks.
- [VIA Disc NP Procedure Relieves Back Pain for OrthoIndy Patient](https://blog.orthoindy.com/2025/10/29/via-disc-np-procedure-relieves-back-pain-for-orthoindy-patient/)
- [Car Accident Patient Returns to a Pain-Free Life with Dr. McMains](https://blog.orthoindy.com/2024/11/15/car-accident-patient-returns-to-a-pain-free-life-with-dr-mcmains/)
- [OrthoIndy Leads the Way Globally in Spinal Fusion Innovation with First Patients in New Clinical Trial](https://blog.orthoindy.com/2024/11/19/orthoindy-leads-the-way-globally-in-spinal-fusion-innovation-with-first-patients-in-new-clinical-trial/)
- [Endoscopy advancements offer hope to patients with spinal disorders ](https://blog.orthoindy.com/2024/12/21/endoscopy-advancements-offer-hope-to-patients-with-spinal-disorders/)
- [A Journey to Pain-Free Living with OrthoIndy After Hip Replacement](https://blog.orthoindy.com/2025/01/09/dons-journey-to-pain-free-living-after-hip-replacement/)
- [OrthoIndy Becomes the First Worldwide to Use Innovative Spine Surgery Approach in Clinical Trial](https://blog.orthoindy.com/2025/02/04/orthoindy-becomes-the-first-worldwide-to-use-innovative-spine-surgery-approach-in-clinical-trial/)
- [Total Hip Replacement Procedures Provide OrthoIndy Patient With a Second Chance at Independence](https://blog.orthoindy.com/2025/02/14/total-hip-replacement-procedures-provide-orthoindy-patient-with-a-second-chance-at-independence/)
- [How a Knee Replacement at OrthoIndy Restored A Patient’s Freedom and Mobility](https://blog.orthoindy.com/2025/02/19/new-beginnings-how-a-knee-replacement-at-orthoindy-restored-one-patients-freedom-and-mobility/)
- [OrthoIndy Becomes the First in Indiana to Offer VELYS Robotic-Assisted Solution for Partial Knee Replacement](https://blog.orthoindy.com/2025/03/11/orthoindy-becomes-the-first-in-indiana-to-offer-velys-robotic-assisted-solution-for-partial-knee-replacement/)
- [OrthoIndy Patient Returns to a Normal Life After Two Knee Replacements](https://blog.orthoindy.com/2025/03/19/returning-to-a-normal-life-after-two-knee-replacements-londa-dallas/)
- [Experience lasting pain relief and mobility with minimally invasive spine surgery](https://blog.orthoindy.com/2025/03/27/experience-lasting-pain-relief-and-mobility-with-minimally-invasive-spine-surgery/)
- [A Runner and Cyclist’s Active Lifestyle is Restored with a Knee Replacement  from OrthoIndy](https://blog.orthoindy.com/2025/04/07/a-runner-and-cyclists-active-lifestyle-is-restored-with-orthoindy/)
- [OrthoIndy is Proud to Use AI-driven Spine Surgery Technology](https://blog.orthoindy.com/2025/04/07/orthoindy-is-proud-to-be-the-first-in-the-world-to-use-ai-driven-spine-surgery-technology/)
- [A Farmer’s Journey Back to the Field Thanks to a Knee Replacement with OrthoIndy](https://blog.orthoindy.com/2025/04/24/a-farmers-journey-back-to-the-field-with-the-help-of-orthoindy/)
- [OrthoIndy Patient Thrives 16 Years After Scoliosis Surgery](https://blog.orthoindy.com/2025/04/25/orthoindy-patient-thrives-16-years-after-scoliosis-surgery/)
- [Musical Theater Performer Overcomes Spine Injury to Get Back in the Spotlight](https://blog.orthoindy.com/2025/04/29/musical-theater-performers-playful-mishap-to-a-life-changing-transformation/)
- [Augmented reality is making spine surgery safer than ever](https://blog.orthoindy.com/2025/05/07/augmented-reality-is-making-spine-surgery-safer-than-ever/)
- [Surgical vs. non-surgical spine care: What’s right for you?](https://blog.orthoindy.com/2025/05/15/surgical-vs-non-surgical-spine-care-whats-right-for-you/)
- [OrthoIndy Brings Most Advanced Endoscopic Spine Surgery Options to Central Indiana](https://blog.orthoindy.com/2025/05/22/orthoindy-brings-most-advanced-endoscopic-spine-surgery-options-to-central-indiana/)
- [Pain relief Without Surgery: What to Expect From PM&R Care](https://blog.orthoindy.com/2025/05/23/pain-relief-without-surgery-what-to-expect-from-pmr-care/)
- [How One OrthoIndy Patient Reclaimed Their Life After Knee Replacement](https://blog.orthoindy.com/2025/06/03/how-one-orthoindy-patient-reclaimed-their-life-after-knee-replacement/)
- [Herniated discs, sciatica and more: Understanding common spine conditions](https://blog.orthoindy.com/2025/06/18/herniated-discs-sciatica-and-more-understanding-common-spine-conditions/)
- [Dr. Merrell named editor of leading hand surgery journal ](https://blog.orthoindy.com/2025/06/25/dr-merrell-named-editor-of-leading-hand-surgery-journal/)
- [OrthoIndy Spine Care: A Patient’s Story of Relief and Recovery](https://blog.orthoindy.com/2025/06/26/orthoindy-spine-care-a-patients-story-of-relief-and-recovery/)
- [Spine Surgery with OrthoIndy Helps Patient Return to Outdoor Adventures](https://blog.orthoindy.com/2025/07/08/spine-surgery-with-orthoindy-helps-patient-return-to-outdoor-adventures/)
- [Carpal Tunnel Syndrome: Beyond the keyboard and desk](https://blog.orthoindy.com/2025/07/09/carpal-tunnel-syndrome-beyond-the-keyboard-and-desk/)
- [Fast sports injury care for Central Indiana student-athletes: Why OrthoIndy Urgent Care is a game changer](https://blog.orthoindy.com/2025/10/28/fast-sports-injury-care-for-central-indiana-student-athletes-why-orthoindy-urgent-care-is-a-game-changer/)
- [OrthoIndy Hip Replacement Patient Back to 100% After Surgery](https://blog.orthoindy.com/2025/07/11/orthoindy-hip-replacement-patient-back-to-100-after-surgery/)
- [“I Got My Life Back”: OrthoIndy Patient’s Story of Overcoming Back Pain](https://blog.orthoindy.com/2025/07/18/i-got-my-life-back-orthoindy-patients-story-of-overcoming-back-pain/)
- [Inside OrthoIndy’s high-tech approach to spine care ](https://blog.orthoindy.com/2025/07/23/inside-orthoindys-high-tech-approach-to-spine-care/)
- [Finding Lower Back Pain Relief With OrthoIndy After Years of Discomfort](https://blog.orthoindy.com/2025/07/24/finding-lower-back-pain-relief-with-orthoindy-after-years-of-discomfort/)
- [Young Athletes and Families to Benefit as Carmel Dads’ Club Launches Strategic Partnerships with Ascension St. Vincent and OrthoIndy](https://blog.orthoindy.com/2025/07/30/young-athletes-and-families-to-benefit-as-carmel-dads-club-launches-strategic-partnerships-with-ascension-st-vincent-and-orthoindy/)
- [When to choose orthopedic urgent care over the ER](https://blog.orthoindy.com/2025/08/13/when-to-choose-orthopedic-urgent-care-over-the-er/)
- [Indianapolis Police Officer Returns to Duty and Horseback Riding After Herniated Disc Surgery at OrthoIndy](https://blog.orthoindy.com/2025/08/15/indianapolis-police-officer-returns-to-duty-and-horseback-riding-after-herniated-disc-surgery-at-orthoindy/)
- [Five common injuries we treat quickly at OrthoIndy Urgent Care](https://blog.orthoindy.com/2025/08/18/five-common-injuries-we-treat-quickly-at-orthoindy-urgent-care/)
- [Spine Surgery Patient Returns to A Pain-Free Life After He Says OrthoIndy Made the Entire Process Easy](https://blog.orthoindy.com/2025/08/27/spine-surgery-patient-returns-to-a-pain-free-life-after-he-says-orthoindy-made-the-entire-process-easy/)
- [Ortho Urgent Care: The Better Choice](https://blog.orthoindy.com/2025/09/12/ortho-urgent-care-the-better-choice/)
- [OrthoIndy Patient Finds Pain Relief From Degenerative Disc Disease and Scoliosis](https://blog.orthoindy.com/2025/09/18/orthoindy-patient-finds-pain-relief-from-degenerative-disc-disease-and-scoliosis/)
- [A Knee Replacement Leads to a New Life for OrthoIndy Patient](https://blog.orthoindy.com/2025/09/25/a-knee-replacement-leads-to-a-new-life-for-orthoindy-patient/)
- [Chronic Pain from Previous Knee Replacement Resolved at OrthoIndy](https://blog.orthoindy.com/2025/10/07/chronic-pain-from-previous-knee-replacement-resolved-at-orthoindy/)
- [OrthoIndy helps carpal tunnel patient find relief ](https://blog.orthoindy.com/2025/10/14/orthoindy-helps-carpal-tunnel-patient-find-relief/)
- [OrthoIndy Knee and Shoulder Replacement Patient Resumes Active Travel Lifestyle After Expert Care at Physician-Owned Practice](https://blog.orthoindy.com/2025/10/24/orthoindy-knee-and-shoulder-replacement-patient-resumes-active-travel-lifestyle-after-expert-care-at-physician-owned-practice/)
- [Quality of Life is Restored for OrthoIndy Scoliosis Patient](https://blog.orthoindy.com/2025/10/17/quality-of-life-is-restored-for-orthoindy-scoliosis-patient/)
- [What to Expect at an OrthoIndy Urgent Care Visit](https://blog.orthoindy.com/2025/10/20/what-to-expect-at-an-orthoindy-urgent-care-visit/)
- [OrthoIndy Welcomes New Chief Operating Officer](https://blog.orthoindy.com/2024/12/09/orthoindy-welcomes-new-chief-operating-officer/)
- [OrthoIndy is Proud to Announce New Chief Nursing Officer](https://blog.orthoindy.com/2024/12/09/orthoindy-is-proud-to-announce-new-chief-nursing-officer/)
- [OrthoIndy Launches AI-Assisted Clinic Scheduling for Quicker, More Convenient Patient Experience](https://blog.orthoindy.com/2025/10/01/orthoindy-launches-ai-assisted-clinic-scheduling-for-quicker-more-convenient-patient-experience/)
- [OrthoIndy and Hancock Health Announce New Partnership to Expand Orthopedic Care in East Central Indiana](https://blog.orthoindy.com/2025/06/10/orthoindy-and-hancock-health-announce-new-partnership-to-expand-orthopedic-care-in-east-central-indiana/)
- [OrthoIndy Hospital Is Named a Press Ganey Human Experience Guardian of Excellence Award® Winner](https://blog.orthoindy.com/2025/06/16/orthoindy-hospital-is-named-a-press-ganey-human-experience-guardian-of-excellence-award-winner/)
- [Official Orthopedic Provider for the Indiana Pacers](https://blog.orthoindy.com/2017/06/07/official-orthopedic-provider-for-the-indiana-pacers/) - OrthoIndy is proud to be the official orthopedic provider of the Indiana Pacers but you don’t have to be an Indiana Pacer to receive professional care at OrthoIndy.
- [45 OrthoIndy Physicians Honored as 2024 Top Doctors by Indianapolis Monthly Magazine](https://blog.orthoindy.com/2024/10/25/45-orthoindy-physicians-honored-as-2024-top-doctors-by-indianapolis-monthly-magazine/)
- [Indiana Hand to Shoulder Center is Now an OrthoIndy Practice](https://blog.orthoindy.com/2025/04/15/indiana-hand-to-shoulder-center-is-now-an-orthoindy-practice/)
- [OrthoIndy is the only healthcare system in Indiana with EOSedge: The latest ultra-low radiation X-ray](https://blog.orthoindy.com/2024/04/18/exclusive-eos-edge-ultra-low-radiation-xray/)
- [Does OrthoIndy take my insurance?](https://blog.orthoindy.com/2025/01/01/does-orthoindy-take-my-insurance-2/)
- [What are the most common rock climbing injuries?](https://blog.orthoindy.com/2020/09/07/what-are-the-most-common-rock-climbing-injuries/) - Zach Veach provides insight on the benefits of rock climbing and Dr. Timothy Dicke, OrthoIndy hand and sports medicine physician, discusses common rock climbing injuries.
- [OrthoIndy collaborates with Lilly and Anthem to deliver high quality and lower medical costs for Lilly health plan members](https://blog.orthoindy.com/2021/03/23/orthoindy-new-collaboration/) - Learn how OrthoIndy is collaborating with Eli Lilly and Company and Anthem Blue Cross & Blue Shield to offer high-quality medical care at affordable costs.
- [OrthoIndy, IPS Partner to Offer Orthopedic Urgent Care Services for IPS Benefit Plan Employees and Their Families](https://blog.orthoindy.com/2024/10/23/orthoindy-ips-partner-to-offer-orthopedic-urgent-care-services-for-ips-benefit-plan-employees-and-their-families/) - IPS benefit plan enrollees can access specialized orthopedic care at any of five convenient Central Indiana locations.
- [OrthoIndy and Indiana Hand to Shoulder Center Announce Alignment](https://blog.orthoindy.com/2024/10/30/orthoindy-and-indiana-hand-to-shoulder-center-announce-alignment/)
- [Three of Indiana’s Leading Independent Orthopedic Practices Announce Merger to Form OrthoIndiana](https://blog.orthoindy.com/2025/01/09/three-of-indianas-leading-independent-orthopedic-practices-announce-merger-to-form-orthoindiana/)
- [New Era of Leadership at OrthoIndy: Dr. Edward Hellman Concludes Tenure as President, Dr. Matthew Lavery Elected as Successor](https://blog.orthoindy.com/2025/01/30/new-era-of-leadership-at-orthoindy-dr-edward-hellman-concludes-tenure-as-president-dr-matthew-lavery-elected-as-successor/)
- [OrthoIndy Receives National and Statewide Honors for Specialty Orthopedic Care from Healthgrades](https://blog.orthoindy.com/2024/11/13/orthoindy-receives-national-and-statewide-honors-for-specialty-orthopedic-care-from-healthgrades/)
- [Pioneering back pain treatment puts golfer back on course](https://blog.orthoindy.com/2024/07/31/pioneering-back-pain-treatment-puts-golfer-back-on-course/)
- [NURSE OF 47 YEARS TRANSFORMS LIFE WITH TOTAL KNEE REPLACEMENT](https://blog.orthoindy.com/2024/07/30/nurse-of-47-years-transforms-life-with-total-knee-replacement/)
- [Olympic Climber Ready For Paris After Successful Shoulder Surgery](https://blog.orthoindy.com/2024/07/17/piper-kelly-2/)
- [Shoulder Injuries](https://blog.orthoindy.com/2024/05/21/shoulder-injuries/) - As athletes get in shape its common that injuries will occur.
- [Rheumatoid Arthritis Patient Finally Gets the Help She Needs](https://blog.orthoindy.com/2024/05/14/rheumatoid-arthritis-patient-finally-gets-the-help-she-needs/)
- [Groundbreaking in West Lafayette for Franciscan OrthoIndy Surgery Center](https://blog.orthoindy.com/2024/05/14/groundbreaking-in-west-lafayette-for-franciscan-orthoindy-surgery-center/)
- [OrthoIndy Announces First Spine Surgery Utilizing Innovative XR Technology](https://blog.orthoindy.com/2024/04/17/orthoindy-announces-first-spine-surgery-utilizing-surgical-theaters-xr-technology/)
- [Simple Steps You Can Take to Prevent, Detect and Treat Osteoporosis](https://blog.orthoindy.com/2024/05/01/steps-you-can-take-to-prevent-detect-and-treat-osteoporosis/)
- [The DAISY Award at OrthoIndy](https://blog.orthoindy.com/2024/01/24/the-daisy-award-at-orthoindy/)
- [OrthoIndy Research Foundation: Latest Publications](https://blog.orthoindy.com/2024/04/29/orthoindy-research-foundation-latest-publications/)
- [OrthoIndy Foundation Success Story: accessABILITY](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-accessability/)
- [OrthoIndy Foundation Success Story: Habitat for Humanity](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-habitat-for-humanity/)
- [OrthoIndy Foundation Success Story: Wish for Our Heroes](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-wish-for-our-heroes/)
- [OrthoIndy Foundation Success Story: Servants at Work](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-servants-at-work/)
- [OrthoIndy Foundation Success Story: Little Wish Foundation](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-little-wish-foundation/)
- [OrthoIndy Foundation Success Story: Joseph Maley Foundation](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-joseph-maley-foundation/)
- [OrthoIndy Foundation Success Story: NeuroHope](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-neurohope/)
- [OrthoIndy Foundation Success Story: Helping Veterans and Families](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-helping-veterans-and-families/)
- [OrthoIndy Foundation Success Story: OrthoIndy Foundation YMCA](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-orthoindy-foundation-ymca/)
- [OrthoIndy Foundation Success Story: Back on My Feet](https://blog.orthoindy.com/2024/04/24/orthoindy-foundation-success-story-back-on-my-feet/)
- [Professional Drummer Undergoes Life-Changing Spine Surgery](https://blog.orthoindy.com/2024/04/24/professional-drummer-undergoes-life-changing-spine-surgery/)
- [Knee replacement allows patient to travel](https://blog.orthoindy.com/2024/04/11/knee-replacement-allows-patient-to-travel/) - After recovering from total knee replacement surgery with Dr. Eric Monesmith, Kathy finds a life that's free from knee pain and begins to travel the world.
- [Olympic Hopeful Returns to Climbing After Successful Shoulder Surgery](https://blog.orthoindy.com/2023/01/31/piper-kelly/)
- [ACL and partial meniscus tear surgery allows patient to return to soccer](https://blog.orthoindy.com/2012/07/01/surgery-for-an-acl-and-partial-meniscus-tear-allows-patient-to-return-to-soccer/) - Lauren’s athletic career flashed in front of her eyes and she faced the terrible reality many athletes face: a torn ACL.
- [Mini marathon after total hip replacement](https://blog.orthoindy.com/2012/07/23/total-hip-replacement-surgery-allows-patient-to-run-a-mini-marathon/) - Suzanne saw two different doctors and both told her she needed a hip replace­ment. After surgery with Dr. Monesmith, she was able to complete a mini-marathon.
- [After traumatic injury, farmer can return to work](https://blog.orthoindy.com/2012/08/01/after-traumatic-injury-farmer-can-return-to-work/) - Jack is very cautious when operating his machinery while he farms. However, one day a co-workers accidentally triggered the machine to power.
- [Car accident brings mother daughter duo to OrthoIndy](https://blog.orthoindy.com/2012/10/01/after-head-on-auto-collision-mother-and-daughter-get-put-back-together-again-by-orthoindy-trauma-surgeon/) - The Plunkett’s, were venturing to Logansport to enjoy Thanksgiving when their holiday was put to an abrupt stop by a head on auto collision.
- [12-year-old Kenyan girl visits the U.S. to correct spine deformity](https://blog.orthoindy.com/2012/10/02/spine-deformity/) - Salma traveled from Kenya to the U.S. to have surgery at OrthoIndy to fix her severe spine deformity. Now she wants to help others. Read her story.
- [Child with cerebral palsy counts on OrthoIndy](https://blog.orthoindy.com/2012/11/02/one-treatment-option-in-orthopedics-for-those-suffering-with-cp-and-muscle-spasticity-is-botulinum-toxin-therapy-or-botox/) - What makes Aidan’s participation in activities so unique is that he is doing so while living his life with cerebral palsy (CP).
- [KineSpring System: A new investigational device](https://blog.orthoindy.com/2012/12/05/kinespring-system-a-new-investigational-device/) - OrthoIndy cartilage restoration specialist, Dr. Jack Farr explains theKineSpring® System, a new device OrthoIndy uses during total knee replacement surgery.
- [Patient gets back to running after ankle surgery](https://blog.orthoindy.com/2012/12/24/patient-gets-back-to-running-after-ankle-surgery/) - Courtney Frye has always been a very active individual. In 2008 while playing summer sports Courtney injured her right ankle and turned to OrthoIndy for help.
- [What is an overuse injury?](https://blog.orthoindy.com/2013/01/07/overuse-injuries/) - Unlike acute injuries, which result from a onetime injury, overuse injuries occur over a period of time, fortunately treatment does not require seeing a doctor.
- [Patient is able to do yoga again after shoulder surgery](https://blog.orthoindy.com/2013/01/21/patient-is-able-to-do-yoga-again-after-shoulder-surgery/) - Dr. Lintner performed surgery to repair Marcia’s torn rotator cuff and torn labrum so she could get back to practicing yoga.
- [Former Butler basketball player continues his career](https://blog.orthoindy.com/2013/04/01/orthoindy-helps-former-butler-basketball-player-continue-his-career/) - While Ronald was excelling at his sport, he was in pain. He started having shin splints in high school, which continued to be bothersome while at Butler.
- [Firefighter returns to work after back surgery](https://blog.orthoindy.com/2013/06/03/firefighter-returns-to-work-after-back-surgery/) - After suffering a lumbar disc herniation, firefighter undergoes back surgery to relieve the pain and allow him to return to work.
- [Patient loses 200 pounds after total hip replacement](https://blog.orthoindy.com/2013/07/01/i-have-my-life-back-patient-loses-200-pounds-after-total-hip-replacement-surgery/) - Unable to walk for more than ten minutes at a time, Karma Malcom couldn’t stop gaining weight. When she needed hip surgery, she lost 200 pounds after surgery.
- [Former IndyCar Racer Davey Hamilton counts on OrthoIndy](https://blog.orthoindy.com/2013/08/01/former-indycar-racer-davey-hamilton-counts-on-orthoindy/) - In 2001, Davey was racing in Texas when a fellow driver lost an engine. This caused the driver to lose control of his car and make contact with Davey’s car.
- [What is sports medicine?](https://blog.orthoindy.com/2013/08/26/sports-medicine/) - Dr. Jonathan Shook answers common questions about sports medicine and what injuries he commonly treats.
- [Brothers diagnosed with osteochondritis dissecans](https://blog.orthoindy.com/2013/09/02/brothers-diagnosed-with-osteochondritis-dissecans-are-treated-at-orthoindy/) - Austin and Eli started experiencing pain in their knees after any kind of physical activity, fortunately they were able to have surgery to relieve the pain.
- [What is osteochondritis dissecans?](https://blog.orthoindy.com/2013/09/23/osteochondritis-dissecans/) - The cause may be an obvious injury or it may develop gradually without trauma. Areas of damaged cartilage can lead to pain and at times swelling.
- [New Knee Study: Atlas Knee System](https://blog.orthoindy.com/2013/10/23/new-knee-study-atlas-knee-system/) - OrthoIndy cartilage restoration specialist, Dr. Jack Farr is now accepting patients for a new knee study as an alternative to knee replacement surgery.
- [Patient undergoes level two spinal fusion](https://blog.orthoindy.com/2013/11/04/running-a-marathon-after-back-surgery-patient-undergoes-level-two-spinal-fusion-at-orthoindy-hospital/) - Jillian Dunbar had serious back pain during pregnancy, which turned into severe pain on the backside of her left leg.
- [An alternative to knee surgery: ReNu Knee injection trial](https://blog.orthoindy.com/2013/12/05/an-alternative-to-knee-surgery-renu-knee-injection-trial/) - A pilot clinical study for osteoarthritis symptoms is currently available at OrthoIndy. It's charge-free if patients meet inclusion/exclusion criteria.
- [Spine surgery for sciatica helps one patient keep teaching](https://blog.orthoindy.com/2013/12/09/spine-surgery-for-sciatica/) - Severe back pain almost kept a dedicated teacher from doing the job she loves. Learn how she’s doing today after spine surgery for sciatica.
- [Spinal fusion helps patient get back to yoga](https://blog.orthoindy.com/2013/12/30/spinal-fusion-helps-patient-get-back-to-teaching-and-practicing-yoga/) - After multiple injuries and extensive shoulder surgery and back surgery, Lori was able to return to practicing and teaching yoga on a daily basis.
- [Trauma surgeon helps police officer get back in the field](https://blog.orthoindy.com/2014/01/20/orthoindy-trauma-surgeon-helps-police-officer-get-back-in-the-field/) - Nathan Rinks, a police officer, was on patrol in June 2011 when he severely injured himself while on a foot pursuit and Dr. Scheid treated his spiral fracture.
- [What does shoulder pain mean?](https://blog.orthoindy.com/2014/01/27/shoulder-pain/) - Dr. Jeffery Soldatis answers common questions about shoulder pain and how it's treated.
- [Orthobiologic Therapies and the Knee](https://blog.orthoindy.com/2014/01/29/stem-cells-and-the-knee/) - In the recent past, the popular press excitedly reports the promising future of orthobiologic therapies for all tissues of the body, including the knee.
- [What is back pain and when should I seek treatment?](https://blog.orthoindy.com/2014/02/10/back-pain/) - Dr. Ronald Miller answers common questions about back pain.
- [Patient experiences life without pain after scoliosis surgery](https://blog.orthoindy.com/2014/03/03/after-scoliosis-surgery-patient-experiences-life-without-pain/) - There is hope for people living with scoliosis. Learn how one patient got her life back after scoliosis surgery.
- [Treating student athletes](https://blog.orthoindy.com/2014/03/10/treating-student-athletes/) - Dr. Chris Bales answers questions about treating student athletes.
- [Cyclist completes 200 mile bike ride after ankle surgery](https://blog.orthoindy.com/2014/03/31/cyclist-completes-200-mile-bike-ride-after-ankle-surgery/) - Seven months before his big race, Craig tore his Achilles tendon during a basketball game. Former OrthoIndy foot and ankle doctor, Dr. Shea was there to help.
- [OrthoIndy surgeon saves bone cancer patient's leg](https://blog.orthoindy.com/2014/04/14/orthoindy-surgeon-saves-bone-cancer-patients-leg-and-her-life/) - Rhea received bad news while in the hospital for a fall: she had bone cancer. OrthoIndy oncologist, Dr. Rougraff performed bone graft surgery to save her leg.
- [Knee replacement allows nurse to continue career](https://blog.orthoindy.com/2014/04/21/knee-replacement-allows-patient-to-continue-being-a-nurse/) - After some time, Teresa started experiencing pain and soreness in both her knees.
- [OrthoIndy nurses save hip replacement patient's life](https://blog.orthoindy.com/2014/05/05/orthoindy-nurses-save-patients-life-while-being-prepped-for-hip-replacement/) - After about a year of experiencing severe pain in his hip, Terry decided to seek a diagnosis and treatment from OrthoIndy hip surgeon, Dr. Frank Kolisek.
- [Mother finds comfort in bringing her child to OrthoIndy](https://blog.orthoindy.com/2014/06/02/mother-finds-comfort-in-bringing-her-child-to-orthoindy/) - One day while playing Reese jumped off the back of the couch and fell to the ground. Reese was in extreme pain from a dislocated elbow.
- [What is cartilage restoration?](https://blog.orthoindy.com/2014/06/23/cartilage-restoration/) - OrthoIndy cartilage restoration surgeon Dr. Jack Farr answers common questions about cartilage restoration types and their surgical and non-surgical treatment.
- [What happens to your feet when you wear high-heels?](https://blog.orthoindy.com/2014/07/21/what-happens-to-your-feet-when-you-wear-high-heels/) - Former OrthoIndy foot and ankle specialist Dr. Michael Shea explains what happens to your feet when you wear high-heels and how you can stop them from hurting.
- [Surgery for knee osteoarthritis helps retired sergeant get back to active lifestyle](https://blog.orthoindy.com/2014/07/28/total-knee-replacement-helps-retired-sergeant-get-back-to-active-lifestyle/) - Arthritis pain was keeping Dan from enjoying an active lifestyle. After surgery for knee osteoarthritis, he’s back in the gym and on the trails.
- [Police officer chooses amputation after being shot on duty](https://blog.orthoindy.com/2014/09/22/police-officer-chooses-amputation-after-being-shot-on-duty/) - Officers were dispatched to assist the police force in the next town over. Shots had been fired and an officer was down.
- [Why does my knee hurt and “click”?](https://blog.orthoindy.com/2014/09/29/why-does-my-knee-hurt-and-periodically-click-during-certain-activities/) - Dr. Scott Gudeman, OrthoIndy sports medicine specialist explains why your knee hurts and "clicks."
- [Severe lawn mower incident brings seven year old to OrthoIndy](https://blog.orthoindy.com/2014/10/06/after-severe-lawn-mower-incident-seven-year-old-visits-orthoindy/) - James had slipped on the grass and his left foot was trapped underneath the riding lawnmower.
- [Out of state patient seeks knee treatment from OrthoIndy](https://blog.orthoindy.com/2014/10/13/out-of-state-patient-seeks-knee-treatment-from-orthoindy/) - Kali caught a touchdown pass and stepped on uneven ground. It forced Kali's patella to dislocate medially, and then again laterally.
- [What causes recurrent patellar (knee cap) dislocations?](https://blog.orthoindy.com/2014/12/05/recurrent-patellar-knee-cap-dislocations/) - After you experience a patellar dislocation for the first time, some patients will experience another dislocation(s) depending on their specific issue.
- [Three time cancer survivor counts on OrthoIndy](https://blog.orthoindy.com/2014/12/08/three-time-cancer-survivor-counts-on-orthoindy/) - When Michelle's cancer came back a third time, she was afraid to lose her leg. She met with OrthoIndy oncologist, Dr. Bruce Rougraff to review her options.
- [Deaf patient finds comfort in visiting OrthoIndy for hip replacement](https://blog.orthoindy.com/2014/12/29/deaf-patient-finds-comfort-in-visiting-orthoindy/) - When Monica was no longer able to do the thing she loved, cheerleading, she knew she needed a change. Dr. Monesmith consulted her for a hip replacement.
- [OrthoIndy Physical Therapy - No referral needed](https://blog.orthoindy.com/2015/01/05/orthoindy-physical-therapy-no-referral/) - The OrthoIndy Physical Therapy team specializes in treating bone, joint, spine and muscle conditions.
- [Do I have carpal tunnel syndrome or arthritis?](https://blog.orthoindy.com/2015/01/12/do-i-have-carpal-tunnel-syndrome-or-arthritis/) - Dr. Andrew Vicar discusses carpal tunnel syndrome and arthritis. These two conditions can be very similar and cause wrist deterioration if they aren't treated.
- [New ACL technique helps athlete get back in the game](https://blog.orthoindy.com/2015/02/09/new-acl-technique-helps-athlete-get-back-in-the-game-after-acl-tear/) - In the summer of 2012, Colleen was playing in a lacrosse scrimmage when she felt a pop in her knee.
- [OrthoIndy physician, Dr. Kevin Sigua's weight loss journey](https://blog.orthoindy.com/2015/02/23/orthoindy-physician-dr-kevin-siguas-weight-loss-journey/) - Non-operative pain management specialist Dr. Kevin Sigua discusses his weight loss journey. 
- [Complex Regional Pain Syndrome/Reflex Sympathetic Dystrophy](https://blog.orthoindy.com/2015/04/20/what-is-complex-regional-pain-syndrome-crps-or-reflex-sympathetic-dystrophy-rsd/) - Complex Regional Pain Syndrome or Reflex Sympathetic Dystrophy is a form of chronic pain affecting your arm or leg. Early detection is key for treatment.
- [Impact sports and shoulder dislocations](https://blog.orthoindy.com/2015/04/27/high-impact-sports-and-shoulder-dislocation/) - The most flexible joint in the entire human body is the shoulder joint, which makes it susceptible to a variety of injuries especially in sports.
- [Common motorsport racing injuries](https://blog.orthoindy.com/2015/05/04/common-racing-injuries/) - Total joint replacement physician Dr. Kevin Scheid discusses common motorsport racing injuries.
- [What is gluten and should I be gluten-free?](https://blog.orthoindy.com/2015/05/18/what-is-gluten-and-should-i-be-gluten-free/) - By now almost everyone has heard of the phrase, ‘gluten-free’. It is a huge craze right now.
- [What are shin splints?](https://blog.orthoindy.com/2015/05/25/how-to-avoid-pesky-shin-splints/) - Shin splints are the result of repetitive impact activity such as running or jumping on hard surfaces. Fortunately they can be treated without a doctor's help.
- [OrthoIndy Partners with Greater Indy Habitat](https://blog.orthoindy.com/2015/06/08/orthoindy-partners-with-greater-indy-habitat-to-provide-a-veteran-a-home/) - In its second year partnering with Greater Indy Habitat for Humanity, OrthoIndy will provide a home this summer for a veteran in need of affordable, quality housing.
- [Water sports and distal biceps tendon tears](https://blog.orthoindy.com/2015/06/15/water-sports-and-distal-biceps-tendon-tears/) - For a lot of Indiana residents, the summertime means spending time outdoors at the lake. With all the fun, sometimes it’s hard to remember to stay safe.
- [“What is minimally invasive spine surgery?” and other important questions](https://blog.orthoindy.com/2015/06/22/what-is-minimally-invasive-spine-surgery/) - Do you know the difference between traditional and minimally invasive spine surgery? Learn from experts what is minimally invasive spine surgery.
- [OrthoIndy opens Urgent Care Clinics](https://blog.orthoindy.com/2015/07/07/orthoindy-opens-urgent-care-clinics/) - On July 6, OrthoIndy will open Urgent Care facilities at its OrthoIndy Northwest, South, West and Fishers locations.
- [OrthoIndy provides orthopedic coverage for the Indiana Fever](https://blog.orthoindy.com/2015/07/27/orthoindy-provides-orthopedic-coverage-for-the-indiana-fever/) - OrthoIndy is the official orthopedic provider for Indiana’s two professional basketball teams: the Indiana Pacers and the Indiana Fever.
- [Shoulder surgery helps patient get back to drag racing](https://blog.orthoindy.com/2015/08/10/shoulder-surgery-helps-patient-get-back-to-her-passion/) - At the beginning of drag racing season in 2013 Janice started to experience pain radiating down her right arm from her shoulder.
- [Avoid groin pulls during fall sports](https://blog.orthoindy.com/2015/08/24/avoid-groin-pulls-during-fall-sports/) - Sports that require a lot of running and jumping, such as soccer, football and basketball, can also cause a lot of injuries such as twisted ankles and ACL tears.
- [Surgeon recruiting patients for knee clinical trial, NeoCart®](https://blog.orthoindy.com/2015/08/31/orthoindy-surgeon-recruiting-patients-for-knee-cartilage-damage-clinical-trial/) - OrthoIndy cartilage restoration specialist, Dr. Jack Farr participates in several ongoing U.S. articular and meniscal cartilage research trials to relieve pain.
- [Shoulder dislocations in contact sports](https://blog.orthoindy.com/2015/09/14/the-danger-of-shoulder-dislocations-in-contact-sports/) - A shoulder dislocation is a complete separation of the ball (humerus) and cup (glenoid) joint surfaces.
- [Indianapolis Monthly's Top Doctors](https://blog.orthoindy.com/2015/11/02/indianapolis-monthlys-top-doctors-2015-from-orthoindy/) - Every November Indianapolis Monthly compiles a Top Doctors list from the Indianapolis area.
- [Most common football injuries](https://blog.orthoindy.com/2015/11/09/most-common-football-injuries/) - Football is a collision sport with a high risk of injury. It is important for athletes to wear the protective gear and follow safe methods of play.
- [Young patient chooses amputation](https://blog.orthoindy.com/2015/12/21/after-running-out-of-options-young-patient-chooses-amputation/) - Garet Bailey was diagnosed with fibromatosis, a rare benign, soft-tissue tumor, as a child. After rounds of radiation, he chose below the knee amputation.
- [What is a ganglion cyst?](https://blog.orthoindy.com/2016/01/04/ganglion-cysts/) - A true ganglion cyst is a soft tissue tumor that is usually benign. It's from a joint space or tendon. If it's removed with surgery it's unlikely to return.
- [After living life "pigeon toed" child finds freedom](https://blog.orthoindy.com/2016/01/18/after-living-life-pigeon-toed-patient-finds-freedom-after-surgery/) - Intoeing means that when a child walks or runs the feet turn inward instead of pointing straight ahead. This was Kendall's reality until she visited OrthoIndy.
- [Common ice hockey injuries](https://blog.orthoindy.com/2016/01/25/common-ice-hockey-injuries/) - Concussions are the most common injuries seen in hockey. However, other common hockey injuries include knee and shoulder injuries.
- [Meet orthopedic spine surgeon Dr. Kevin O’Neill](https://blog.orthoindy.com/2016/01/25/orthoindy-welcomes-orthopedic-spine-surgeon-dr-kevin-oneill/) - OrthoIndy is excited to welcome Dr. O'Neill to their team as a spine specialist.
- [Smiley Morning Show uses AlterG® Anti-Gravity Treadmill®](https://blog.orthoindy.com/2016/01/27/smiley-morning-show-experiences-orthoindy-physical-therapys-alterg-anti-gravity-treadmill/) - The technologically advanced treadmill benefits patients suffering from an injury and gives individuals the opportunity to exercise without pain.
- [Common basketball injuries](https://blog.orthoindy.com/2016/02/08/common-basketball-injuries/) - As basketball season takes off it’s important to remember that there is a risk of injury for those who take part in the running, jumping and fast-paced demands of the sport.
- [The gritty details about a meniscus tear](https://blog.orthoindy.com/2016/02/22/the-gritty-details-about-a-meniscus-tear/) - The most common cause of a meniscus tear is a quick twisting or pivoting maneuver of the knee joint; usually associated with the knee being in a bent position when it was twisted.
- [Vacation ends with back surgery](https://blog.orthoindy.com/2016/02/29/orthoindy-patients-home-for-the-holidays-vacation-ends-with-spinal-surgery/) - Patient returns home for the holidays and a quick check up to find out he needs back surgery to correct his lumbar disc herniation and spinal stenosis.
- [How to achieve a well-rounded nutritious lifestyle](https://blog.orthoindy.com/2016/03/07/a-well-rounded-nutritious-lifestyle/) - Being healthy isn't just about eating right. You should also be getting enough sleep and exercising.
- [Common ankle injuries](https://blog.orthoindy.com/2016/03/14/common-ankle-injuries/) - Ankle injuries are some of the most common mishaps among athletes, accounting for half of all athletic injuries. But most can be treated without surgery.
- [Patient fights Parkinson’s disease one punch at a time](https://blog.orthoindy.com/2016/03/21/punching-parkinsons-orthoindy-patient-fights-parkinsons-disease-one-punch-at-a-time/) - OrthoIndy patient counts on Rock Steady Boxing to keep his Parkinson's disease under control, but when a wrist injury slows him down, he turns to OrthoIndy.
- [OrthoIndy Foundation YMCA](https://blog.orthoindy.com/2016/03/23/orthoindy-foundation-ymca/) - The OrthoIndy Foundation has agreed to contribute $3 million toward construction of the $10 million YMCA in Pike Township.
- [Trauma surgeon saves child's feet from amputation](https://blog.orthoindy.com/2016/03/28/taking-chances-trauma-surgeon-saves-childs-feet-after-horrific-accident-threatens-amputation/) - Riding lawnmower accident brings 3-year-old to OrthoIndy Trauma. After parents nearly lose hope, trauma surgeon is able to avoid amputation.
- [Hand injuries and sports](https://blog.orthoindy.com/2016/04/11/hand-injuries-and-sports/) - According to an OrthoIndy hand specialist, sports-related hand injuries range from minor to serious, like a fracture or dislocation of the wrist or finger.
- [Hip replacement patient enjoys life after retirement](https://blog.orthoindy.com/2016/04/18/hip-replacement-allows-patient-to-enjoy-life-after-retirement/) - After total hip replacement surgery Paul has been able to return to his active volunteer duties and gets in and out of his Lotus Super 7 sports car with ease.
- [Patient returns to gymnastics after surgery to fix scoliosis](https://blog.orthoindy.com/2016/05/09/fix-scoliosis/) - Spinal surgery can fix scoliosis and give patients their lives back. Hear how one patient went from painful scoliosis to a gold medal in tumbling.
- [Lipogems®: New non-surgical option for knee osteoarthritis](https://blog.orthoindy.com/2016/05/09/new-non-surgical-option-for-knee-osteoarthritis/) - Dr. Jack Farr, OrthoIndy cartilage restoration specialist, is using a new product called Lipogems®, an alternative to surgical intervention to heal knee pain.
- [Dull ache in your knee?](https://blog.orthoindy.com/2016/05/16/dull-ache-in-your-knee-it-might-be-patellofemoral-pain-syndrome/) - The term for this dull ache in the knee might be what is commonly referred to as patellofemoral pain syndrome.
- [Two total hip replacements helps mom keep up with kids](https://blog.orthoindy.com/2016/05/23/two-total-hip-replacements-make-impossible-adventures-possible-for-mother-of-four/) - Chastity’s list of accomplishments since her hip replacements: she can walk up to ten miles at a time, go down water slides, ride horses and go to the beach.
- [Patient gets back to normal after a rotator cuff tear](https://blog.orthoindy.com/2016/05/30/patient-gets-back-to-daily-activities-after-a-rotator-cuff-tear/) - After her shoulder surgery, Noel was quick to bounce back. With physical therapy and encouragement from Dr. Kollias, Noel experienced very little pain.
- [How to be active outside](https://blog.orthoindy.com/2016/06/06/tips-for-being-active-outside/) - OrthoIndy sports medicine physician, Dr. Jonathan Shook shares tips on how to stay safe while being active outdoors.
- [What you should know about buying a mattress](https://blog.orthoindy.com/2016/06/27/the-truth-about-your-mattress/) - How can you avoid waking up with a stiff back or be sure your new mattress won’t cause you any back pain? Dr. Miller non-operative spine specialist, shares his thoughts on the subject.
- [What golf injuries are common in the hand, wrist and elbow?](https://blog.orthoindy.com/2016/07/25/golfing-injuries-related-to-the-hand-wrist-and-elbow/) - Both men and women, young and old enjoy golfing; however, some people may not realize that overtime avid golfers sustain a high level of overuse injuries.
- [What you need to know about kids and spinal curve conditions](https://blog.orthoindy.com/2016/08/08/spinal-curve/) - If your child has an abnormal spinal curve, they might have scoliosis. Find out how to check their back for signs and learn when to see a spine specialist.
- [OrthoIndy welcomes Dr. Nicholas Jasper](https://blog.orthoindy.com/2016/08/10/orthoindy-welcomes-dr-nicholas-jasper/) - OrthoIndy is excited to welcome new non-operative pain management physician Dr. Jasper to their practice.
- [Young mother chooses double total hip replacements](https://blog.orthoindy.com/2016/08/29/hip-to-hip-bone-to-bone-bilateral-hip-replacement-leads-to-new-and-improved-life-for-young-mother-of-two/) - Terrified of the idea of hip replacements at a young age, Melissa found herself at OrthoIndy. After surgery, she is back to normal life of fun with her family.
- [OrthoIndy welcomes Dr. Mark Osborne](https://blog.orthoindy.com/2016/09/01/orthoindy-welcomes-dr-mark-osborne/) - OrthoIndy is excited to welcome new non-operative pain management physician Dr. Osborne to their practice.
- [OrthoIndy Hometown: Meet Dr. Crichlow](https://blog.orthoindy.com/2016/09/12/we-dont-just-serve-your-hometown-were-part-of-it/) - Dr. Renn Crichlow is a member of the OrthoIndy trauma team, exclusively located at the Level I Trauma Center at St.Vincent Indianapolis. But beyond orthopedics, he’s accomplished a lot in his life.
- [OrthoIndy welcomes two new orthopedic physicians](https://blog.orthoindy.com/2016/10/03/orthoindy-welcomes-two-new-orthopedic-surgeons/) - OrthoIndy is excited to welcome two new orthopedic physicians, Drs. Kayes and Roberson, to their orthopedic practice.
- [OrthoIndy Hometown: Meet Dr. Patel](https://blog.orthoindy.com/2016/10/10/meet-dr-patel/) - Indianapolis native, Dr. Mihir Patel is an orthopedic surgeon at OrthoIndy. He has traveled all over the country for medical training, but came back to his hometown to raise a family.
- [Are sprains and strains just part of the game?](https://blog.orthoindy.com/2016/10/24/are-sprains-and-strains-just-part-of-the-game/) - It seems like every athlete experiences a sprained ankle or a strained muscle in their career. In fact these minor injuries cause the majority of sports injuries.
- [Why are rotator cuff tears common in sports?](https://blog.orthoindy.com/2016/11/21/why-are-rotator-cuff-tears-common-in-sports/) - Sports that require repetitive lifting or overhead activities, such as baseball, tennis, rowing and weightlifting are especially prone to rotator cuff tears.
- [Dr. Rougraff treats 10,000 tumor patients](https://blog.orthoindy.com/2016/11/28/orthoindy-orthopedic-oncologist-dr-bruce-rougraff-treats-10000-tumor-patients-a-milestone-in-his-career/) - On May 12, 2016, OrthoIndy bone tumor and soft tissue oncologist, Dr. Rougraff treated his 10,000th tumor patient, a goal he worked hard every day to achieve.
- [Why are shoulder injuries common in swimmers?](https://blog.orthoindy.com/2016/12/19/orthoindy-shoulder-specialist-dr-scott-gudeman-explains-swimming-and-shoulder-injuries/) - Both competitive and recreational swimmers practice year-round. While the benefits of swimming outweigh the risks, there is still a possibility a swimmer may suffer an injury.
- [Trauma surgeon saves Olympic dreams for OrthoIndy patient](https://blog.orthoindy.com/2016/12/26/trauma-surgeon-saves-olympic-dreams-for-orthoindy-patient/) - Annie Wiese, who was 14 years old at the time, was competing at the National Diving Championships when she felt a monstrous amount of pain shoot through her right leg.
- [OrthoIndy Hometown: Meet Janis](https://blog.orthoindy.com/2017/01/02/meet-janis-macey-januarys-hometown-featured-employee/) - In 2014, Janis joined OrthoIndy. She immediately loved the teamwork and camaraderie at OrthoIndy and believes OrthoIndy surgeons are the best of the best.
- [OrthoIndy Foundation’s impact-Indianapolis Public Library Foundation](https://blog.orthoindy.com/2017/01/06/orthoindy-foundations-impact-indianapolis-public-library-foundation/) - OrthoIndy Foundation's assistance supported the installation of an elevator at the library's East Washington Branch making it handicap accessible.
- [How to lose unwanted weight](https://blog.orthoindy.com/2017/01/09/happy-new-you-dr-poulter-shares-tips-on-how-to-lose-unwanted-weight/) - Dr. Poulter shares his thoughts and tips on how to change your lifestyle and lose unwanted weight.
- [OrthoIndy Hometown: Meet Dr. Bales](https://blog.orthoindy.com/2017/02/01/meet-dr-bales-februarys-hometown-featured-employee-is-dr-chris-bales/) - Between his work as an orthopedic surgeon and his athletic and family commitments, sports medicine specialist, Dr. Chris Bales, is also an active member of the community.
- [OrthoIndy Partners with Verizon IndyCar Driver Pippa Mann](https://blog.orthoindy.com/2017/02/06/orthoindy-partners-with-verizon-indycar-driver-pippa-mann/) - OrthoIndy is excited to announce its recent partnership with Verizon IndyCar Driver, Pippa Mann.
- [Patient undergoes bilateral knee replacement and returns to golf](https://blog.orthoindy.com/2017/02/13/orthoindy-surgeon-performs-bilateral-knee-replacement-surgery-on-former-colleague/) - OrthoIndy patient, Michael Akers felt his knees deteriorating from stress and strain for many years. He knew he needed to seek professional help so he could maintain an active lifestyle.
- [Common wrestling injuries and how to avoid them](https://blog.orthoindy.com/2017/02/20/dr-troy-roberson-orthoindy-sports-medicine-specialist-explains-what-you-need-to-know-about-wrestling-injuries/) - Common wrestling injuries can be broadly categorized into head or neck injuries, skin conditions, upper extremity injuries and lower extremity injuries.
- [OrthoIndy Hometown: Meet Dr. Poulter](https://blog.orthoindy.com/2017/03/01/meet-dr-poulter-marchs-hometown-featured-employee/) - OrthoIndy spine surgeon Dr. Greg Poulter enjoys a balanced lifestyle of healthy eating, exercise, work and adventure.
- [Bone and soft tissue oncology in orthopedics](https://blog.orthoindy.com/2017/03/02/bone-and-soft-tissue-oncology/) - Bone and soft tissue tumors are rare. OrthoIndy oncologist, Dr. Bruce Rougraff treats a variety of types that have their own treatment and patient outcomes.
- [What is Achilles tendinitis?](https://blog.orthoindy.com/2017/03/02/achilles-tendinitis/) - The majority of Achilles tendonitis cases can be treated with non-operative methods. Some of these include physical therapy, calf stretches and medication.
- [Ruptured Achilles tendon: Symptoms and treatment](https://blog.orthoindy.com/2017/03/02/achilles-tendon-rupture/) - Young and active patients often choose surgery to repair an Achilles tendon rupture. However, physical therapy and a walking boot is a non-operative option.
- [Ankle arthritis: Symptoms and treatment](https://blog.orthoindy.com/2017/03/02/ankle-arthritis/) - There isn't a cure for ankle arthritis, but there are non-surgical options for people suffering from the disease. These include orthotics and physical therapy.
- [What to do for a sprained ankle?](https://blog.orthoindy.com/2017/03/02/ankle-sprains/) - Ankle sprains are extremely common injuries that utilize conservative treatment, without surgery, which usually includes rest, ice, compression and elevation.
- [What is a bunion?](https://blog.orthoindy.com/2017/03/02/hallux-valgus/) - Usually, bunions are treated to reduce pain and keep them from worsening. Most bunions are caused by poor footwear, so supportive shoes may be recommended.
- [How to treat a broken metatarsal](https://blog.orthoindy.com/2017/03/02/metatarsal-fractures/) - A metatarsal fracture occurs when one of the bones of the mid-foot is broken and you can't walk. If this occurs, make an appointment with an OI foot specialist.
- [What is plantar fasciitis?](https://blog.orthoindy.com/2017/03/02/plantar-fasciitis/) - A common cause of plantar fasciitis is too much pressure on the bottom of the feet. Home treatment and physical therapy are usually recommended for recovery.
- [What is posterior tibial tendonitis?](https://blog.orthoindy.com/2017/03/02/posterior-tibial-tendonitis/) - Left untreated, posterior tibial tendonitis can gradually result in flatfoot. Physical therapy, medication and rest should cure symptoms in a couple of months.
- [What is carpal tunnel syndrome?](https://blog.orthoindy.com/2017/03/06/carpal-tunnel-syndrome-2/) - Carpal tunnel syndrome treatment options vary based on each patient. Carpal tunnel syndrome affects your thumb's function and your ability to do daily tasks.
- [Elbow injuries in the overhand throwing athlete](https://blog.orthoindy.com/2017/03/06/throwing-injuries-of-the-elbow/) - Overhand throwing causes high stress on the elbow. With throwing athletes, like baseball pitchers, repeated stresses to the elbow can lead to serious injury.
- [How long does a sprained thumb take to heal?](https://blog.orthoindy.com/2017/03/06/gamekeepersskiers-thumbsprained-thumb/) - Symptoms of a sprained thumb include pain, swelling and bruising. Treatment for a sprained thumb depends on if the ligament is partially or completely torn.
- [How do I know if my hand is broken?](https://blog.orthoindy.com/2017/03/06/hand-fractures/) - Hand fractures can occur in the small bones of the fingers or the long bones in your palm and the main symptom is pain. Oftentimes, surgery is not necessary.
- [What is tennis elbow?](https://blog.orthoindy.com/2017/03/06/tennis-elbow-2/) - Tennis elbow develops gradually and worsens with activity. Most times treatment does not require surgery, but if symptoms are severe surgery may be necessary.
- [What is a stress fracture?](https://blog.orthoindy.com/2017/03/06/stress-fractures/) - A stress fracture is an overuse injury and is a relatively common injury in sports; typically a stress fracture does not require surgery and is treated at home.
- [What is a PCL injury?](https://blog.orthoindy.com/2017/03/06/pcl-injuries/) - Many times a PCL tear occurs in conjunction with injuries to other structures in the knee such as cartilage, ligaments, menisci and bone.
- [What is patellofemoral pain syndrome?](https://blog.orthoindy.com/2017/03/06/patellofemoral-pain-syndrome/) - Patellofemoral pain syndrome can typically be treated at home with rest and ice; however, there are other nonsurgical options as well.
- [What is patellar tendonitis?](https://blog.orthoindy.com/2017/03/06/patellar-tendinitis/) - Patellar tendonitis is an overuse injury to the tendon connecting your kneecap. In most cases, rest will relieve symptoms.
- [Do I have a dislocated kneecap?](https://blog.orthoindy.com/2017/03/06/patella-dislocation/) - If your kneecap dislocates, the dislocated patella usually will return to its normal position on its own. Other times, a treatment plan may be necessary.
- [What is Osgood-Schlatter disease?](https://blog.orthoindy.com/2017/03/06/589/) - Osgood-Schlatter disease is a common cause of knee pain in children and is usually treated with non-operative treatment. Symptoms include pain and swelling.
- [What is a meniscus tear?](https://blog.orthoindy.com/2017/03/06/meniscus-tear/) - What does a meniscus tear feel like? What are the symptoms and treatment options for a meniscus tear? Do you need meniscus surgery? Learn more about treatment.
- [What is an MCL tear?](https://blog.orthoindy.com/2017/03/06/mcl-injury/) - Most MCL injuries can be treated with rest, ice, anti-inflammatory medicine and other nonsurgical treatments. However, severe tears may require surgery.
- [What is an ACL tear?](https://blog.orthoindy.com/2017/03/06/acl-injury/) - An ACL injury is a relatively common knee injury especially for athletes. Treatment depends on the severity of the injury and the needs of the patient.
- [What is toxic synovitis in kids?](https://blog.orthoindy.com/2017/03/06/toxic-synovitis/) - Toxic synovitis is a temporary inflammation of the hip, which can cause limping, and pain in a child’s hip and leg. Treatment options are usually nonsurgical.
- [What is the difference between a strain and a sprain?](https://blog.orthoindy.com/2017/03/06/sprains-and-strains-in-children/) - Although the symptoms and cause between a strain and a sprain are different, the treatment is usually R.I.C.E. (rest, ice, compression and elevation).
- [What is Sever's disease?](https://blog.orthoindy.com/2017/03/06/servers-disease-in-children/) - Children with Sever’s disease usually have symptoms go away on their own within two weeks to two months; however, there are treatment options to relieve pain.
- [What is cerebral palsy and can an orthopedic doctor help?](https://blog.orthoindy.com/2017/03/06/cerebral-palsy-and-orthopedics/) - Orthopedic surgeons can help children with cerebral palsy by treating problems with bones, muscles, tendons, nerves or joints.
- [Taking care of your child's cast at home](https://blog.orthoindy.com/2017/03/06/cast-care-for-children/) - Keep your child's cast clean and dry by following a few guidelines for caring for your child's cast.
- [What is a separated shoulder?](https://blog.orthoindy.com/2017/03/06/shoulder-separation/) - A shoulder separation is not an injury to the shoulder joint and surgery isn't always necessary. Learn more about separated shoulder symptoms and causes.
- [What is rotator cuff tendinitis?](https://blog.orthoindy.com/2017/03/06/609/) - Shoulder impingement syndrome, also known as rotator cuff tendinitis can be a common cause of pain in the shoulder.
- [Rotator cuff tears: Causes, symptoms and treatment](https://blog.orthoindy.com/2017/03/06/rotator-cuff-tears/) - A rotator cuff tear is a common cause of pain and disability among adults; however, not all rotator cuff tears require surgery and recovery might not take as long as you thought.
- [What is a proximal humerus fracture?](https://blog.orthoindy.com/2017/03/06/proximal-humerus-fractures/) - The most common cause of a proximal humerus fracture is a fall on an outstretched arm. Surgery isn't always necessary but it does allow for a better return to function.
- [What is a labral tear (SLAP tear)?](https://blog.orthoindy.com/2017/03/06/labral-tears-slap-tear/) - SLAP tears can be caused by acute trauma or by repetitive shoulder motion, however not all tears require surgery.
- [What is shoulder arthritis?](https://blog.orthoindy.com/2017/03/06/shoulder-arthritis/) - Shoulder arthritis is a painful condition that can impact your everyday life. Learn the different types of arthritis and ways to get relief.
- [Frozen shoulder: Symptoms and causes](https://blog.orthoindy.com/2017/03/06/frozen-shoulder/) - Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder, which overtime can make the shoulder hard to move.
- [How do you know if you have a dislocated shoulder?](https://blog.orthoindy.com/2017/03/06/dislocated-shoulder/) - Treatment for a shoulder dislocation depends on the amount of times you have dislocated your shoulder.
- [What is bicep tendonitis?](https://blog.orthoindy.com/2017/03/06/biceps-tendinitis/) - Bicep tendonitis is an inflammation of the upper biceps tendon and can typically be treated non surgically; however surgery is sometimes recommended.
- [What is spondylolisthesis?](https://blog.orthoindy.com/2017/03/06/spondylolisthesis/) - Degenerative spondylolisthesis is a condition where the small joints between two bones of the low back have developed arthritis. Spondylolisthesis treatment depends on the pain and the patient's goals.
- [What is lumbar spinal stenosis?](https://blog.orthoindy.com/2017/03/06/lumbar-stenosis/) - Once someone develops pain from lumbar stenosis they most commonly tend to have that pain unless it is treated; however, it doesn't mean surgery is necessary.
- [Lumbar disc herniation: Symptoms and treatment](https://blog.orthoindy.com/2017/03/06/lumbar-disc-herniation/) - Most often a herniated disc in the back is related to the natural aging of your spine; however, additional risk factors may put you at an increased risk.
- [Treatments for cervical disc herniation and herniated disc symptoms to watch for](https://blog.orthoindy.com/2017/03/06/herniated-disc-symptoms/) - Got back pain? It could be a herniated disc. Learn the most common herniated disc symptoms and treatment options for cervical disc herniation.
- [What is cervical myelopathy?](https://blog.orthoindy.com/2017/03/06/cervical-myelopathy/) - Cervical myelopathy is most commonly caused by pressure on the spinal cord, however symptoms and treatment options vary by patient.
- [What is a total knee replacement?](https://blog.orthoindy.com/2017/03/06/total-knee-replacement/) - Total knee replacement can help relieve pain from conditions like knee arthritis. Learn what to expect with knee replacement surgery and recovery.
- [What is a total hip replacement?](https://blog.orthoindy.com/2017/03/06/total-hip-replacement/) - You may want a total hip replacement when the pain and function of your hip isn't letting you have a great quality of life and you want function to be restored.
- [What is a partial knee replacement?](https://blog.orthoindy.com/2017/03/06/partial-knee-replacement-surgery/) - Partial knee replacement surgery is less invasive and can help relieve knee pain. Learn what to expect and how to optimize your recovery after surgery.
- [What is a broken tibia (shinbone)?](https://blog.orthoindy.com/2017/03/06/tibia-shinbone-shaft-fracture/) - The amount of time it takes to return to daily activities varies with different types of shin fractures.
- [How do you treat a broken hip?](https://blog.orthoindy.com/2017/03/06/hip-fractures/) - Most hip fractures are treated with surgery, but in extremely rare cases some broken hips can be treated non-surgically depending on the severity of symptoms.
- [Broken wrist: Symptoms and treatment](https://blog.orthoindy.com/2017/03/06/distal-radius-fracture-wrist/) - A broken wrist is the most common broken bone in the body and can easily be treated, usually without surgery. Find out the most common treatment options.
- [Broken collarbone: Symptoms and recovery](https://blog.orthoindy.com/2017/03/06/clavicle-fracture/) - Often, a clavicle fracture can heal without surgery if the broken ends of the bones have not shifted too far out a place and still line up correctly.
- [Do I have a broken ankle?](https://blog.orthoindy.com/2017/03/06/ankle-fracture/) - Severe ankle sprains often feel the same as an ankle fracture and are often treated similarly. When your ankle is broken, it will be unable to hold your weight.
- [Athlete overcomes knee pain to pursue Olympic dreams](https://blog.orthoindy.com/2017/03/13/no-pain-no-gain-16-year-old-athlete-overcomes-knee-condition-to-pursue-olympic-dreams/) - Patient undergoes knee surgery to continue his quest for competing in gymnastics during the Olympics.
- [OrthoIndy Hometown](https://blog.orthoindy.com/2017/03/15/orthoindy-hometown/) - At OrthoIndy, we are proud to be members of the Indiana community. We are even more proud to serve you as your orthopedic provider.
- [OrthoIndy Foundation's impact - Habitat for Humanity](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-greater-indy-habitat-for-humanity/) - OrthoIndy Foundation has partnered with Greater Indy Habitat for Humanity since 2014 to build a house each year for someone in need.
- [OrthoIndy Foundation's impact - Agape](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-agape/) - OrthoIndy Foundation provided scholarships for therapeutic riding.
- [OrthoIndy Foundation's impact - Back on my Feet](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-back-on-my-feet/) - OrthoIndy Foundation provided scholarships, running equipment, socials, coaching and case management.
- [OrthoIndy Foundation's impact - Morning Dove](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-morning-dove/) - OrthoIndy Foundation purchased and installed an electronic lift at Morning Dove.
- [OrthoIndy Foundation's impact - St. Anthony Parish and School](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-st-anthony-parish-and-school/) - OrthoIndy Foundation purchased equipment for a newly built gymnasium.
- [OrthoIndy Foundation's impact - Survive Alive](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-survive-alive/) - OrthoIndy Foundation purchased equipment for new Survive Alive building.
- [OrthoIndy Foundation's impact - ICAN](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-ican/) - OrthoIndy Foundation's assistance provided training for new dogs and supplies for training three new dogs.
- [OrthoIndy Foundation's impact - YMCA in Pike Township](https://blog.orthoindy.com/2017/03/16/orthoindy-foundations-impact-ymca-in-pike-township/) - The OrthoIndy Foundation has agreed to contribute $3 million toward construction of the $10 million YMCA in Pike Township.
- [CrossFit enthusiast returns to the gym after ACL injury](https://blog.orthoindy.com/2017/03/27/crossfit-enthusiast-returns-to-the-gym/) - After experiencing a torn ACL, Stacie underwent knee surgery and works hard to recover and return to her normal lifestyle in the gym doing Crossfit regularly.
- [How to avoid surgery with non-operative alternatives the knee and hip osteoarthritis](https://blog.orthoindy.com/2017/03/27/non-operative-therapy-for-osteoarthritis-of-the-knee-and-hip/) - Surgery is needed for some cases of knee and hip osteoarthritis. But some can be treated with non-operative alternatives like medication, exercise and diet.
- [Proper pain medication post-surgery](https://blog.orthoindy.com/2017/03/27/proper-pain-medication/) - Preventing opioid dependency starts with testing DNA to determine proper pain medication for each patient after surgery.
- [How your weight affects total joint replacement surgery](https://blog.orthoindy.com/2017/03/27/obesity-and-total-joint-replacement/) - For people needing joint replacements, losing weight can help alleviate arthritic joint pain and insure better surgical outcomes.
- [How the paleo diet can change your life](https://blog.orthoindy.com/2017/03/27/the-importance-of-paleo/) - Begin the journey of self-learning that can change your life with the paleo diet. The reasons are simple. It is easy, effective and makes metabolic sense.
- [ACL reconstruction surgery helps basketball player return to her sport](https://blog.orthoindy.com/2017/03/28/an-athletes-decision/) - Kristina Appelhans chooses knee surgery to continue playing basketball and living an actively. Dr. Gudeman's ACL surgery helped her get back to what she loves.
- [After ACL reconstruction patient returns to U.S. Paralympic Volleyball](https://blog.orthoindy.com/2017/03/28/going-for-the-gold/) - After ACL reconstruction surgery by Dr. Scott Gudeman, Kendra Lancaster returns to her U.S. Paralympic Volleyball career and continues to compete for the win.
- [Cervical radiculopathy: the causes and symptoms of a pinched nerve in the neck](https://blog.orthoindy.com/2017/03/28/symptoms-of-pinched-nerve-in-neck/) - Neck pain, tingling or weakness in the arm or hand, and loss of sensation are all symptoms of pinched nerves in the neck. Learn the causes and treatments.
- [What can I expect with a total shoulder replacement?](https://blog.orthoindy.com/2017/03/28/shoulder-replacement/) - Many common shoulder conditions and injuries can be treated non-surgically. But if shoulder pain persists, your doctor may recommend shoulder replacement.
- [What is hip bursitis?](https://blog.orthoindy.com/2017/03/28/hip-bursitis/) - Hip bursitis occurs when the bursa in your hip becomes inflamed. Surgery is rare for hip bursitis, there are a variety of nonsurgical treatments you can try.
- [Can you pull a muscle in your hip area?](https://blog.orthoindy.com/2017/03/28/hip-strains/) - A hip strain occurs when you pull a muscle in your hip. Depending on your symptoms, treatment for a hip strain is non-surgical and can be treated at home.
- [Why does my hip pop when I walk?](https://blog.orthoindy.com/2017/03/28/snapping-hip/) - Most people do not see a physician for a snapping hip unless they are experiencing pain while they walk; when pain is noticeable most treatment is nonsurgical.
- [What is Perthes disease?](https://blog.orthoindy.com/2017/03/28/perthes-disease/) - The cause of Perthes disease is not known; however, most cases can be treated without surgery, depending on your child's symptoms. Consult your pediatrician.
- [Does my child have developmental dysplasia of the hip?](https://blog.orthoindy.com/2017/03/28/developmental-dislocation-dysplasia-of-the-hip/) - Immediate treatment is necessary for babies and children with developmental hip dysplasia. The ball is loose in the hip socket and may be easy to dislocate.
- [5 nutrition tips for athletes or the active person](https://blog.orthoindy.com/2017/03/28/5-nutrition-tips-for-athletes-or-the-active-person/) - If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward.
- [Nikki from the Smiley Morning Show seeks care at OrthoIndy](https://blog.orthoindy.com/2017/03/28/nikki-from-the-smiley-morning-show-seeks-care-at-orthoindy/) - When Nikki started experiencing pain in her right knee every time she ran or wore heels she knew she needed to seek professional help so she came to OrthoIndy.
- [What every gymnast should know about back pain](https://blog.orthoindy.com/2017/03/28/dr-langhorst-explains-what-every-gymnast-should-know-about-back-pain/) - Back pain from gymnastics is a common issue that most gymnasts deal with, however there are treatment options and ways to avoid injuries.
- [When you should and shouldn't wear flip-flops](https://blog.orthoindy.com/2017/03/28/common-sense-for-flip-flops-orthoindy-foot-specialist-explains-the-dos-and-donts-of-flip-flops/) - There are over 2,000 ER visits per year for ‘shoe-related’ injuries. Injuries attributed to flip-flop wearing gone wrong accounts for 25,000 visits a year.
- [OrthoIndy Hometown: Meet Dr. Dicke](https://blog.orthoindy.com/2017/03/28/orthoindy-hometown-meet-dr-dicke/) - Dr. Dicke knew that he wanted to be a physician from a very young age after being inspired by his father who raised him while working through medical school.
- [Surgery at OrthoIndy FAQs](https://blog.orthoindy.com/2017/04/03/surgery-faqs/) - Here are some frequently asked questions in regards to your surgery at OrthoIndy Hospital.
- [Do I need a wrist replacement?](https://blog.orthoindy.com/2017/04/05/wrist-joint-replacement-wrist-arthroplasty/) - Wrist replacement surgery is rare, but it is an option if the pain from wrist arthritis or other diseases is not responding to other non-operative treatments.
- [Common lacrosse injuries and how to treat them](https://blog.orthoindy.com/2017/04/24/common-lacrosse-injuries-and-how-to-treat-them/) - Lacrosse is considered a moderate risk sport in regards to sustaining injuries. The most common injuries are sprains, strains, bruises, cuts or scrapes.
- [What is knee arthritis?](https://blog.orthoindy.com/2017/04/28/knee-arthritis/) - Knee arthritis is one of the most common types of arthritis, but there’s no need to suffer. There are safe and effective treatment options available.
- [How to tell if you have a dislocated hip](https://blog.orthoindy.com/2017/04/28/hip-dislocations/) - A hip dislocation is a medical emergency. Go to the nearest emergency room if you suspect a dislocation. Symptoms include extreme pain and an inability to move.
- [MRI FAQs](https://blog.orthoindy.com/2017/04/28/mri-faq/) - What can you expect during an MRI at OrthoIndy? We explain everything you need to know here.
- [X-ray FAQs](https://blog.orthoindy.com/2017/04/28/x-ray-faq/) - What can you expect during an X-ray at OrthoIndy? We explain everything you need to know here.
- [CT/CAT Scan FAQs](https://blog.orthoindy.com/2017/04/28/ctcat-scan-faq/) - What can you expect during a CT scan at OrthoIndy? We explain everything you need to know here.
- [OrthoIndy helps Verizon IndyCar Driver, Pippa Mann stay in the race](https://blog.orthoindy.com/2017/05/01/orthoindy-helps-verizon-indycar-driver-pippa-mann-stay-on-the-track/) - Women are the primary healthcare decision-makers in a household; so it was important to OrthoIndy to align with a female athlete in the Indianapolis community.
- [What is de Quervain’s tenosynovitis (wrist tendonitis)?](https://blog.orthoindy.com/2017/05/11/de-quervains-tenosynovitis/) - De Quervain’s tenosynovitis also referred to as wrist tendonitis, is a painful condition affecting the tendons on the inside or thumb side of the wrist.
- [Fingertip injuries: Symptoms and treatment](https://blog.orthoindy.com/2017/05/11/fingertip-injuries/) - A fingertip injury can cause problems with hand function and may result in permanent deformity or disability. Consult an OrthoIndy physician for an appointment.
- [What is a torn bicep tendon at the elbow?](https://blog.orthoindy.com/2017/05/11/biceps-tendon-tear-at-the-elbow/) - A bicep tendon tear at the elbow is uncommon but is usually caused by a sudden injury. Surgery is not usually required and nonsurgical treatment is recommended.
- [What is golfers elbow?](https://blog.orthoindy.com/2017/05/11/golfers-elbow-medial-epicondylitis/) - Golfers' elbow is caused by overuse and can usually be treated at-home without surgery. Learn more about treatment options and make an appointment at OrthoIndy.
- [Shoulder patient pushes his brother in Indy Mini-Marathon](https://blog.orthoindy.com/2017/05/15/orthoindy-patient-pushes-his-brother-in-indy-mini-marathon/) - Patient dreams of pushing his brother in mini-marathon after multiple shoulder injuries. Find out how Mike finally made his dream a reality.
- [Complex back surgery gives patient a new life](https://blog.orthoindy.com/2017/05/17/complex-spine-surgery-gives-patient-a-new-life/) - Marlene had almost given up hope that she would ever be free from back pain. When she gave back surgery one last chance, she couldn't believe the results.
- [Pippa Mann shares how she stays in shape for racing](https://blog.orthoindy.com/2017/05/22/pippa-mann-shares-how-she-stays-in-shape-for-racing/) - Verizon IndyCar driver Pippa Mann shares how she works out and eats healthy to stay in shape for racing season.
- [OrthoIndy Foundation’s impact-The Children's TherAplay Foundation](https://blog.orthoindy.com/2017/06/06/orthoindy-foundations-impact-the-childrens-theraplay-foundation/) - OrthoIndy Foundation's assistance provided training for occupational and physical therapists as well as facility remodeling for the organization.
- [OrthoIndy Foundation’s impact-Morning Dove Therapeutic Riding](https://blog.orthoindy.com/2017/06/06/orthoindy-foundations-impact-morning-dove-therapeutic-riding/) - OrthoIndy Foundation's assistance provided training for instructors and supplies for therapy, as well as training and care for horses at the organization.
- [OrthoIndy Foundation’s impact-Joseph Maley Foundation](https://blog.orthoindy.com/2017/06/06/orthoindy-foundations-impact-joseph-maley-foundation/) - OrthoIndy Foundation's assistance allowed the purchase of four joggers and two racing chairs for the run2gether initiative.
- [Proud Sponsor of Butler Athletics](https://blog.orthoindy.com/2017/06/07/proud-sponsor-of-butler-athletics/) - We are a proud sponsor of Butler Athletics but you don’t have to be a Butler Bulldog to receive professional care at OrthoIndy.
- [Official Orthopedic Care Provider of the Indiana Fever](https://blog.orthoindy.com/2017/06/07/official-orthopedic-care-provider-of-the-indiana-fever/) - OrthoIndy is proud to be the Official Orthopedic Care Provider of the Indiana Fever but you don’t have to be an Indiana Fever player to receive professional care at OrthoIndy.
- [What is barre and how can it benefit you?](https://blog.orthoindy.com/2017/06/19/what-is-barre-and-how-can-it-benefit-you/) - Barre is known for being a low-risk injury workout due to the little movements that are performed during the duration of the workout.
- [Sciatica treatments: Lower back pain remedies when you aren’t ready for surgery](https://blog.orthoindy.com/2017/06/26/sciatica-treatments/) - Not so sure about having back surgery? If you’re dealing with sciatic nerve pain, there are non-surgical sciatica treatments for relieving your back pain.
- [Do I need a total elbow replacement?](https://blog.orthoindy.com/2017/07/07/total-elbow-replacement/) - A total elbow replacement is not a very common surgery; however, it is successful in elbow joint pain relief. Find out if you need a total elbow replacement.
- [Do I need a total ankle replacement?](https://blog.orthoindy.com/2017/07/07/total-ankle-replacement/) - There are different kinds of ankle replacement: total and partial. Ankle replacements relieve pain from ankle arthritis and maintain motion in the ankle joint.
- [8 weeks after back surgery patient runs mini marathon](https://blog.orthoindy.com/2017/07/10/eight-weeks-after-spine-surgery-patient-completes-mini-marathon/) - After a lumbar disc herniation patient seeks both nonsurgical and surgical options to relieve his back pain.
- [How to eat healthy at a restaurant](https://blog.orthoindy.com/2017/07/17/the-healthy-way-to-restaurant/) - Here is a list of ways to control your healthy eating when you are out to dinner at a restaurant.
- [What is chronic shoulder instability?](https://blog.orthoindy.com/2017/07/21/shoulder-instability/) - Feel like your shoulder is giving out? Certain conditions or injuries like shoulder dislocation can cause pain and chronic shoulder instability.
- [What is spinal osteoporosis?](https://blog.orthoindy.com/2017/07/21/osteoporosis-and-spinal-fractures/) - Spinal osteoporosis is a common result of aging and can lead to spinal fractures.
- [Back pain causes: Discover what makes your spine hurt & why](https://blog.orthoindy.com/2017/07/21/back-pain-causes/) - Back pain is one of the most common reasons people seek the care of a physician. Learn more about back pain causes and see a back specialist today.
- [What is kyphosis?](https://blog.orthoindy.com/2017/07/21/kyphosis/) - An excessive curve of the spine—like a hunchback or round back—is called kyphosis. Learn the different types and treatments for this spine condition.
- [What is spondylolysis?](https://blog.orthoindy.com/2017/07/21/spondylolysis/) - Spondylolysis is a common cause of lower back pain and occurs when there is a crack or stress fracture in one of the vertebrae in the spinal column.
- [Cervical fracture (broken neck)](https://blog.orthoindy.com/2017/07/21/cervical-fracture-broken-neck/) - A broken neck, or cervical fracture, can occur from a number of causes, and treatment depends on the severity of the injury.
- [What does pain in the neck, shoulder and arm mean?](https://blog.orthoindy.com/2017/07/21/neck-and-arm-pain/) - Find out when to seek medical care for you neck, shoulder and arm pain, the treatment options and how you can avoid pain.
- [What is a fractured spine?](https://blog.orthoindy.com/2017/07/21/spinal-fractures/) - Spinal fractures vary in terms of severity and location on the spine. Some fractures may require immediate emergency medical treatment, while other fractured spines can be a result of osteoporosis.
- [Why do I have neck pain, and how can I get relief?](https://blog.orthoindy.com/2017/07/21/neck-pain/) - Your neck has a tough job and there are many injuries and disorders that can cause neck pain. Learn the symptoms to look for and how to get relief.
- [OrthoIndy patient overcomes 4 surgeries in 2 years](https://blog.orthoindy.com/2017/07/31/orthoindy-patient-overcomes-four-surgeries-in-two-years/) - Terry underwent knee surgery, total knee replacement and treatment for a broken leg in two years. Find out how she was able to return to her normal lifestyle.
- [Dry needling now offered at OrthoIndy](https://blog.orthoindy.com/2017/08/01/dry-needling-now-offered-at-orthoindy/) - Dry needling therapy is a highly effective form of physical therapy for the treatment of muscle injuries. Make an appointment with an OrthoIndy physical therapist today.
- [What is scoliosis?](https://blog.orthoindy.com/2017/08/03/what-is-scoliosis/) - What is scoliosis? Learn what causes the condition, who it affects, and what treatments are available to correct curvatures of the spine.
- [Understanding the diagnosis and treatment of sciatica pain](https://blog.orthoindy.com/2017/08/03/sciatica/) - Sciatica is a common but painful condition. Learn its symptoms and causes, and discover effective treatments for sciatica pain relief.
- [After scoliosis diagnosis, surgery helps cheerleader tumble again](https://blog.orthoindy.com/2017/08/10/scoliosis-diagnosis/) - It’s common to have a lot of questions after a scoliosis diagnosis. Learn about how one patient recovered after having spine surgery.
- [After back surgery for sciatica, one patient travels the world](https://blog.orthoindy.com/2017/08/10/back-surgery-for-sciatica/) - When back pain was holding him back from living his dreams, one patient found relief with back surgery for sciatica. Learn how he’s doing today.
- [Patient gets relief from degenerative scoliosis with surgery and therapy](https://blog.orthoindy.com/2017/08/14/degenerative-scoliosis/) - From painful degenerative scoliosis to a severe car accident, nothing will keep this patient from doing what she loves, thanks to OrthoIndy.
- [OrthoIndy Cycling Team competes in Leadville Trail 100 MTB](https://blog.orthoindy.com/2017/08/23/orthoindy-cycling-team-competes-in-leadville-trail-100-mtb/) - The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies.
- [OrthoIndy physician shares his tips for running an ultra marathon](https://blog.orthoindy.com/2017/08/28/an-ultra-challenge/) - An ultra marathon may seem impossible. However, with the right material and guide, you might find yourself training for an ultra marathon sooner rather than later.
- [Patient is pain free after scoliosis surgery](https://blog.orthoindy.com/2017/09/01/scoliosis-patient-finds-a-life-free-from-pain-after-visiting-orthoindy/) - Diagnosed with scoliosis at a young age, spine patient experiences life without back pain after back surgery and returns to a life full of adventure.
- [Meet the OrthoIndy Spine Physicians](https://blog.orthoindy.com/2017/09/01/meet-the-orthoindy-spine-physicians/) - The OrthoIndy Spine team consists of seven fellowship-trained orthopedic surgeons with over 170 years of combined experience.
- [Patient returns to work after total shoulder replacement](https://blog.orthoindy.com/2017/09/08/patient-returns-to-work-after-two-total-shoulder-replacements/) - After experiencing severe shoulder pain, patient receives two total shoulder replacement surgeries and returns to his physically demanding job.
- [4 tips to increase your happiness](https://blog.orthoindy.com/2017/09/11/four-tips-to-increase-your-happiness/) - Life can get busy and stressful. Similar to taking steps to maintain an active lifestyle or a healthy diet, there are steps you can take to increase your mental health.
- [Golfing after neck surgery](https://blog.orthoindy.com/2017/09/11/a-hole-in-one-surgery/) - When John started experiencing neck, shoulder and back pain he found out he needed spine surgery. Now he’s back on the golf course, pain free.
- [OrthoIndy welcomes new foot and ankle surgeon](https://blog.orthoindy.com/2017/09/12/orthoindy-welcomes-new-board-certified-foot-and-ankle-surgeon/) - OrthoIndy is excited to announce the addition of orthopedic foot and ankle surgeon, Dr. Stephen Greenfield.
- [The importance of protein](https://blog.orthoindy.com/2017/09/18/the-importance-of-protein/) - Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.
- [Spine conditions: degenerative disc disease and sciatica](https://blog.orthoindy.com/2017/09/18/degenerative-disc-disease-and-sciatica/) - Together, degenerative disc disease and sciatica can cause severe back and neck pain. Learn how the conditions are related and how to get relief.
- [Lower back pain causes, symptoms and how to get relief](https://blog.orthoindy.com/2017/09/18/lower-back-pain-causes/) - Dealing with lower back pain? You’re not alone. Learn common lower back pain causes and the treatments that can help you finally get some relief.
- [How normal is life after spinal fusion? One patient shares her story](https://blog.orthoindy.com/2017/09/18/living-life-after-spine-surgery/) - Find out what life after spinal fusion is like for one patient who underwent surgery because she needed pain relief and more stability in her neck.
- [Spine patient: Before back surgery](https://blog.orthoindy.com/2017/09/19/follow-a-spine-patient-before-during-and-after-surgery/) - When back pain began to hinder his job and overall quality of life, Justin knew it was time to seek back surgery options.
- [Motorsport racing after back surgery](https://blog.orthoindy.com/2017/09/20/a-bumpy-ride-to-a-victory/) - After being involved in a motorsport crash, patient undergoes spine surgery to relieve back pain and return to racing.
- [Elbow injury threatens to take patient's passion away](https://blog.orthoindy.com/2017/09/25/elbow-injury-threatens-to-take-patients-passion-away/) - After breaking her elbow, Hannah thought she would never ride horses again. Surgery by OrthoIndy trauma surgeon, Dr. Greg Reveal made it possible to ride again.
- [Pippa Mann shares 7 health tips for women](https://blog.orthoindy.com/2017/10/02/pippa-mann-shares-7-tips-on-how-she-stays-healthy/) - Verizon IndyCar Driver, Pippa Mann shares her health tips for women based on her own experiences in the racing world.
- [Patient returns to gymnastics after neck surgery](https://blog.orthoindy.com/2017/10/04/patient-returns-to-gymnastics-after-neck-surgery/) - After landing on her neck during a gymnastics routine, Madison had neck surgery at OrthoIndy and returned to gymnastics less than 6 months after surgery.
- [OrthoIndy Foundation’s impact-Jameson, INC.](https://blog.orthoindy.com/2017/10/06/orthoindy-foundations-impact-jameson-inc/) - OrthoIndy Foundation's assistance supported Wellness Week at Jameson Summer Camp to teach children about healthy lifestyle choices.
- [After two total hip replacements, patient completes a marathon](https://blog.orthoindy.com/2017/10/09/after-two-total-hip-replacements-patient-completes-a-marathon/) - At 70-years old with two total hip replacements, patient continues to run and maintain an active lifestyle.
- [Traumatic injury threatens patient’s daring lifestyle](https://blog.orthoindy.com/2017/10/09/traumatic-injury-threatens-patients-daring-lifestyle/) - After Doug got in a terrible bike accident he thought his active lifestyle might come to a halt. Fortunately, after a long hospital stay and surgery Doug was able to hike again.
- [Meet the OrthoIndy Urgent Care Team](https://blog.orthoindy.com/2017/10/10/meet-the-urgent-care-team/) - OrthoIndy Urgent Care is open with extended weekday and weekend hours so you can avoid the emergency room wait and cost. Meet the time that will assess your injury.
- [5  tips on how to burn fat](https://blog.orthoindy.com/2017/10/16/5-tips-on-how-to-burn-fat/) - It's not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.
- [DNA Testing helps bilateral hip replacement patient get back to life faster](https://blog.orthoindy.com/2017/10/23/dna-testing-helps-bilateral-hip-replacement-patient-get-back-to-life-faster/) - Sarah had her DNA tested before she underwent hip replacement surgery to see what the right medication would be for recovery to return to an active life.
- [What is baseball finger (mallet finger)?](https://blog.orthoindy.com/2017/10/25/mallet-finger-baseball-finger/) - Mallet finger, also known as baseball finger, occurs when some impacts the tip of a finger or thumb and forces it to bend further than it usually goes.
- [Spine patient: During back surgery](https://blog.orthoindy.com/2017/10/27/during-spine-surgery-featuring-justin-ochoa/) - Patient undergoes lumbar disc herniation surgery to correct his back pain after physical therapy and injections failed.
- [Cheerleader returns to competition after knee surgery](https://blog.orthoindy.com/2017/10/30/cheerleader-returns-to-competition-after-complex-knee-injury/) - The summer before her senior year of high school Natalie injured her ACL, MCL, PCL, meniscus and dislocated her kneecap; but was able to return to cheering.
- [6 quick health tips for men](https://blog.orthoindy.com/2017/11/06/6-quick-health-tips-for-men/) - When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.
- [Swap unhealthy ingredients for healthy ones](https://blog.orthoindy.com/2017/11/13/the-sweet-tooth/) - There are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.
- [How much fiber should I eat?](https://blog.orthoindy.com/2017/11/20/orthoindy-nutritionist-explains-fiber/) - Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?
- [What is life like after back surgery? Follow one patient's journey](https://blog.orthoindy.com/2017/11/27/after-spine-surgery-featuring-justin-ochoa/) - When non-operative treatments failed to provide back pain relief, Justin decided to see a spine surgeon. Learn about how life changed after back surgery.
- [7 quick tips: How to reduce holiday stress](https://blog.orthoindy.com/2017/12/04/7-quick-tips-how-to-reduce-holiday-stress/) - Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.
- [What are the chilling facts about cryotherapy?](https://blog.orthoindy.com/2017/12/11/what-are-the-chilling-facts-about-cryotherapy/) - Cryotherapy helps with serious arthritis, inflammation and muscle recovery, which uses a method of localized freezing temperatures to relieve irritated nerves.
- [Car accident causes New Zealander to seek trauma care](https://blog.orthoindy.com/2017/12/18/car-accident-causes-new-zealander-to-visit-orthoindy-trauma/) - When Craig was in Indianapolis for the 100th running of the Indianapolis 500, he got in a terrible car accident and found himself in the emergency room.
- [After hip trauma, patient returns to climbing mountains](https://blog.orthoindy.com/2017/12/25/after-hip-trauma-patient-returns-to-climbing-mountains/) - After a bad cycling crash, a patient seeks hip trauma care with OrthoIndy trauma surgeon, Dr. Renn Crichlow and returns to hiking and mountain climbing.
- [Tips to living a healthy life at work](https://blog.orthoindy.com/2017/12/28/tips-to-living-a-healthy-life-at-work/) - The pursuit for a balanced work life and healthy lifestyle is an achievable goal if you take time to make a plan and stick to it.
- [Surgical and nonsurgical options for back pain](https://blog.orthoindy.com/2018/01/03/surgical-and-nonsurgical-options-for-back-pain/) - If you are experiencing back pain, surgery isn't your only option; there are nonsurgical options to consider as well.
- [9 proven ways to speed up your back surgery recovery](https://blog.orthoindy.com/2018/01/05/9-ways-to-speed-up-back-surgery-recovery-time/) - As you prepare for your spine operation, learn the nine things that impact back surgery recovery, and find out what you can do to heal quicker.
- [Non-operative pain management physician discusses alternatives to surgery](https://blog.orthoindy.com/2018/01/08/non-operative-pain-management-physician-discusses-alternatives-to-surgery/) - Just because you have an orthopedic injury, it doesn't mean surgery is necessary. Non-operative pain management physician discusses alternatives to surgery.
- [Back surgery: How to know when it’s time to talk to a specialist](https://blog.orthoindy.com/2018/01/09/talk-to-orthopedic-doctor-back-surgery/) - If your pain persists after trying nonsurgical treatments, it might be time to talk to a back surgery specialist about other options. Learn why.
- [Back surgery success rate: What does a typical recovery look like?](https://blog.orthoindy.com/2018/01/09/what-level-of-success-should-i-expect-after-back-surgery/) - Thinking about having an operation on your spine? In most cases, the benefits outweigh the potential risks. Learn more about the back surgery success rate.
- [8 quick tips on how to train for a mini marathon](https://blog.orthoindy.com/2018/01/10/8-quick-tips-on-how-to-prepare-for-a-mini-marathon/) - It's not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.
- [What causes back pain during pregnancy?](https://blog.orthoindy.com/2018/01/15/what-causes-back-pain-during-pregnancy/) - Most pregnant women experience back pain with pregnancy. It’s natural and means your baby is growing, the good news is there are back pain relief options.
- [How can I get relief from sciatica during pregnancy?](https://blog.orthoindy.com/2018/01/15/what-is-sciatica-during-pregnancy-and-how-can-i-seek-relief/) - Sciatica during pregnancy is a common but very uncomfortable condition. Learn about safe treatments and ways to relieve sciatic nerve pain.
- [Patient finds neck pain relief without surgery](https://blog.orthoindy.com/2018/01/18/patient-finds-neck-pain-relief-without-surgery/) - When Lucinda experienced a pull in her neck followed by neck and arm pain, she knew she needed to find immediate relief but she wasn't ready for surgery.
- [After knee surgery, athlete returns to softball](https://blog.orthoindy.com/2018/01/22/after-knee-surgery-athlete-returns-to-softball/) - When Kiara found out she had a torn ACL and partially torn MCL she was worried it might take her out of the game. Learn how Kiara recovered from knee surgery.
- [Immediate care for winter injuries](https://blog.orthoindy.com/2018/01/25/immediate-care-for-winter-injuries/) - With icy conditions sometimes injuries can't be avoided; if that's the case, seek immediate care at one of our Indianapolis urgent care locations.
- [Patient recovers from dislocated shoulder](https://blog.orthoindy.com/2018/02/12/patient-recovers-from-dislocated-shoulder/) - After shoulder surgery, Braxtyn successfully completed physical therapy and dislocated shoulder recovery and returned to competition.
- [Runner undergoes rotator cuff surgery and knee surgery](https://blog.orthoindy.com/2018/02/12/runner-undergoes-rotator-cuff-surgery-and-knee-surgery/) - After rotator cuff and knee surgery recovery, Mark Nolin, a distance runner returns to his active lifestyle of running, working in the woods and golfing.
- [Knee cartilage restoration surgery resolves patient’s pain and inspires his father](https://blog.orthoindy.com/2018/02/16/cartilage-restoration-physician/) - Knee cartilage restoration surgery helped 14-year-old Jack get back to his active lifestyle without knee pain, and inspired his dad to do the same.
- [How to reduce pain, rehab faster with AlterG® Anti-Gravity Treadmill®](https://blog.orthoindy.com/2018/02/16/alterg-anti-gravity-treadmill-helps-patients-rehab-faster/) - The unique unweighting technology reduces the impact of walking or running, while the body goes through the normal healing process.
- [What kind of running shoes do I need?](https://blog.orthoindy.com/2018/02/20/what-kind-of-running-shoes-do-i-need/) - OrthoIndy Physical Therapy explains how to wear running shoes when you’re training for a mini marathon.
- [Weekend warrior undergoes ACL reconstruction](https://blog.orthoindy.com/2018/02/23/weekend-warrior-undergoes-acl-reconstruction/) - After Nick found out he had an ACL tear and damaged his meniscus he decided ACL reconstruction surgery would be his only option to return to his active life.
- [Mother-daughter duo undergo ACL surgery](https://blog.orthoindy.com/2018/02/26/mother-daughter-duo-undergo-acl-surgery/) - After experiencing knee pain, a mother and daughter opt for ACL surgery recovery to maintain an active lifestyle and get back to doing the things they love.
- [What you need to know about total joint replacement as a treatment for knee or hip arthritis](https://blog.orthoindy.com/2018/02/28/what-you-need-to-know-about-total-joint-replacement-as-a-treatment-for-knee-or-hip-arthritis/) - Hip and knee arthritis symptoms can vary from mild to severe and result in chronic pain and cause permanent joint damage. Find out how to manage your pain.
- [Information about orthopedic surgeons](https://blog.orthoindy.com/2018/03/01/information-about-orthopedic-surgeons/) - With all of the information about orthopedics on the Internet, we thought we would provide you with a few facts about orthopedics in the United States.
- [What to know about knee replacement](https://blog.orthoindy.com/2018/03/05/do-i-need-a-knee-replacement/) - Do I need a knee replacement? There are many factors that determine the right treatment for knee pain. Get the facts about knee replacement surgery.
- [7 signs you need a hip replacement](https://blog.orthoindy.com/2018/03/07/7-signs-you-need-a-hip-replacement/) - How do you know when you need a hip replacement? If you said yes to one or more of these signs, you may need to speak to a total joint replacement specialist.
- [What are the different types of hip replacements?](https://blog.orthoindy.com/2018/03/14/what-are-the-different-types-of-hip-replacements/) - OrthoIndy total joint specialists use the latest in hip replacement surgery to make sure their patients receive the best care. Learn more about your options.
- [What to expect with knee replacement recovery after surgery](https://blog.orthoindy.com/2018/03/19/knee-replacement-recovery/) - Considering knee replacement surgery? Learn how to optimize your knee replacement recovery so you can get back to doing the activities you love.
- [What to expect after hip replacement surgery](https://blog.orthoindy.com/2018/03/21/what-to-expect-after-hip-replacement-surgery/) - Hip replacement recovery can be challenging at first, but after the first two weeks, life begins to be more normal. Learn what to expect during your recovery.
- [5 quick tips on how to prevent running injuries](https://blog.orthoindy.com/2018/03/23/5-quick-tips-on-how-to-prevent-running-injuries/) - Whether you plan on walking or run a mini marathon, a solid injury prevention program can help you minimize your risk of injury and maximize your training benefits.
- [OrthoIndy is the first hospital in Indiana to install Mazor X for robotic spine surgery](https://blog.orthoindy.com/2018/03/29/robotic-spine-surgery/) - Patients suffering from chronic back pain can now come to OrthoIndy for safe, minimally-invasive robotic spine surgery with the Mazor X Robotic Guidance System.
- [Less invasive spine surgery with OrthoIndy’s Spine Robotics Program](https://blog.orthoindy.com/2018/04/04/less-invasive-spine-surgery/) - OrthoIndy was the first hospital in Indiana to use the Mazor X Robotic Guidance System to perform less invasive spine surgery on their patients.
- [Orthopedic fun facts](https://blog.orthoindy.com/2018/04/05/orthopedic-fun-facts/) - With all of the information about orthopedics on the Internet, we thought we would provide you with a few facts about orthopedics in the United States.
- [Total knee replacement allows patient to remain active](https://blog.orthoindy.com/2018/04/09/total-knee-replacement-allows-patient-to-remain-active/) - After total knee replacement surgery, Chris Deis returns to an active lifestyle and is even able to dance with his daughter at her wedding-without knee pain.
- [Meet the Physical Therapy Team](https://blog.orthoindy.com/2018/04/11/meet-the-physical-therapy-team/) - OrthoIndy Physical Therapy now accepts patients without a referral. This allows patients direct access to physical therapists and treatment.
- [Minimally invasive back surgery relieves patient’s leg pain from scoliosis](https://blog.orthoindy.com/2018/04/16/leg-pain-from-scoliosis/) - Severe leg pain from scoliosis used to keep Linda from living a full life. Thanks to OrthoIndy surgeons, she’s back to life without pain.
- [Active lifestyle requires ACL surgery](https://blog.orthoindy.com/2018/04/23/active-lifestyle-requires-acl-surgery/) - Caitlin chose knee surgery after she found out she had an ACL and MCL tear. Find out how she made it through ACL surgery and returned to her active lifestyle.
- [Pre race preparation for mini-marathon runners](https://blog.orthoindy.com/2018/04/25/pre-race-preparation-for-mini-marathon-runners/) - Jeff Sorg, Director of OrthoIndy Physical Therapy, provides a few pre race preparation tips and reminders that can allow you to be successful on race day.
- [Patient chooses hip replacement to improve his life](https://blog.orthoindy.com/2018/04/27/patient-chooses-hip-replacement-to-improve-his-life/) - After 50 years of living with terrible hip pain, Joe chose to have hip replacement surgery and found a better quality of life after hip replacement recovery.
- [Rotator cuff surgery allows grandfather to be active again](https://blog.orthoindy.com/2018/04/30/rotator-cuff-surgery-allows-grandfather-to-be-active-again/) - After rotator cuff surgery recovery, 65-year-old, Rick Jackson returns to basketball, baseball, wakeboarding and other activities with his grandchildren.
- [Second opinion saves 3-year-old's leg in lawnmower accident](https://blog.orthoindy.com/2018/05/07/lawn-mower-accident-brings-3-year-old-to-trauma-surgeon/) - After Kelden fell off a riding lawnmower and was swept under with his foot, his parents desperately searched for an alternative to amputation.
- [First patient in Indiana to undergo surgery with the Mazor X Robotics Guidance System](https://blog.orthoindy.com/2018/05/11/first-patient-in-indiana-to-undergo-surgery-with-the-mazor-x-robotics-guidance-system/) - Amanda was the first patient in Indiana to have surgery with the Mazor X Robotics Guidance System. The Mazor X combines pre-operative planning tools and guidance.
- [What is hip arthritis?](https://blog.orthoindy.com/2018/05/14/what-is-hip-arthritis/) - What does hip arthritis feel like? What are the symptoms and treatment options for arthritis of the hip? Hip arthritis can happen in three different forms.
- [What is osteonecrosis of the hip?](https://blog.orthoindy.com/2018/05/16/what-is-osteonecrosis-of-the-hip/) - Osteonecrosis of the hip occurs when the blood supply to the head of the thighbone is diminished; this can result in collapse of the hip and severe pain. 
- [How to treat a fracture after total hip replacement](https://blog.orthoindy.com/2018/05/21/how-to-treat-a-fracture-after-total-hip-replacement/) - Although these fractures are rare, breaking your femur bone around the implant after a total hip replacement almost always requires an additional surgery.
- [What is transient osteoporosis of the hip?](https://blog.orthoindy.com/2018/05/23/how-to-treat-transient-osteoporosis-of-the-hip/) - People with transient osteoporosis of the hip feel pain immediately but symptoms usually go away within six to twelve months with simple treatment options.
- [Knee replacement allows patient to continue dancing](https://blog.orthoindy.com/2018/05/28/knee-replacement-allows-patient-to-continue-dancing/) - At 50 years old, dancer has both of her knees replaced and continues to perform. Knee replacement surgery often allows patient to return to an active lifestyle.
- [Why should I consider back surgery with a spine robotics system?](https://blog.orthoindy.com/2018/05/29/why-should-i-consider-back-surgery-with-a-spine-robotics-system/) - Dr. Poulter answers common questions about why he uses the Mazor X™ Robotic Guidance System and how it can benefit patients with back pain or spinal disorders.
- [Collateral ligament injuries of the knee: Symptoms and treatment](https://blog.orthoindy.com/2018/05/30/collateral-ligament-injuries-of-the-knee-symptoms-and-treatment/) - A collateral ligament injury occurs when the MCL or LCL is injured. These ligaments are on the inside and outside of the knee and require immediate treatment.
- [How to recover from a combined knee ligament injury](https://blog.orthoindy.com/2018/06/04/how-to-recover-from-a-combined-knee-ligament-injury/) - Sometimes, athletes injure two or more ligaments at the same time, this is referred to as a combined or multi-knee ligament injury and can be very serious.
- [Nutrition for before and after a workout](https://blog.orthoindy.com/2018/06/05/nutrition-for-before-and-after-a-workout/) - Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.
- [Patient completes mini marathon after back surgery](https://blog.orthoindy.com/2018/06/06/patient-completes-mini-marathon-after-back-surgery/) - When Christine McCollum came to OrthoIndy for shoulder pain, she had no idea she would end up needing to see a spine specialist that would recommend back surgery.
- [What is a pulled groin?](https://blog.orthoindy.com/2018/06/08/what-to-do-for-a-pulled-groin/) - A pulled or strained groin is a common injury among athletes; however, treatment rarely requires surgery and athletes can return to sport in two to four weeks.
- [Muscle strains: Symptoms and treatment options](https://blog.orthoindy.com/2018/06/11/muscle-strains-symptoms-and-treatment-options/) - A muscle strain, also referred to as a pulled muscle or muscle tear, refers to damage to a muscle or its attached tendons. Treatment is usually nonsurgical.
- [Dive deeper into orthopedics](https://blog.orthoindy.com/2018/06/12/dive-deeper-into-orthopedics/) - We thought we would dive deeper into the practice of orthopedics by keeping it short and sweet with interesting facts about orthopedics.
- [What is compartment syndrome?](https://blog.orthoindy.com/2018/06/13/what-is-compartment-syndrome/) - Compartment syndrome is a painful condition that occurs when pressure within the muscles rise to dangerous levels.
- [Hamstring strains: Symptoms and treatment options](https://blog.orthoindy.com/2018/06/15/hamstring-strains-symptoms-and-treatment-options/) - A hamstring strain or pulled hamstring is an injury to the muscles in the back of the thigh. Treatment is usually nonsurgical.
- [Sports injury: See a doctor or tough it out?](https://blog.orthoindy.com/2018/06/18/see-a-doctor-or-tough-it-out/) - If you play sports of any kind or you are an active person, it's likely you may get injured at some point. But when can you treat your injury at home or when should you see a doctor?
- [Preventing sports-related injuries (and re-injury)](https://blog.orthoindy.com/2018/06/20/preventing-sports-related-injuries-and-re-injury/) - A lot of sports related injuries can be prevented by following a few guidelines. We provide a few quick tips on how to prevent sports related injury and re-injury.
- [Common treatment options for sports injuries](https://blog.orthoindy.com/2018/06/22/common-treatment-options-for-sports-injuries/) - The first thing you should do after an injury is prevent further injury by stopping your activity. The best course of treatment for your sports injury depends on your specific injury.
- [What to expect during recovery from a sports injury](https://blog.orthoindy.com/2018/06/25/what-to-expect-during-recovery-from-a-sports-injury/) - It’s important to follow a step-by-step process before getting back in the game or resuming your normal exercise activities. We provide 7 tips to follow before returning to activity.
- [Pain forces patient to quit her job](https://blog.orthoindy.com/2018/06/29/pain-forces-patient-to-quit-her-job/) - Emilee had an anomaly in the base of her spine that caused the bottom of her lumbar spine to move and grind against the sacrum bone of the pelvis.
- [Simple trip and fall leads patient to trauma surgeon](https://blog.orthoindy.com/2018/07/02/simple-trip-and-fall-leads-patient-to-trauma-surgeon/) - Jo was going on a simple walk in the park when she tripped and fell, traumatically breaking her leg. After searching for the right doctor she found herself at OrthoIndy.
- [Can Platelet-Rich Plasma injections decrease your knee pain?](https://blog.orthoindy.com/2018/07/16/can-prp-injections-decrease-your-knee-pain/) - Cartilage restoration specialist, Dr. Jack Farr explains injection alternatives for knee arthritis patients who are looking to delay knee replacement surgery.
- [Patient returns to OrthoIndy for a second hip replacement](https://blog.orthoindy.com/2018/07/17/patient-returns-to-orthoindy-for-a-second-hip-replacement/) - Kathy decided that if there was a solution to improve her pain, she was ready to do it. Biking and hiking became painful so she turned to OrthoIndy again.
- [Martial arts enthusiast undergoes ACL and shoulder surgery](https://blog.orthoindy.com/2018/07/23/martial-arts-enthusiast-undergoes-acl-and-shoulder-surgery/) - After undergoing knee surgery, Monte returned to his active lifestyle only to have shoulder pain. After shoulder treatment, he has returned to martial arts.
- [Soccer player undergoes two ACL surgeries](https://blog.orthoindy.com/2018/07/30/soccer-player-undergoes-two-acl-surgeries/) - After tearing her ACL and getting surgery, Shanna returns to soccer and tears her ACL and meniscus only to get surgery again. But now she's back in the game.
- [Limb lengthening: New option for limb deformity correction](https://blog.orthoindy.com/2018/08/06/limb-lengthening-new-option-for-limb-deformity-correction/) - Here OrthoIndy foot and ankle doctor, Dr. Greenfield explain how limb lengthening technology benefits patients with limb length inequality and limb deformities.
- [5 reasons cycling is more than just a healthy exercise](https://blog.orthoindy.com/2018/08/13/5-reasons-cycling-is-more-than-just-a-healthy-exercise/) - OrthoIndy non-operative spine physician, Dr. Meredith Langhorst discusses how cycling can improve your overall health.
- [Non-surgical alternative to knee surgery](https://blog.orthoindy.com/2018/08/20/non-surgical-alternative-to-knee-surgery/) - Have you been diagnosed with osteoarthritis (OA) of the knee? You may be eligible to for a clinical trial with OrthoIndy knee specialist, Dr. Jack Farr.
- [Artist continues painting after shoulder surgery](https://blog.orthoindy.com/2018/08/27/artist-continues-painting-after-shoulder-surgery/) - After two rotator cuff tears, patient undergoes shoulder surgery in order to return to her passion of painting.
- [Patient reflects on surgery 20 years ago](https://blog.orthoindy.com/2018/09/03/patient-reflects-on-surgery-20-years-ago/) - Frank Johnson had surgery on a bone cyst in his hip 20 years ago. Looking back he realizes how it impactful it was and how he was able to live a normal life.
- [Muscular dystrophy: Symptoms, causes and treatment](https://blog.orthoindy.com/2018/09/05/muscular-dystrophy-symptoms-causes-and-treatment/) - Muscular dystrophy causes muscle weakness and loss. Learn about the first signs of muscular dystrophy, the treatment options and types.
- [Three health benefits of yoga](https://blog.orthoindy.com/2018/09/10/three-health-benefits-of-yoga/) - Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.
- [Knee pain but not ready for surgery?](https://blog.orthoindy.com/2018/09/12/knee-pain-but-not-ready-for-surgery/) - Have you been told you need knee surgery because of cartilage damage? OrthoIndy is participating in an investigative new approach to knee cartilage repair.
- [Surgery allows patient to continue racing without scoliosis pain](https://blog.orthoindy.com/2018/09/17/scoliosis-pain/) - Scoliosis pain was keeping Sydney off the race track, but thanks to spinal fusion surgery, she’s got the green flag to keep doing what she loves.
- [The Ketogenic diet for beginners](https://blog.orthoindy.com/2018/09/19/the-ketogenic-diet-for-beginners/) - OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.
- [Recognizing and treating limb length discrepancy](https://blog.orthoindy.com/2018/09/24/recognizing-and-treating-limb-length-discrepancy/) - A difference between the lengths of the arms or legs is referred to as limb length discrepancy. Treatment depends on the length of the discrepancy, the child’s age and the cause.
- [Juvenile arthritis: Signs, types and treatment](https://blog.orthoindy.com/2018/09/26/juvenile-arthritis-signs-types-and-treatment/) - What are the symptoms of juvenile arthritis and can juvenile arthritis go away? Learn this and more including how it's diagnosed and treated.
- [What is Erbs palsy (brachial plexus birth palsy)?](https://blog.orthoindy.com/2018/10/01/what-is-erbs-palsy-brachial-plexus-birth-palsy/) - Most commonly, Erb's palsy is caused when an infant’s neck is stretched to the side during a difficult delivery. Learn about the symptoms of Erb's palsy and how it's diagnosed.
- [Neurofibromatosis: Symptoms, causes and treatment](https://blog.orthoindy.com/2018/10/03/neurofibromatosis-symptoms-causes-and-treatment/) - Neurofibromatosis is a genetic disorder that causes problems in the body, including spinal deformities. Learn how this condition is diagnosed and treated.
- [What are the health benefits of eating pumpkin?](https://blog.orthoindy.com/2018/10/08/what-are-the-health-benefits-of-eating-pumpkin/) - Former OrthoIndy clinical nutrition manager, Jessica Regan, discusses the benefits of eating pumpkin.
- [Improved outcomes with the Mazor X Robotic Guidance System for back surgery](https://blog.orthoindy.com/2018/10/08/improved-outcomes-with-the-mazor-x-robotic-guidance-system-for-back-surgery/) - Learn how the Mazor X Robotic Guidance System helps surgeons perform minimally-invasive back surgery with less pain and better outcomes for patients.
- [When should I visit a physical medicine and rehabilitation doctor?](https://blog.orthoindy.com/2018/10/10/when-should-i-visit-a-physical-medicine-and-rehabilitation-doctor/) - If you are experiencing extended pain or you are under the care of a primary care physician and still experiencing pain, it might be time to seek help from a physiatrist.
- [Understanding opioid pain medication and why it isn’t the answer](https://blog.orthoindy.com/2018/10/15/understanding-opioid-pain-medication-and-why-it-isnt-the-answer/) - Although physiatrists do not perform traditional surgery, it is important to note that they do not heavily rely on addictive opioid pain medication to treat patients.
- [Giving up pain pills allows patient to find back pain relief](https://blog.orthoindy.com/2018/10/17/giving-up-pain-pills-allows-patient-to-find-back-pain-relief/) - After years of back pain and an increasing amount of addictive pain medication, patient turns to OrthoIndy physiatry to relieve back pain and quit addictive pain medication.
- [What to expect during a visit with a physiatrist](https://blog.orthoindy.com/2018/10/22/what-to-expect-during-a-visit-with-a-physiatrist/) - Once you have made an appointment with a physiatrist, you might be unsure what to expect next. Here we explain an initial visit with a physiatrist, treatment plan and goals.
- [An alternative to surgery allows patient to continue showing sheep](https://blog.orthoindy.com/2018/10/29/showing-sheep-pain-free/) - David received non-operative pain management treatment for a pinched nerve in his cervical spine from Dr. Osborne. He is now pain-free and can continue showing sheep.
- [OrthoIndy now offering Spine Second Opinions](https://blog.orthoindy.com/2018/10/30/orthoindy-now-offering-free-spine-mri-review/) - If you had an MRI of the spine completed at another facility, you can request your scan be reviewed without ever coming into our office or scheduling an appointment.
- [What makes the practice of physiatry a team approach?](https://blog.orthoindy.com/2018/11/05/what-makes-the-practice-of-physiatry-a-team-approach/) - A physiatrist is trained to lead this collaborative care and coordinate with a team of medical providers. The team might include nurses, physical therapist or surgeons.
- [What is a unicameral bone cyst?](https://blog.orthoindy.com/2018/11/07/what-is-a-unicameral-bone-cyst/) - Primarily developing in children, a unicameral bone cysts, also called a simple bone cyst, is a common, noncancerous (benign) bone tumor. Learn how they are treated.
- [How can I boost my energy?](https://blog.orthoindy.com/2018/11/12/how-can-i-boost-my-energy/) - Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.
- [Rickets: Symptoms, causes, prevention and treatment](https://blog.orthoindy.com/2018/11/14/rickets-symptoms-causes-prevention-and-treatment/) - Rickets is a condition that causes weak or soft bones in children. Learn what causes rickets and how it can be corrected or prevented.
- [Bow legged: Causes, symptoms and treatment](https://blog.orthoindy.com/2018/11/19/bow-legged-causes-symptoms-and-treatment/) - When a child with bowed legs stands with their feet together, there's a space between their lower legs and knees. Learn how bow legs are diagnosed and treated.
- [What causes slipped capital femoral epiphysis?](https://blog.orthoindy.com/2018/11/21/what-causes-slipped-capital-femoral-epiphysis/) - Slipped capital femoral epiphysis occurs when the ball at the head of the thigh bone slips off the bone's neck. Commonly, this hip condition occurs in teens.
- [How successful is surgery for a herniated disc? Read one patient’s story](https://blog.orthoindy.com/2018/11/26/patient-undergoes-back-surgery-for-a-herniated-disc-and-finds-relief/) - Learn how spine surgery for a herniated disc helped a 60-something athletic director get back to work and doing what he loves–without back pain.
- [Top 5 most common soccer injuries](https://blog.orthoindy.com/2018/11/28/top-5-most-common-soccer-injuries/) - Most soccer injuries involve the lower extremities of the body. Learn more about the five most common soccer injuries and the risks of playing soccer.
- [One-year-old has surgery to repair hip dysplasia](https://blog.orthoindy.com/2018/12/03/one-year-old-has-surgery-to-repair-hip-dysplasia/) - After Nora's parents began worrying when she didn't start walking they brought her to OrthoIndy where she was diagnosed with hip dysplasia and would need surgery.
- [Retired firefighter undergoes cervical spine surgery](https://blog.orthoindy.com/2018/12/05/retired-firefighter-undergoes-cervical-spine-surgery/) - During a routine training, John’s commitment to being a firefighter was threatened when he felt a twinge in his upper back. Learn how he found treatment for his back pain.
- [Helpful tips for healthy holiday snacking](https://blog.orthoindy.com/2018/12/10/helpful-tips-to-avoid-holiday-snacking/) - Former OrthoIndy clinical nutrition manager, Jessica Regan, provides five helpful tips to avoid holiday snacking.
- [Shoulder surgery allows hockey player to return to the ice](https://blog.orthoindy.com/2018/12/17/shoulder-surgery-allows-hockey-player-to-return-to-the-ice/) - After a dislocated shoulder resulted in a slap tear, hockey player undergoes shoulder surgery. After shoulder surgery recovery he returns to the ice rink.
- [Pelvis fracture: Causes, treatment and recovery](https://blog.orthoindy.com/2018/12/24/pelvis-fracture-causes-treatment-and-recovery/) - A broken pelvis can be a medical emergency. Call 911 or go to your nearest ER. OrthoIndy Trauma is located at St.Vincent Indianapolis Level I Trauma Center.
- [7 small nutritional changes that benefit your stomach](https://blog.orthoindy.com/2018/12/26/7-small-nutritional-changes-that-benefit-your-stomach/) - So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.
- [What is a femur shaft fracture (broken thighbone)?](https://blog.orthoindy.com/2018/12/31/what-is-a-femur-shaft-fracture-broken-thighbone/) - A broken thighbone is a medical emergency. Call 911 or go to your nearest emergency room. OrthoIndy Trauma physicians are located at St.Vincent Indianapolis Level I Trauma Center.
- [How to avoid ski injuries](https://blog.orthoindy.com/2019/01/02/how-to-avoid-ski-injuries/) - A wide range of injuries can occur in skiing. However, there are several strategies that can help prevent ski injuries from happening.
- [3 ways to improve your mental health](https://blog.orthoindy.com/2019/01/07/3-ways-to-improve-your-mental-health/) - Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.
- [What causes claw toes and hammertoes?](https://blog.orthoindy.com/2019/01/09/hammertoes-and-claw-toes-symptoms-causes-and-relief/) - Hammertoes are a deformity that develop over time; When the deformity becomes more severe and especially if it involves all the toes, then it may be a claw toe.
- [Is it harmful to crack my knuckles?](https://blog.orthoindy.com/2019/01/14/is-it-harmful-to-crack-my-knuckles/) - OrthoIndy total joint physician, Dr. Troy Roberson, explains the myth behind knuckle cracking, whether or not it's bad for you and what causes the knuckle pop.
- [How do you know if your toe is fractured or broken?](https://blog.orthoindy.com/2019/01/16/how-do-you-know-if-your-toe-is-fractured-or-broken/) - An untreated toe fracture can lead to increased foot pain and arthritis, ultimately affecting your ability to walk. Treatment can include medication and rest.
- [How do I start exercising?](https://blog.orthoindy.com/2019/01/21/how-do-i-start-exercising/) - It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.
- [What is a fractured talus (broken ankle)?](https://blog.orthoindy.com/2019/01/23/what-is-a-fractured-talus-broken-ankle/) - Because of the high-energy force that causes a broken or fractured ankle, surgery is almost always necessary and depends on the severity and type of fracture.
- [How do I start eating healthy?](https://blog.orthoindy.com/2019/01/28/how-do-i-start-eating-healthy/) - Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.
- [Pros and cons of juicing](https://blog.orthoindy.com/2019/01/30/pros-and-cons-of-juicing/) - Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.
- [How do you know if you have turf toe?](https://blog.orthoindy.com/2019/01/31/turf-toe-symptoms-causes-and-relief/) - Turf toe happens when you sprain the main joint of your big toe. It occurs when the toe is forcibly bent. This injury is usually treated without surgery.
- [The danger of extreme dieting for fast weight loss](https://blog.orthoindy.com/2019/02/04/the-danger-of-extreme-dieting-for-fast-weight-loss/) - Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.
- [What is clubfoot deformity?](https://blog.orthoindy.com/2019/02/06/clubfoot-symptoms-causes-and-relief/) - When an infant’s foot is turned inward, usually so severely that the bottom of their foot faces sideways or upward, it is often referred to as clubfoot.
- [How can I stop slouching?](https://blog.orthoindy.com/2019/02/11/how-can-i-stop-slouching/) - OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.
- [Latest advancements in robotics and back surgery](https://blog.orthoindy.com/2019/02/13/latest-advancements-in-robotics-and-back-surgery/) - Dr. Poulter discusses the benefits of back surgery with a robot, how he is teaching other surgeons and how the robot allows him to develop new spine surgery techniques.
- [What causes intoeing (pigeon-toed)?](https://blog.orthoindy.com/2019/02/15/what-causes-intoeing-pigeon-toed/) - Sometimes when a child walks or runs, the feet turn inward instead of pointing straight ahead. This is commonly referred to as intoeing or being “pigeon-toed.”
- [Heel surgery, physiatry and back surgery help patient](https://blog.orthoindy.com/2019/02/18/heel-surgery-physiatry-and-back-surgery-help-patient/) - Broken heel bone, Complex Regional Pain Syndrome/Reflex Sympathetic Dystrophy and herniated disc pain bring patient to OrthoIndy, allowing her to keep singing.
- [How do you cure heel pain?](https://blog.orthoindy.com/2019/02/20/heel-pain-causes-symptoms-and-treatment/) - Heel pain is a common problem that affects the foot. Ignoring a sore heel can cause extreme pain or even a chronic condition that leads to more problems.
- [Patient writes a book about surgery and scoliosis recovery](https://blog.orthoindy.com/2019/02/22/patient-writes-a-book-about-scoliosis-recovery/) - With today’s surgical advancements, young patients can correct their spinal curve and see scoliosis recovery so they can live normal lives.
- [Partial knee resurfacing allows patient to resume active lifestyle](https://blog.orthoindy.com/2019/02/25/partial-knee-resurfacing/) - Partial knee resurfacing surgery to treat a detached ACL and knee arthritis has helped Carole return to an active lifestyle without pain.
- [What is Diabetic (Charcot) foot?](https://blog.orthoindy.com/2019/02/27/what-is-diabetic-charcot-foot/) - Diabetic foot problems, such as Charcot foot, are a common cause of hospitalization for those with diabetes. Charcot foot in diabetes is a serious problem.
- [What is hip impingement?](https://blog.orthoindy.com/2019/02/28/what-is-hip-impingement/) - Femoroacetabular impingement (FAI), also referred to as hip impingement, is when extra bone grows along one or both of the bones that form the hip joint.
- [What is a hip arthroscopy?](https://blog.orthoindy.com/2019/03/01/what-is-a-hip-arthroscopy/) - Hip arthroscopy is a common procedure that helps treat a number of hip injuries and conditions. Some of these conditions include dysplasia and synovitis.
- [What is a hip labral tear?](https://blog.orthoindy.com/2019/03/02/what-is-a-hip-labral-tear/) - A labral tear is when the labrum separates from the socket. It's usually the result of repetitive action straining the hip joint and causing an overuse injury.
- [Swimmer rebounds from sports injury](https://blog.orthoindy.com/2019/03/04/swimmer-recovers-from-knee-injury/) - Elyse Heiser rebounds from sports injury after care from Dr. Kosmas Kayes at OrthoIndy. She is now able to swim at a competitive level and got normal back.
- [What is vertical talus?](https://blog.orthoindy.com/2019/03/06/what-is-vertical-talus/) - Vertical talus or congenital talus is diagnosed at birth. It is a rare deformity that babies are born with that affects the development of their foot's arch.
- [How do you wean off pop?](https://blog.orthoindy.com/2019/03/11/how-do-you-wean-off-pop/) - Jessica Regan, former OrthoIndy clinical nutrition manager and dietitian, explains how to wean off pop gradually.
- [Does smoking slow down the healing process after surgery?](https://blog.orthoindy.com/2019/03/13/does-smoking-slow-down-the-healing-process-after-surgery/) - Quitting before your procedure and not smoking afterward can significantly increase your chances of healing faster. It allows more oxygen to reach your cells and increases blood flow which helps your body heal.
- [What is Morton’s neuroma?](https://blog.orthoindy.com/2019/03/15/what-is-mortons-neuroma/) - If you feel like you're walking on a marble or rock and have pain in the ball of your foot, you may have Morton’s neuroma and should consider orthopedic shoes.
- [Complex knee pain brings Ohio native to OrthoIndy](https://blog.orthoindy.com/2019/03/18/complex-knee-pain-brings-ohio-native-to-orthoindy/) - Knee pain causes a patient to drive four hours for a solution. After complex knee surgery and reconstructive osteotomy patient finally feels pain-free again.
- [How do you treat a Lisfranc injury (midfoot injury)?](https://blog.orthoindy.com/2019/03/20/how-do-you-treat-a-lisfranc-injury-midfoot-injury/) - A lisfranc injury, also referred to as a midfoot injury, occurs when the bones in the midfoot are broken or ligaments that support the midfoot are torn.
- [Are massages good for back pain?](https://blog.orthoindy.com/2019/03/22/are-massages-good-for-back-pain/) - Massage therapy reduces muscle stiffness and increases blood flow, which allows more nutrients to reach your muscles. It can help relieve soreness from your muscles as well as relieve pain from a soft tissue injury.
- [Soldier returns to the National Guard after neck surgery](https://blog.orthoindy.com/2019/03/25/soldier-returns-to-the-national-guard-after-neck-surgery/) - Major Anderson thought he had a simple pinched nerve that wouldn't go away, later, he found out he had a herniated disc and would need neck surgery to remain active.
- [How do you fix an ingrown toenail?](https://blog.orthoindy.com/2019/03/27/how-do-you-fix-an-ingrown-toenail/) - If you trim your toenails too short, you may be at risk for getting an ingrown toenail. Most commonly, the big toe is affected, but it can affect any toe.
- [Ulnar tunnel syndrome of the wrist: Symptoms, causes and treatment](https://blog.orthoindy.com/2019/03/29/ulnar-tunnel-syndrome-of-the-wrist-symptoms-causes-and-treatment/) - What are the symptoms and causes of ulnar nerve damage and how do you treat it? OrthoIndy hand, wrist and elbow specialists can diagnose and treat your pain.
- [What is an olecranon fracture (broken elbow)?](https://blog.orthoindy.com/2019/04/01/what-is-an-olecranon-fracture-broken-elbow/) - An olecranon fracture is a break in the tip of the elbow. It’s located right under the skin, making it easy to break. Learn more about trauma care at OrthoIndy.
- [What is flexible flat feet in children?](https://blog.orthoindy.com/2019/04/03/what-is-flexible-flat-feet-in-children/) - Flexible flatfoot is common in children. If you notice when your child stands the arch of his or her foot disappears, he or she may have flexible flatfoot.
- [How do you know if you have arthritis in your hands or wrists?](https://blog.orthoindy.com/2019/04/05/how-do-you-know-if-you-have-arthritis-in-your-hands-or-wrists/) - What is the best treatment for arthritis in the hands or wrist? How do you treat arthritis in the fingers, hand or wrist? Learn more about the best treatment.
- [Why is it important for kids to stay active?](https://blog.orthoindy.com/2019/04/08/why-is-it-important-for-kids-to-stay-active/) - OrthoIndy Trauma surgeon Dr. Timothy Weber discusses ways to encourage physical activity amongst your family.
- [Radial head fracture: Symptoms and treatment options](https://blog.orthoindy.com/2019/04/10/radial-head-fracture-symptoms-and-treatment-options/) - It’s human instinct to break a fall with your hands. But sometimes the force can travel up your forearm bones and cause a radial head fracture. Learn more.
- [How do you know if you have a broken finger?](https://blog.orthoindy.com/2019/04/12/how-do-you-know-if-you-have-a-broken-finger/) - A broken finger can cause your entire hand problems if it's not treated. If you think you broke your finger, visit any of OrthoIndy’s Urgent Care locations.
- [Why you shouldn’t ignore finger, hand, elbow or wrist pain](https://blog.orthoindy.com/2019/04/15/why-you-shouldnt-ignore-finger-hand-elbow-or-wrist-pain/) - What happens if a fracture is left untreated? There are some obvious symptoms you should never ignore when it comes to finger, hand, elbow or wrist pain.
- [What is a distal humerus fracture?](https://blog.orthoindy.com/2019/04/17/what-is-a-distal-humerus-fracture/) - A distal humerus fracture is a break in the lower end of the upper arm bone. this can happen because of having weak bones. Learn more about OrthoIndy Trauma.
- [What is the treatment for elbow bursitis?](https://blog.orthoindy.com/2019/04/19/what-is-the-treatment-for-elbow-bursitis/) - Elbow bursitis occurs in the olecranon, which is the pointy bone in the elbow and can be very painful. Learn about the symptoms, causes and treatment options.
- [How to make protein balls](https://blog.orthoindy.com/2019/04/20/how-to-make-protein-balls/) - Try making these quick and easy vegan protein-packed brownie batter bites.
- [Pain in your hand, wrist or elbow? When to seek help from a professional](https://blog.orthoindy.com/2019/04/22/pain-in-your-hand-wrist-or-elbow-when-to-seek-help-from-a-professional/) - When should you see a doctor for a wrist injury? When should I see a doctor for elbow pain? Learn more about hand, wrist and elbow pain and when to seek help.
- [How do you know if you fractured your forearm?](https://blog.orthoindy.com/2019/04/24/how-do-you-know-if-you-fractured-your-forearm/) - What are the symptoms of a broken forearm? How do you treat a fractured forearm? Learn more about forearm fracture symptoms, treatment and recovery time.
- [How can I tell if I dislocated my elbow?](https://blog.orthoindy.com/2019/04/26/how-can-i-tell-if-i-dislocated-my-elbow/) - Your elbow dislocates when the bones of the forearm (the ulna and radius) move out of place with the upper arm bone (the humerus). Learn more about causes.
- [OrthoIndy physical therapist runs his 20th Indy mini-marathon](https://blog.orthoindy.com/2019/04/27/orthoindy-physical-therapist-runs-his-20th-indy-mini-marathon/) - The OrthoIndy Physical Therapy team specializes in treating bone, joint, spine and muscle conditions.
- [What to expect during recovery from a hand, wrist or elbow injury](https://blog.orthoindy.com/2019/04/29/what-to-expect-during-recovery-from-a-hand-wrist-or-elbow-injury/) - A hand, wrist or elbow injury can be a seemingly small injury that has a huge impact on your daily activities. Learn tips on how to prepare for your recovery.
- [Preventing overuse injuries of the hand, wrist or elbow](https://blog.orthoindy.com/2019/05/01/preventing-overuse-injuries-of-the-hand-wrist-or-elbow/) - Overuse injuries are one of the most common causes of pain in the hand, wrist and elbow. This is due to the repetitive motion in sports, work or even hobbies.
- [What is trigger finger?](https://blog.orthoindy.com/2019/05/03/what-is-trigger-finger/) - Trigger finger, also known as stenosing tenosynovitis, is a condition causing a feeling of locking or catching when you try to bend or straighten your finger.
- [Two time Olympic athlete returns to gymnastics](https://blog.orthoindy.com/2019/05/06/two-time-olympic-athlete-returns-to-gymnastics/) - Jake Dalton, two time Olympian, tore his labrum while participating in gymnastics. Dr. Kollias performed SLAP tear surgery and he fully recovered from the sports injury.
- [College baseball player undergoes elbow surgery](https://blog.orthoindy.com/2019/05/08/college-baseball-player-undergoes-elbow-surgery/) - After injuring his elbow and undergoing Tommy John surgery with OrthoIndy hand specialist, Dr. Jeffrey Whitaker, Aaron returns to the field to keep pitching.
- [Swollen hands and feet - What does it mean?](https://blog.orthoindy.com/2019/05/13/what-does-it-mean-when-your-hands-and-feet-are-swollen/) - Jessica Regan, former OrthoIndy clinical nutrition dietitian, explains why swollen hands and feet occur and how to reduce swelling with a low-sodium diet.
- [Tips to healthy living for former athletes](https://blog.orthoindy.com/2019/05/15/tips-to-healthy-living-for-former-athletes/) - Whether it’s a career ending injury or you aren’t participating in sports anymore, it’s a hard reality to face when you are no longer an athlete.
- [How do you treat a fractured heel bone (calcaneus fracture)?](https://blog.orthoindy.com/2019/05/17/how-do-you-treat-a-fractured-heel-bone-calcaneus-fracture/) - A heel bone fracture, referred to as a calcaneus fracture, occurs when the heel is crushed under your body's weight after a fall from a ladder or a car crash.
- [Physical therapy helps patient avoid surgery](https://blog.orthoindy.com/2019/05/20/physical-therapy-helps-patient-avoid-surgery/) - Convinced he would need a total hip replacement after years of suffering from hip bursitis and hip arthritis, Paul visited OrthoIndy and found an alternative to surgery.
- [Common lawn mower injuries](https://blog.orthoindy.com/2019/05/22/common-lawn-mower-injuries/) - Lawn mowers are powerful machines which can lead to very serious injuries. Learn more about different types of lawn mower injuries and lawn mower safety.
- [Pippa Mann gets personal about not qualifying for the Indy 500 in 2018](https://blog.orthoindy.com/2019/05/23/pippa-mann-gets-personal-about-not-qualifying-for-the-indy-500-in-2018/) - One of the hardest things to do in life is to pick yourself back up after you’ve been knocked down. Pippa Mann shares how she used that moment to work harder.
- [OrthoIndy physician, Dr. Timothy Hupfer named NBA Team Physician of the Year](https://blog.orthoindy.com/2019/05/23/orthoindy-physician-dr-timothy-hupfer-named-nba-team-physician-of-the-year/) - Dr. Timothy Hupfer, an OrthoIndy sports medicine physician and team physician for the Indiana Pacers, was named NBA Team Physician of the Year by the National Basketball Athletic Trainers Association (NBATA).
- [Meniscus repair surgery allows patient to play soccer](https://blog.orthoindy.com/2019/05/27/meniscus-repair-surgery-allows-patient-to-play-soccer/) - After tearing his meniscus, Cameron tried physical therapy but was still in a lot of knee pain. After torn meniscus surgery he was able to get back to soccer.
- [Common injuries from slips and falls](https://blog.orthoindy.com/2019/05/29/common-injuries-from-slips-and-falls/) - Slip and fall injuries can be a costly expense. Learn more about the most common slip and fall accidents that may lead to treatment by a trauma specialist.
- [Patient undergoes two rotator cuff tear surgeries](https://blog.orthoindy.com/2019/06/03/patient-undergoes-two-rotator-cuff-tear-surgeries/) - A patient returns to OrthoIndy for second shoulder surgery after suffering two rotator cuff tear injuries. After shoulder surgery recovery he continues an active lifestyle.
- [What is a pilon fracture (lower leg/ankle break)?](https://blog.orthoindy.com/2019/06/05/what-is-a-pilon-fracture-lower-leg-ankle-break/) - A pilon fracture occurs when your bone breaks or fractures at the bottom of the shinbone, close to your ankle. Learn more about trauma care at OrthoIndy.
- [How to train for soccer and prevent injuries](https://blog.orthoindy.com/2019/06/07/how-to-train-for-soccer-to-prevent-injuries/) - Training to be a soccer player doesn’t look the same for everyone or every position. However, there are a few guidelines and tips to follow that will help improve your fitness and reduce your chance of injury.
- [Wallet sciatica: Why sitting on your wallet can aggravate back pain](https://blog.orthoindy.com/2019/06/10/wallet-sciatica/) - What is wallet sciatica? Find out if sitting on your wallet for long periods can cause sciatica pain, and learn how to get relief for lower back pain.
- [What is an open fracture (compound fracture)?](https://blog.orthoindy.com/2019/06/12/what-is-an-open-fracture-compound-fracture/) - What causes an open fracture, how to treat a compound fracture, open fracture symptoms and how long it takes a compound fracture to heal.
- [Longtime farmer has hip replacement surgery](https://blog.orthoindy.com/2019/06/17/longtime-farmer-has-hip-replacement-surgery/) - After living with hip pain since he was a child, Chad turns to Indianapolis total joint surgeon for a total hip replacement and finally found hip pain relief.
- [What is a proximal tibia (shinbone) fracture?](https://blog.orthoindy.com/2019/06/19/what-is-a-proximal-tibia-shinbone-fracture/) - A proximal tibia fracture is when the shinbone specifically breaks just below the knee. Here we explain proximal tibia fracture causes, symptoms and treatment.
- [Tell a loved one that joint pain isn’t normal](https://blog.orthoindy.com/2019/06/24/tell-a-loved-one-that-joint-pain-isnt-normal/) - Most people experience aches and pains in their joints sometimes. We explain when to see a joint pain specialist and how to get back to living a pain-free life.
- [Common motorized vehicle injuries](https://blog.orthoindy.com/2019/06/26/common-motorized-vehicle-injuries/) - OrthoIndy trauma physicians treat injuries related to motorized vehicle accidents including car, truck, motorcycle, four wheeler, ATV, dirt bikes and moped accidents.
- [Pros and cons of double joint replacement surgery](https://blog.orthoindy.com/2019/06/28/pros-and-cons-of-double-joint-replacement-surgery/) - Surgeons perform almost a million knee and hip replacements yearly. A bilateral joint replacement is when both hips or both knees are replaced simultaneously.
- [Can you get an infection from a fractured bone?](https://blog.orthoindy.com/2019/07/01/can-you-get-an-infection-from-a-fractured-bone/) - Most broken bones do not lead to infections. In rare cases, fractures, particularly open fractures, can lead to infection and a long treatment and recovery process.
- [Malunion vs. nonunion fractures](https://blog.orthoindy.com/2019/07/02/malunion-vs-nonunion-fractures/) - After bone trauma, difficulty with bone healing or alignment can occur. This is referred to as a malunion or nonunion and may make the return to function a challenge.
- [A patient finds relief through shoulder replacement surgery](https://blog.orthoindy.com/2019/07/03/a-patient-finds-relief-through-shoulder-replacement-surgery/) - How long does it take to recover from a shoulder replacement and is shoulder replacement major surgery? A patient shares her experience with a total shoulder replacement.
- [Athlete undergoes hip surgery and continues to play soccer](https://blog.orthoindy.com/2019/07/05/athlete-undergoes-hip-surgery-and-continues-to-play-soccer/) - How do you treat hip impingement? After undergoing hip surgery and treatment for hip impingement, Amanda Annee continues to do what she loves: Play soccer.
- [How do you tell if a wrist is broken or sprained?](https://blog.orthoindy.com/2019/07/06/how-do-you-tell-if-a-wrist-is-broken-or-sprained/) - What are common wrist sprain symptoms, how do you tell if your wrist is broken or sprained and how is a broken or sprained wrist treated? Learn more here.
- [How much should you walk a day?](https://blog.orthoindy.com/2019/07/08/how-much-should-you-walk-a-day/) - OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.
- [What is a periarticular fracture?](https://blog.orthoindy.com/2019/07/10/what-is-a-periarticular-fracture/) - A periarticular fracture affects the bones that make up the joints throughout the body. Treatment depends on the severity of the break, the location and the cause.
- [How long does spine surgery recovery take? Check out one patient's progress](https://blog.orthoindy.com/2019/07/12/active-moms-spine-surgery-recovery/) - Find out how long spine surgery recovery took for an active, middle-aged mom who was able to return to daily activities pain-free after healing.
- [When should I go to the doctor for a foot injury, ankle pain or a broken toe?](https://blog.orthoindy.com/2019/07/15/when-should-i-go-to-the-doctor-for-a-foot-injury-ankle-pain-or-a-broken-toe/) - In some cases, pain will go away over time with at-home treatment, but other times it's difficult to determine whether you should seek help from a doctor.
- [Coming Soon to Center Grove: OrthoIndy Clinic, Urgent Care and Physical Therapy](https://blog.orthoindy.com/2019/07/16/coming-soon-to-center-grove-orthoindy-clinic-urgent-care-and-physical-therapy/) - OrthoIndy is pleased to announce the opening of its newest clinic, urgent care and physical therapy facility in Center Grove.
- [What is reconstructive osteotomy surgery?](https://blog.orthoindy.com/2019/07/17/what-is-reconstructive-osteotomy-surgery/) - An osteotomy is a reconstructive surgery where a bone is cut to shorten or lengthen it or to change its alignment usually after a broken bone due doesn't heal correctly.
- [Do corns go away on their own?](https://blog.orthoindy.com/2019/07/19/do-corns-go-away-on-their-own/) - Find out what a corn on the foot looks like, what causes corns to form, how to treat a corn with at-home remedies or when to seek care from a professional..
- [What kind of doctor do you go to for foot and ankle pain?](https://blog.orthoindy.com/2019/07/22/what-kind-of-doctor-do-you-go-to-for-foot-and-ankle-pain/) - What is the difference between a podiatrist and an orthopedic surgeon and do podiatrist do surgery? Here we explain the difference and whom to seek care from.
- [OrthoIndy Foundation's partnership with Habitat for Humanity results in another home](https://blog.orthoindy.com/2019/07/23/orthoindy-foundations-partnership-with-habitat-for-humanity-results-in-another-home/) - OrthoIndy partners with Habitat for Humanity for the sixth consecutive year to provide a home for a local veteran in need of affordable homeownership.
- [What are the most common cycling injuries?](https://blog.orthoindy.com/2019/07/24/what-are-the-most-common-cycling-injuries/) - Long-term cycling injuries occur when you are doing the same motion over and over again. Dr. Poulter discusses common cycling injuries and how to prevent them.
- [How do you treat a stiff big toe? (hallux rigidus treatment)](https://blog.orthoindy.com/2019/07/26/how-do-you-treat-a-stiff-big-toe-hallux-rigidus-treatment/) - A bone spur can cause your toe joint to become stiff. What else causes a stiff big toe and how do you treat it? Find out symptoms, causes and treatments.
- [What to expect during recovery from a foot or ankle injury](https://blog.orthoindy.com/2019/07/29/what-to-expect-during-recovery-from-a-foot-or-ankle-injury/) - A foot and ankle injury can greatly impact your daily life no matter how small the injury may be. Here we explain what to expect during recovery from surgery.
- [How can foot or ankle injuries be prevented?](https://blog.orthoindy.com/2019/07/31/how-can-foot-or-ankle-injuries-be-prevented/) - Foot and ankle injuries are common in work and sports activities. Here we provide tips for preventing foot or ankle injuries and what to do if you are injured.
- [What is tarsal coalition of the foot?](https://blog.orthoindy.com/2019/08/02/what-is-tarsal-coalition-of-the-foot/) - Is tarsal coalition rare and is tarsal coalition genetic? Learn more about tarsal coalition of the foot and its causes, symptoms, treatment and recovery.
- [Busy mom brings son to urgent care for broken ankle treatment](https://blog.orthoindy.com/2019/08/03/busy-mom-brings-son-to-urgent-care-for-broken-ankle-treatment/) - After being unsure if her son had sprained or broken his ankle, a busy mom decides to turn to OrthoIndy Urgent Care for an X-ray for her son, Jameson's ankle.
- [Tips for high school athletes in summer conditioning](https://blog.orthoindy.com/2019/08/05/tips-for-high-school-athletes-in-summer-conditioning/) - Summer conditioning can oftentimes be optional for high school athletes. However, there are many benefits to training in the off-season.
- [Five summer training tips for football players](https://blog.orthoindy.com/2019/08/06/five-summer-training-tips-for-football-players/) - What are common overuse football injuries? Learn more about high school football summer strength and conditioning.
- [Patient undergoes foot and ankle surgery](https://blog.orthoindy.com/2019/08/07/foot-and-ankle-surgery-procedures/) - A complete foot and ankle reconstruction performed for ankle arthritis by Dr. David Myer allows a cancer survivor, Cheryl, to continue working with animals.
- [How do you get back in condition for soccer?](https://blog.orthoindy.com/2019/08/08/how-do-you-get-back-in-condition-for-soccer/) - What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.
- [What helps carpal tunnel during pregnancy?](https://blog.orthoindy.com/2019/08/09/what-helps-carpal-tunnel-during-pregnancy/) - What treatments help carpal tunnel during pregnancy? Learn more about symptoms and causes of carpal tunnel and managing carpal tunnel syndrome in pregnancy.
- [How do you prepare for cross country season?](https://blog.orthoindy.com/2019/08/10/how-do-you-prepare-for-cross-country-season/) - How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.
- [Tips for working out in the heat](https://blog.orthoindy.com/2019/08/12/tips-for-working-out-in-the-heat/) - OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.
- [5 Facts about hip and knee replacement surgery](https://blog.orthoindy.com/2019/08/14/5-facts-about-hip-and-knee-replacement-surgery/) - OrthoIndy total joint replacement surgeon, Dr. Patrick Millikan discusses five benefits and the average recovery time of a hip or knee replacement surgery.
- [What is carpal tunnel syndrome?](https://blog.orthoindy.com/2019/08/19/carpal-tunnel-syndrome/) - OrthoIndy hand and elbow specialist, Dr. Matthew Walker answers questions about what causes carpal tunnel syndrome and carpal tunnel syndrome symptoms.
- [ACL reconstruction recovery gets athlete back in the game](https://blog.orthoindy.com/2019/08/21/acl-reconstruction-recovery-gets-athlete-back-in-the-game/) - Year-round middle school athlete undergoes ACL reconstructive surgery helps Kendall get back to basketball after visiting OrthoIndy Urgent Care walk in clinic.
- [How do you transition to a plant-based diet?](https://blog.orthoindy.com/2019/08/26/how-do-you-transition-to-a-plant-based-diet/) - What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.
- [Young gymnast undergoes tibia fracture surgery for two broken legs](https://blog.orthoindy.com/2019/08/28/young-gymnast-undergoes-tibia-fracture-surgery-for-two-broken-legs/) - Does a broken tibia require surgery and how serious is a broken tibia? Learn more about Gracie's road to recovery and walking after having two broken legs.
- [How do you treat nerve damage in your hands?](https://blog.orthoindy.com/2019/09/01/how-do-you-treat-nerve-damage-in-your-hands/) - Is nerve damage in the hand permanent, what are the signs of nerve damage in the hand and how long do damaged nerves take to heal? Learn more about treatment.
- [What are the most common injuries in tennis?](https://blog.orthoindy.com/2019/09/02/what-are-the-most-common-injuries-in-tennis/) - Tennis injuries are common among all ages. Dr. Andrew Vicar, OrthoIndy sports medicine physician discusses how to treat and prevent common tennis injuries.
- [Patient undergoes a torn rotator cuff surgery](https://blog.orthoindy.com/2019/09/04/patient-undergoes-a-torn-rotator-cuff-surgery/) - What is the best treatment for rotator cuff injury? Do rotator cuff tears heal on their own? Learn how a patient recovered after a slip on the ice lead to a rotator cuff tear.
- [How do you get rid of bone spurs?](https://blog.orthoindy.com/2019/09/06/how-do-you-get-rid-of-bone-spurs/) - What causes bone spurs? What does a bone spur feel like and how are they treated? They're often caused by degeneration by osteoarthritis and can be painful.
- [How do I get past my weight loss plateau?](https://blog.orthoindy.com/2019/09/09/how-do-i-get-past-my-weight-loss-plateau/) - OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’
- [Safer alternative to opioids: Spinal cord stimulator for back pain relief](https://blog.orthoindy.com/2019/09/11/stimulator-for-back-pain-relief/) - Opioids are highly addictive and are often prescribed for back pain. A spinal cord stimulator for back pain relief is a safe, non-operative alternative.
- [Baseball pitcher finds relief from little leaguer's elbow with physical therapy](https://blog.orthoindy.com/2019/09/16/baseball-pitcher-uses-physical-therapy-to-get-rid-of-little-leaguers-elbow/) - How do you get rid of little league elbow? Learn about how a young baseball pitcher recovered from little leaguer's elbow using only physical therapy exercises.
- [OrthoIndy Hospital receives Healthgrades 2019 Patient Safety Excellence Award](https://blog.orthoindy.com/2019/09/17/orthoindy-hospital-receives-healthgrades-2019-patient-safety-excellence-award/) - OrthoIndy Hospital is excited to announce they are a recipient of the Healthgrades 2019 Patient Safety Excellence Award.
- [Spinal fusion allows police officer to remain active](https://blog.orthoindy.com/2019/09/18/spinal-fusion-allows-police-officer-to-return-to-lifestyle/) - Is a herniated disc serious? Learn about the treatment plan that allowed a police officer to return to work pain-free.
- [What is intersection syndrome of the wrist?](https://blog.orthoindy.com/2019/09/20/what-is-intersection-syndrome-of-the-wrist/) - How is intersection syndrome treated and how long does it take to heal? Learn more about how OrthoIndy wrist specialists diagnose and treat this condition.
- [Unique foot and ankle surgery allows patient to walk and cheer again](https://blog.orthoindy.com/2019/09/23/unique-foot-and-ankle-surgery-allows-patient-to-walk-and-cheer-again/) - When a car accident injured Makenzie's foot and lower leg, she found out she would need three separate surgeries on her foot and ankle for her to cheer again.
- [The importance of filling out your patient forms](https://blog.orthoindy.com/2019/09/25/the-importance-of-filling-out-your-patient-forms/) - Why are there so many forms at my doctor's appointment and how does it help patient outcomes? OrthoIndy Research Foundation explains.
- [What is boutonnière deformity?](https://blog.orthoindy.com/2019/09/27/what-is-boutonniere-deformity/) - Boutonnière deformity is a deformity of the finger that happens with tendon damage. It can be a serious condition if left untreated, and can even be permanent.
- [Total hip replacement surgery allows patient to play golf again](https://blog.orthoindy.com/2019/09/30/total-hip-replacement-surgery-allows-patient-to-play-golf-and-tennis-again/) - What is the recovery time for a hip replacement? Learn more about how a patient got his life back after surgery and returned to his active lifestyle of golf.
- [How do you prevent arm injuries in baseball?](https://blog.orthoindy.com/2019/10/01/how-do-you-prevent-arm-injuries-in-baseball/) - Dr. Tim Dicke, OrthoIndy hand, wrist and elbow specialist, will discuss common injuries in baseball and provide tips on how to prevent overuse injuries.
- [Do I have broken kneecaps? What to know about patellar fractures](https://blog.orthoindy.com/2019/10/02/broken-kneecaps/) - Certain injuries to the knee can cause broken kneecaps, or a patellar fracture. Learn how this injury is treated and when surgery might be necessary.
- [What is deep vein thrombosis?](https://blog.orthoindy.com/2019/10/04/what-is-deep-vein-thrombosis/) - What are the warning signs of deep vein thrombosis and how do you know if you have a blood clot in your leg? Learn more about causes, tests and treatment.
- [After past surgical treatment for scoliosis failed, one patient found new hope](https://blog.orthoindy.com/2019/10/07/a-patient-gets-her-life-back-after-surgical-treatment-for-scoliosis/) - Complicated surgical treatment for scoliosis and other spine conditions can give patients—like Celeste—relief from pain and a new lease on life.
- [What causes Dupuytren’s syndrome?](https://blog.orthoindy.com/2019/10/09/what-causes-dupuytrens-syndrome/) - Dupuytren’s contracture, or disease, is a hand deformity that usually develops over the years. Visit a hand specialist for diagnosis and treatment options.
- [Why is it called nursemaid's elbow?](https://blog.orthoindy.com/2019/10/11/why-is-it-called-nursemaids-elbow/) - Nursemaid’s elbow is a common early childhood injury that usually occurs in children ages one to four. However, it can happen anytime from birth to age seven.
- [What is the healthiest diet to lose weight?](https://blog.orthoindy.com/2019/10/14/what-is-the-healthiest-diet-to-lose-weight/) - In this article, Jessica, an OrthoIndy dietitian, explains the different types of diets and which is the most effective for weight loss.
- [What is a glenoid labrum tear (shoulder joint tear)?](https://blog.orthoindy.com/2019/10/18/what-is-a-glenoid-labrum-tear-shoulder-joint-tear/) - What causes labral tear in shoulder and how do you know if you have a tear in your shoulder?
- [What is blood flow restriction therapy?](https://blog.orthoindy.com/2019/10/21/what-is-blood-flow-restriction-therapy/) - Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.
- [OrthoIndy Hospital Named Top 10 percent in Nation for Joint Replacement in 2020 by Healthgrades](https://blog.orthoindy.com/2019/10/22/orthoindy-hospital-named-top-10-percent-in-nation-for-joint-replacement-in-2020-by-healthgrades/) - OrthoIndy Hospital Named Top 10 percent in Nation for Joint Replacement in 2020 by Healthgrades
- [What can be done for thoracic outlet syndrome?](https://blog.orthoindy.com/2019/10/25/what-can-be-done-for-thoracic-outlet-syndrome/) - Is thoracic outlet syndrome serious and what are the three types of thoracic outlet syndrome? We discuss symptoms, treatment options and exercises.
- [What is Kienböck's disease?](https://blog.orthoindy.com/2019/10/30/what-is-kienbocks-disease/) - Kienböck's disease is a condition in which the blood supply to one of the small bones in the wrist is interrupted. Learn about symptoms, causes and treatment.
- [Why are hamstring injuries so common in football?](https://blog.orthoindy.com/2019/11/04/why-are-hamstring-injuries-so-common-in-football/) - OrthoIndy sports medicine physician, Dr. Scott Gudeman discusses common football muscle strain symptoms, injuries and treatment. Learn more.
- [Patient gets a helping hand after multiple wrist fractures](https://blog.orthoindy.com/2019/11/06/patient-gets-a-helping-hand-after-multiple-wrist-fractures/) - What does an orthopedic hand surgeon do? Find out what happens after multiple wrist fractures and how a patient was able to resume their normal activities.
- [Patient undergoes spinal fusion to relieve scoliosis nerve pain](https://blog.orthoindy.com/2019/11/08/patient-undergoes-spinal-fusion-to-relieve-scoliosis-nerve-pain/) - Scoliosis nerve pain can impact the lives of adults and children alike. Spinal fusion can help correct this problem and provide relief from pain.
- [Healthy Travel Tips: How can I eat healthy while traveling?](https://blog.orthoindy.com/2019/11/11/healthy-travel-tips-how-can-i-eat-healthy-while-traveling/) - The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight. What is mindful eating?
- [OrthoIndy Top Doctors List](https://blog.orthoindy.com/2019/11/11/orthoindy-top-doctors-list/) - OrthoIndy is excited to announce the 2019 Indianapolis Monthly’s Top Doctors recipients.
- [A hip replacement surgery allows patient to travel, work and get back to an active lifestyle](https://blog.orthoindy.com/2019/11/13/a-hip-replacement-surgery-allows-patient-to-travel-work-and-get-back-to-an-active-lifestyle/) - What are the types of hip replacement surgery and how soon can you get back to your active lifestyle? Find out more about total hip replacement surgery.
- [Switching roles and gaining a new perspective](https://blog.orthoindy.com/2019/11/15/switching-roles-and-gaining-a-new-perspective/) - Former OrthoIndy marketing coordinator, McKenzie Muchow, goes from interviewer to interviewee. Learn about her knee surgery with Dr. Kollias at OrthoIndy.
- [What is an electromyography used for?](https://blog.orthoindy.com/2019/11/18/what-is-an-electromyography-used-for/) - What is an EMG test used to diagnose? An EMG is used when there are symptoms of a muscle or nerve disorder. Learn more about an electromyography procedure.
- [Mom fights back from scary fall to attend son's wedding](https://blog.orthoindy.com/2019/11/20/orthoindy-trauma-surgeon-helps-patient-attend-sons-wedding/) - How do bones repair after fracture and what is the treatment? Learn more about bone fracture repair surgery and what to expect when a broken bone is healing.
- [English teacher reclaims her life after undergoing minimally invasive spine surgery](https://blog.orthoindy.com/2019/11/22/english-teacher-reclaims-her-life-after-undergoing-minimally-invasive-spine-surgery/) - OrthoIndy patient returns to teaching and reclaims her life after undergoing minimally invasive spine surgery with Dr. Gregory Poulter, OrthoIndy spine surgeon.
- [Hip and shoulder arthroscopy help patient return to yoga](https://blog.orthoindy.com/2019/11/25/hip-and-shoulder-arthroscopy-help-patient-return-to-yoga/) - After a labrum tear in her hip and a hip arthroscopy, patient returns to OrthoIndy for shoulder treatment. Find out how this patient was able to return to yoga.
- [Now open in Center Grove: OrthoIndy Clinic, Urgent Care and Physical Therapy](https://blog.orthoindy.com/2019/11/25/now-open-in-center-grove-orthoindy-clinic-urgent-care-and-physical-therapy/) - OrthoIndy is pleased to announce the opening of its newest clinic, urgent care and physical therapy facility in Center Grove.
- [Patient overcomes pain medication addiction after devastating injuries](https://blog.orthoindy.com/2019/11/27/patient-overcomes-pain-medication-addiction-after-devastating-injuries/) - How do you manage pain without medication? Learn more about one patient's journey of overcoming addiction from pain killers.
- [College baseball player returns to the field after a SLAP tear](https://blog.orthoindy.com/2019/11/29/college-baseball-player-returns-to-the-field-after-a-slap-tear/) - Cade said his shoulder had been “achy” and “sore” for a while, but he distinctly remembers throwing the ball and feeling the pop in his shoulder. Learn more.
- [Why is my quad not firing after knee surgery?](https://blog.orthoindy.com/2019/12/02/why-is-my-quad-not-firing-after-knee-surgery/) - OrthoIndy sports medicine physician, Dr. Jack Farr, discusses quad activation failure and exercises you can use to help it function properly after surgery.
- [Partial knee replacement allows patient to return to active lifestyle](https://blog.orthoindy.com/2019/12/04/partial-knee-replacement-allows-patient-to-return-to-active-lifestyle/) - Partial knee replacement surgery by Dr. Shook allows Tom Skully, suffering from knee pain, to resume golfing, hiking and playing with his grandchildren.
- [What does too much sugar do to your body?](https://blog.orthoindy.com/2019/12/09/what-does-too-much-sugar-do-to-your-body/) - Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, explains hidden sugars, how sugar affects the body and how to cut sugar during the holidays.
- [What is osteoarthritis?](https://blog.orthoindy.com/2019/12/13/what-is-osteoarthritis/) - Osteoarthritis causes your bones to rub together since there's no cartilage to cushion them anymore. When this happens, it causes pain, stiffness and swelling.
- [A busy mom finds a solution for a broken wrist without surgery](https://blog.orthoindy.com/2019/12/16/a-busy-mom-finds-a-solution-for-a-broken-wrist-without-surgery/) - How do you know if your wrist is sprained or broken? Can a broken wrist heal on its own? A patient shares her experience with a broken wrist and recovery.
- [Osteogenesis imperfecta surgery allows patient to be a kid again](https://blog.orthoindy.com/2019/12/23/strengthening-bones-and-hearts/) - 5-year-old with osteogenesis imperfecta patient undergoes three surgeries with OrthoIndy surgeon and is able to be a kid again. His mom explains her experience with OrthoIndy.
- [What is Elbow Arthritis?](https://blog.orthoindy.com/2019/12/27/what-is-elbow-arthritis/) - Elbow arthritis occurs when cartilage in your joint breaks down. This injury often happens in athletes who use a repetitive motion, like baseball pitchers.
- [How do I know if I sprained my knee?](https://blog.orthoindy.com/2019/12/30/how-do-i-know-if-i-sprained-my-knee/) - Your knee joint is strong with thick tissues called ligaments keeping it together. When you turn your knee too far, ligaments stretch and cause a knee sprain.
- [What is hip tendonitis?](https://blog.orthoindy.com/2020/01/01/what-is-hip-tendonitis/) - Consistent running, walking or cycling makes it difficult for hip tendonitis to heal and you should seek your various treatment options to relieve your pain.
- [A thank you letter to Dr. David Fisher](https://blog.orthoindy.com/2020/01/03/thank-you-letter-to-dr-david-fisher/) - After 32 years of providing the community with quality joint replacements, Dr. David Fisher is retiring from OrthoIndy, effective January 4, 2020.
- [What are the most common snowboarding injuries?](https://blog.orthoindy.com/2020/01/06/what-are-the-most-common-snowboarding-injuries/) - Dr. Michael Thieken, OrthoIndy sports medicine physician, discusses the most common snowboarding injuries and how to prevent them.
- [What is endoscopic carpal tunnel surgery?](https://blog.orthoindy.com/2020/01/09/endoscopic-carpal-tunnel-surgery/) - Sometimes surgery is necessary to treat carpal tunnel syndrome. Endoscopic carpal tunnel syndrome is the most common treatment for patients who need surgery.
- [Why is bone health in women important?](https://blog.orthoindy.com/2020/01/13/bone-health-for-women/) - Bones are amazingly strong and solid; yet light enough for us to easily move around each day.
- [How do I know if I am doing too much cardio?](https://blog.orthoindy.com/2020/01/15/how-do-i-know-if-i-am-doing-too-much-cardio/) - Chronic cardio is not always the answer to losing weight. Cardio exercise is great for your body; however, it’s important to make sure you’re not doing too much.
- [What is tendinopathy in the shoulder?](https://blog.orthoindy.com/2020/01/20/shoulder-tendon-injury/) - There are different types of shoulder tendon injury that are typically caused by overuse. Learn how you can prevent this painful shoulder injury.
- [What should I bring to a Super Bowl party?](https://blog.orthoindy.com/2020/01/28/what-should-i-bring-to-a-super-bowl-party/) - If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.
- [7 tips for working out in cold weather](https://blog.orthoindy.com/2020/02/03/7-tips-for-working-out-in-cold-weather/) - You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.
- [Patient lives pain-free after choosing shoulder surgery](https://blog.orthoindy.com/2020/02/17/patient-lives-pain-free-after-choosing-shoulder-surgery/) - Shoulder pain can prevent you from your everyday activities. When Cory Peter ruptured his bicep and tore his rotator cuff, he turned to his friend, Dr. Matthew Lavery, for help.
- [Amputation gives patient a second chance](https://blog.orthoindy.com/2020/02/20/amputation-gives-patient-a-second-chance/) - Despite the constant pain she faced from rheumatoid arthritis in her ankle, Sarah Kinney was always determined to find a solution to live without pain.
- [What is a reverse shoulder replacement?](https://blog.orthoindy.com/2020/02/24/reverse-shoulder-replacement/) - Many shoulder problems can be treated non-surgically. But if shoulder pain persists, your doctor may recommend a reverse shoulder replacement.
- [Student finds relief from chronic knee instability](https://blog.orthoindy.com/2020/02/27/student-finds-relief-from-chronic-knee-instability/) - Chronic knee pain was nothing new for Hillary Carnall. But when she found out surgery could cure her pain, she met with OrthoIndy knee surgeon, Dr. Farr.
- [8 tips to prevent basketball injuries](https://blog.orthoindy.com/2020/03/02/8-tips-to-prevent-basketball-injuries/) - Dr. Daniel Lehman, OrthoIndy foot and ankle physician discusses how to treat basketball injuries and provides tips on how to prevent them from happening.
- [What causes elbow tendonitis and how do you treat it?](https://blog.orthoindy.com/2020/03/04/what-causes-elbow-tendonitis-and-how-do-you-treat-it/) - The elbow is made up of bones, ligaments, muscles and tendons. When tendons become inflamed, torn or irritated, the condition is referred to as tendonitis.
- [What is a partial and a complete shoulder dislocation?](https://blog.orthoindy.com/2020/03/11/shoulder-dislocation/) - Shoulder dislocation occurs when your shoulder falls out of place due to an injury. This is a painful condition that requires help from a shoulder specialist.
- [What is iliotibial band syndrome?](https://blog.orthoindy.com/2020/03/16/what-is-iliotibial-band-syndrome/) - Iliotibial band syndrome can slow down your activities. Activities that can bring on symptoms are running, cycling, hiking and walking long distances.
- [What is spinal fusion surgery for scoliosis?](https://blog.orthoindy.com/2020/03/18/what-is-spinal-fusion-surgery/) - Spine specialists may recommend spinal fusion surgery for scoliosis and other serious deformities. Learn about this procedure.
- [I was told I have a rotator cuff tear. Now what?](https://blog.orthoindy.com/2020/03/23/rotator-cuff-tear/) - A rotator cuff tear does not always mean surgery. Learn both the surgical and non-surgical treatments for both traumatic and non-traumatic tears.
- [At-home activities for kids](https://blog.orthoindy.com/2020/03/27/at-home-activities-for-kids/) - This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.
- [OrthoIndy Urgent Care Still Open During COVID-19 Pandemic](https://blog.orthoindy.com/2020/04/01/orthoindy-urgent-care-still-open/)
- [What are the most common golf injuries?](https://blog.orthoindy.com/2020/04/06/what-are-the-most-common-golf-injuries/) - OrthoIndy sports medicine physician, Dr. Timothy Dicke discusses common golf injuries and how to reduce your risk of experiencing an injury while playing.
- [What can be done for isthmic spondylolisthesis?](https://blog.orthoindy.com/2020/04/10/what-can-be-done-for-isthmic-spondylolisthesis/) - Isthmic spondylolisthesis usually begins with a genetic condition and develops into one of your vertebrae slipping forward. Overuse and physical stress on your lumbar spine, or your lower back, causes the vertebrae to slip more often.
- [A Pandemic is Not the Best Time for an Injury – Luckily OrthoIndy Urgent Care is Open](https://blog.orthoindy.com/2020/04/10/a-pandemic-is-not-the-best-time-for-an-orthopedic-injury-luckily-orthoindy-urgent-care-is-open/) - For the first time in history, we are experiencing a heightened level of uncertainty across the globe from the novel coronavirus (COVID-19) pandemic. We have a few of our urgent care facilities open and we are ready to serve you during these uncertain times.
- [What is an extension fracture pattern?](https://blog.orthoindy.com/2020/04/16/what-is-an-extension-fracture-pattern/) - Extension fractures are caused by head-on car collisions. This that happens when the small bones in your spine, called your vertebrae, separate from each other because they were extended too far.
- [We are still open - visit OrthoIndy Urgent Care for orthopedic injuries](https://blog.orthoindy.com/2020/04/17/we-are-still-open-visit-orthoindy-urgent-care-for-orthopedic-injuries/)
- [Patient finds relief at OrthoIndy after a misdiagnosis](https://blog.orthoindy.com/2020/04/23/patient-finds-relief-at-orthoindy-after-a-misdiagnosis/) - When Diane Davis was misdiagnosed for her shoulder injury and was looking for a second opinion when she stumbled on Dr. Soldatis and OrthoIndy.
- [How safe is skateboarding?](https://blog.orthoindy.com/2020/04/27/how-safe-is-skateboarding/) - Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.
- [Can sacroiliac joint dysfunction be cured?](https://blog.orthoindy.com/2020/04/29/can-sacroiliac-joint-dysfunction-be-cured/) - There are two joints that connect your pelvis or hips to your spine. These joints are called your sacroiliac joints. Dr. Jasper discusses causes of SI joint dysfunction.
- [OrthoIndy Offices Re-Opening Schedule](https://blog.orthoindy.com/2020/05/01/orthoindy-offices-re-opening-schedule/) - With the government lifting restrictions, we are excited to share our plan for re-opening our offices over the coming weeks.
- [Electric scooter safety tips everyone should know](https://blog.orthoindy.com/2020/05/04/electric-scooter-safety-tips-everyone-should-know/) - As scooters grow in popularity, more injuries have been reported. It’s important to educate yourself about the risks of electric scooters and how to keep yourself safe while riding one.
- [What is thrower’s shoulder?](https://blog.orthoindy.com/2020/05/08/throwers-shoulder/) - Internal impingement, also called thrower’s shoulder, is a common injury for many athletes. It’s also a treatable and preventable condition.
- [Patient uses physical therapy to recover from an ACL tear](https://blog.orthoindy.com/2020/05/13/patient-uses-physical-therapy-to-recover-from-an-acl-tear/) - Victoria tore her ACL dancing. No referral needed, Victoria went to OrthoIndy Physical Therapy to rehab her knee back to normal, without undergoing surgery.
- [Why is playground safety important?](https://blog.orthoindy.com/2020/05/18/why-is-playground-safety-important/) - OrthoIndy sports medicine physician, Dr. Michael Thieken, explains some helpful tips to keep your kids play fun and safe. There are a few things to remember to ensure your child’s safety. If an injury does occur, OrthoIndy Urgent Care clinics are open to serve your orthopedic needs.
- [Avid gardener undergoes simultaneous bilateral knee replacement](https://blog.orthoindy.com/2020/05/22/avid-gardener-undergoes-simultaneous-bilateral-knee-replacement/) - Osteoarthritis pain was making it hard for Brenda to work in her garden. Bilateral knee replacement helped her get back to doing what she loves.
- [What aggravates facet joint pain?](https://blog.orthoindy.com/2020/05/25/what-aggravates-facet-joint-pain/) - Your facet joints support your vertebrae movement and your vertebrae make up your spine. Your lower back is designed to bear the weight of your upper body. Facet joint arthritis can cause a lot of pain in your back and can spread if it is not treated.
- [6 tips to stay positive after surgery in the summer](https://blog.orthoindy.com/2020/06/01/6-tips-to-stay-positive-after-surgery-in-the-summer/) - Recovering in the warmer months can be easier on your mental health. Dr. Shook discusses the benefits of being outside and tips to stay positive after surgery in the warmer months.
- [What are bone spurs in the hip?](https://blog.orthoindy.com/2020/06/08/what-are-bone-spurs-in-the-hip/) - When osteoarthritis begins to occur in older adults, it can cause little bony projections to form on your bones to protect your weak joint called bone spurs.
- [Why do they call it Tommy John Surgery?](https://blog.orthoindy.com/2020/06/11/why-do-they-call-it-tommy-john-surgery/) - Tommy John is a retired MLB pitcher who played from 1963 to 1989. If a baseball pitcher needs Tommy John Surgery, it usually means overuse caused a UCL injury.
- [OrthoIndy Hospital Achieves Healthgrades Patient Safety Excellence Award​ for Eighth Year in a Row](https://blog.orthoindy.com/2020/06/16/orthoindy-hospital-achieves-healthgrades-patient-safety-excellence-award-for-eighth-year-in-a-row/) - OrthoIndy Hospital is excited to announce they are a recipient of the Healthgrades 2020 Patient Safety Excellence Award.
- [What is subacromial impingement syndrome?](https://blog.orthoindy.com/2020/06/22/subacromial-impingement/) - Subacromial impingement syndrome or “swimmer’s shoulder” is a common condition caused by overuse. Learn how to get relief for this type of shoulder pain.
- [What are the most common injuries in track and field?](https://blog.orthoindy.com/2020/06/24/what-are-the-most-common-injuries-in-track-and-field/) - Dr. Mihir Patel, an OrthoIndy foot and ankle specialist, discusses injuries related to track and field and how to prevent these types of injuries.
- [A coach being coached](https://blog.orthoindy.com/2020/06/25/a-coach-being-coached/) - For years, Donita trained to cycle across the United States. Finally, Donita’s dream was about to come true until the day of her last training run on May 24, 2016. Donita was four miles from her house when a truck hit her at 60 mph.
- [Understanding orthobiologics in orthopedic treatment](https://blog.orthoindy.com/2020/06/26/understanding-orthobiologics-in-orthopedic-treatment/) - What is orthobiologics, how can orthobiologics and tissue and cell injections work together and what about orthobiologics and platelet rich plasma? Here we explain what orthobiologic therapy is and how it can help you.
- [What is a rotation fracture?](https://blog.orthoindy.com/2020/06/29/what-is-a-rotation-fracture/) - A spinal fracture is a serious injury and should be treated immediately. A rotation fracture happens when you move or bend from side to side too far, causing your vertebrae to fracture.
- [What is adult acquired flat foot?](https://blog.orthoindy.com/2020/07/05/what-is-adult-acquired-flat-foot/) - There are several causes for adult flatfoot, but most often flat feet is caused by posterior tibial tendon dysfunction, which is when the posterior tendon that supports your arch becomes stretched out, irritated and worn down.
- [What are the signs and symptoms of a hip flexor strain?](https://blog.orthoindy.com/2020/07/16/what-are-the-signs-and-symptoms-of-a-hip-flexor-strain/) - Your hip flexors connect the top of your thigh bone (femur) to your lower back, hips and groin. These strains are caused by overusing the muscles and tendons.
- [Why is trail running good for you?](https://blog.orthoindy.com/2020/07/24/why-is-trail-running-good-for-you/) - Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.
- [Sign up for the Indy 500 Mile Virtual Challenge, benefiting the 500 Festival](https://blog.orthoindy.com/2020/07/30/sign-up-for-the-indy-500-mile-virtual-challenge-benefiting-the-500-festival/) - The 500 Festival launched the Indianapolis 500 Mile Challenge, benefiting the 500 Festival.
- [Runner undergoes knee replacement surgery](https://blog.orthoindy.com/2020/07/31/runner-undergoes-knee-replacement-surgery/) - Peggy Kiser started running in the 1960s, before running was common for young women. Now in her 70s, Peggy’s knee began to show symptoms of arthritis.
- [What are the most common rowing injuries](https://blog.orthoindy.com/2020/08/03/what-are-the-most-common-rowing-injuries-and-how-are-they-prevented/) - OrthoIndy physician and former World Champion in Kayak Singles, Dr. Renn Crichlow, discusses common rowing injuries and how to prevent them.
- [A healthy environment could lead to a healthy lifestyle](https://blog.orthoindy.com/2020/08/10/a-healthy-environment-could-lead-to-a-healthy-lifestyle/) - Diet is one of the major factors that contribute to a healthy lifestyle. The USDA Dietary Guidelines for Americans develop recommendations to promote health, prevent chronic diseases and meet nutrient needs
- [What is chronic ankle instability?](https://blog.orthoindy.com/2020/08/14/what-is-chronic-ankle-instability/) - Chronic ankle instability is lingering pain on the outside of your ankle that happens after an ankle sprain that doesn’t heal properly. This will cause the soft tissue between your bones to stretch or tear.
- [What is a heel spur?](https://blog.orthoindy.com/2020/08/18/what-is-a-heel-spur/) - Heel spur pain flares up when you strain your foot. This leads to a buildup of calcium deposits which will turn into a bony projection, the heel spur.
- [What are some common neck and shoulder pain causes?](https://blog.orthoindy.com/2020/08/28/shoulder-pain-causes/) - Experiencing shoulder pain or neck pain that radiates down to your shoulder? Learn common shoulder pain causes and treatments that can help you get relief.
- [What is a wrist fusion?](https://blog.orthoindy.com/2020/09/01/what-is-a-wrist-fusion/) - Wrist fusion, is the surgical procedure that fuses the forearm with the bones in the wrist.
- [What is shoulder bursitis?](https://blog.orthoindy.com/2020/09/11/shoulder-bursitis/) - Could that pain you’re feeling be shoulder bursitis? Learn the symptoms and treatment options to get relief from this painful condition.
- [Carrum Health Expands into Indiana with OrthoIndy Hospital](https://blog.orthoindy.com/2020/09/16/carrum-health-expands-into-indiana-with-orthoindy-hospital/) - Partnership Recognizes OrthoIndy Hospital as New Center of Excellence for Orthopedic Care in Midwest to Deliver High-Quality, Affordable Care
- [Exercises for kids and how to eat healthy this fall](https://blog.orthoindy.com/2020/09/21/exercises-for-kids-and-how-to-eat-healthy-this-fall/) - OrthoIndy dietitian, Anna Smith provides suggestions for healthy activities for kids this fall and how to help boost your child's immune system.
- [New Clinical Research Study for Osteoarthritis of the Knee](https://blog.orthoindy.com/2020/10/01/new-clinical-research-study-for-osteoarthritis-of-the-knee/) - OrthoIndy’s Dr. Jack Farr is enrolling patients at OrthoIndy South in Greenwood.
- [What is whiplash — symptoms and treatment](https://blog.orthoindy.com/2020/10/12/what-is-whiplash-symptoms-and-treatment/) - When your neck whips back and then forward, it causes a neck sprain and pain when you turn your head. What does whiplash feel like and how is it treated?
- [Physical therapy after spinal fusion: 4 things you need to know](https://blog.orthoindy.com/2020/10/13/physical-therapy-after-spinal-fusion/) - Learn why doing physical therapy after spinal fusion for scoliosis or another condition can help reduce pain and improve your range of motion.
- [Safer scoliosis back surgery with spine robotics](https://blog.orthoindy.com/2020/10/14/scoliosis-back-surgery-spine-robotics/) - Considering surgery to correct your or your child’s scoliosis? Learn about spine robotics and if this type of scoliosis back surgery is right for you.
- [What does scoliosis look like?](https://blog.orthoindy.com/2020/10/15/what-does-scoliosis-look-like/) - You’ve probably heard about curvature of the spine, but what does scoliosis look like? Get that answer and learn how this spine condition is treated.
- [How do you safely carve a pumpkin?](https://blog.orthoindy.com/2020/10/17/how-do-you-safely-carve-a-pumpkin/) - There are certain safety tips to keep in mind when carving pumpkins.
- [OrthoIndy named one of the best hospitals for spine surgery](https://blog.orthoindy.com/2020/10/20/orthoindy-hospital-receives-healthgrades-2021-award-for-one-of-americas-100-best-hospitals-for-spine-surgery-2/) - Healthgrades named OrthoIndy Hospital one of America's 100 best hospitals for spine surgery. Learn why OrthoIndy was recognized with this 2021 award.
- [How do you get tendonitis in your hand?](https://blog.orthoindy.com/2020/10/20/how-do-you-get-tendonitis-in-your-hand/) - Hand tendonitis is a common condition when you participate in repetitive activities involving your wrist and hand. Learn more about OrthoIndy hand treatment.
- [OrthoIndy’s South Hospital Celebrates its 10-Year Anniversary](https://blog.orthoindy.com/2020/10/25/orthoindys-south-hospital-celebrates-its-10-year-anniversary/) - On October 25, 2010, OrthoIndy opened its first hospital located on the southside of Indianapolis at 1260 Innovation Parkway, Greenwood, Indiana.
- [5 ways to Prevent Children's Sports Injuries (for Parents) ](https://blog.orthoindy.com/2020/11/02/5-ways-to-prevent-childrens-sports-injuries-for-parents/) - OrthoIndy sports medicine specialist, Dr. Scott Gudeman provides 5 tips to prevent or decrease your child’s risk of having a sports injury.
- [OrthoIndy 2020 Top Doctors List](https://blog.orthoindy.com/2020/11/05/orthoindy-2020-top-doctors-list/) - Indianapolis Monthly works with Castle Connolly Medical Ltd., a healthcare research and information company, to compile the honorees.
- [Skeptical patient gets her life back after sciatica surgery](https://blog.orthoindy.com/2020/11/11/skeptical-patient-undergoes-surgery-for-sciatica/) - Nervous about back surgery? Learn how one patient feels after finally undergoing spondylolysis surgery for sciatica after years of back pain.
- [Plantar Fasciitis – Symptoms and Treatment](https://blog.orthoindy.com/2020/12/02/plantar-fasciitis-symptoms-and-treatment/) - What is plantar fasciitis? Learn about causes, symptoms and how to treat plantar fasciitis. Schedule an appointment with an OrthoIndy foot doctor today.
- [The Best Shoes and Insoles for Plantar Fasciitis](https://blog.orthoindy.com/2020/12/09/the-best-shoes-and-insoles-for-plantar-fasciitis/) - Plantar fasciitis can cause pain on the arch of your foot, making walking and running more difficult. Insoles, orthotic shoes or night splints may help.
- [Hamstring Injury Symptoms, Recovery and Treatment](https://blog.orthoindy.com/2020/12/15/hamstring-injury-symptoms-recovery-and-treatment/) - If you are experiencing pain in the back of your knee, you may have strained, pulled or torn your hamstring, which can lead to pain, swelling and bruising.
- [Exercises for plantar fasciitis](https://blog.orthoindy.com/2020/12/16/exercises-for-plantar-fasciitis/) - What is the best exercise for plantar fasciitis? Learn about stretches, exercises & cardio for plantar fasciitis. Schedule an appt with OrthoIndy Foot Doctor.
- [The 8 Best Plantar Fasciitis Home Remedies](https://blog.orthoindy.com/2020/12/23/the-8-best-plantar-fasciitis-home-remedies/) - Plantar fasciitis treatment may include physical therapy, but the 8 best home remedies for plantar fasciitis let you stay home and take care of your pain.
- [What is Rheumatoid Arthritis? Symptoms and Treatment](https://blog.orthoindy.com/2021/01/06/what-is-rheumatoid-arthritis-symptoms-and-treatment/) - What is rheumatoid arthritis? Learn more about rheumatoid arthritis symptoms, causes, signs and treatment options. Find rheumatoid arthritis doctors near me.
- [Rheumatoid arthritis vs osteoarthritis](https://blog.orthoindy.com/2021/01/13/rheumatoid-arthritis-vs-osteoarthritis/) - What is the difference between osteoarthritis and rheumatoid arthritis? Find out more and what kind of specialists you should see to treat each condition.
- [Stretches to Reduce Morning Stiffness from Rheumatoid Arthritis](https://blog.orthoindy.com/2021/01/20/stretches-to-reduce-morning-stiffness-from-rheumatoid-arthritis/) - OrthoIndy total joint surgeon, Dr. Eric Monesmith discusses rheumatoid arthritis symptoms, early morning stiffness and stretches and treatment to alleviate pain.
- [What are the treatment options for rheumatoid arthritis?](https://blog.orthoindy.com/2021/01/27/what-are-the-treatment-options-for-rheumatoid-arthritis/) - What are the treatment options for rheumatoid arthritis? Learn about the best treatment options for RA. Find an OrthoIndy rheumatoid arthritis doctor near me.
- [Common sciatica pain symptoms and effective treatments](https://blog.orthoindy.com/2021/02/03/sciatica-pain-symptoms/) - Suffering from sciatica pain symptoms? Get to know the non-surgical and surgical treatment options available to relieve your sciatica back pain.
- [Is your back pain from sciatica or a hip condition?](https://blog.orthoindy.com/2021/02/10/back-pain-from-sciatica/) - It can be hard to tell the difference between back pain from sciatica and a hip condition. Learn what to look for and find out how you can get relief.
- [What are helpful exercises and effective stretches for sciatica?](https://blog.orthoindy.com/2021/02/17/stretches-for-sciatica/) - When done right, some stretches for sciatica can help ease symptoms. Find out which exercises can provide sciatic nerve pain relief.
- [Sciatica and pregnancy: How to get relief and avoid sciatic nerve pain](https://blog.orthoindy.com/2021/02/24/sciatica-and-pregnancy/) - What should pregnant mothers know about sciatica and pregnancy? Learn this condition’s symptoms and find out how to get safe, effective relief.
- [Patient Finds Answers to Lifelong Pain with Limb Lengthening Surgery](https://blog.orthoindy.com/2021/03/01/patient-finds-answers-to-lifelong-pain/) - Patient's lifelong pain is cured after limb lengthening surgery at OrthoIndy by Dr. Greenfield.
- [Patient with chronic knee pain finds relief at OrthoIndy](https://blog.orthoindy.com/2021/03/02/patient-with-chronic-knee-pain-finds-relief-at-orthoindy-2/)
- [What is Metatarsalgia? Symptoms and Treatment](https://blog.orthoindy.com/2021/03/03/what-is-metatarsalgia-symptoms-and-treatment/) - Do you have pain in the ball of your foot? Metatarsalgia is a condition caused by excess weight, exercise or poor fitting shoes hurting the ball of your foot.
- [Patient with chronic knee pain finds relief at OrthoIndy](https://blog.orthoindy.com/2021/03/10/patient-with-chronic-knee-pain-finds-relief-at-orthoindy/) - Brian came to OrthoIndy looking for a second opinion. When he met Dr. Greenfield, he felt sure that a high tibial osteotomy was his best option for treatment.
- [Avid cyclist returns to his active lifestyle after a traumatic fall](https://blog.orthoindy.com/2021/03/17/avid-cyclist-returns-to-his-active-lifestyle-after-a-traumatic-fall/) - Avid cyclist, Greg Grossart took a bad fall while cycling across Indiana. He was rushed to OrthoIndy Trauma center and met OrthoIndy surgeon, Dr. Crichlow.
- [How do I relieve my shoulder pain at night?](https://blog.orthoindy.com/2021/03/24/shoulder-pain-at-night/) - It’s challenging to sleep well if you have shoulder pain at night. Learn some common causes of this condition and ways to relieve your discomfort.
- [Active mom seeks a hip replacement during a pandemic](https://blog.orthoindy.com/2021/03/31/active-mom-seeks-a-hip-replacement-during-a-pandemic/) - Active mom Shelly Williams found everyday tasks difficult on her hip. OrthoIndy total joint replacement surgeon, Dr. Patrick Millikan provides a solution.
- [Collegiate Football Player Recovers from Tragic Accident](https://blog.orthoindy.com/2021/04/07/collegiate-football-player-recovers-from-tragic-accident/) - As Noah Graham entered into his senior year of collegiate football when a tragic accident caused him to arrive at OrthoIndy's trauma center and meet Dr. Reveal.
- [Collegiate Football Player Recovers from Tragic Accident #2](https://blog.orthoindy.com/2021/04/07/collegiate-football-player-recovers-from-tragic-accident-2/)
- [Find More Hip and Knee Options Closer to Home in Johnson County](https://blog.orthoindy.com/2021/06/23/more-hip-and-knee-options-orthoindy-hospital-south/) - June 7, 2021 - OrthoIndy is expanding services at its south Indianapolis location to include inpatient options for hip, knee and shoulder pain in Greenwood.
- [What is non-surgical orthopedic care? Who should see a physiatrist?](https://blog.orthoindy.com/2021/08/24/non-surgical-orthopedic-joint-care/) - Many acute injuries and chronic conditions don't require surgery. Learn how to get pain relief with non-surgical orthopedic treatments from OrthoIndy.
- [Unclear when should you have hip replacement surgery? 5 signs it's time](https://blog.orthoindy.com/2021/08/30/when-should-you-have-hip-replacement-surgery/) - Only you and your doctor can determine when should you have hip replacement surgery. Here are 5 signs it's time to consider surgery for hip pain relief.
- [OrthoIndy appoints John Ryan as new CEO](https://blog.orthoindy.com/2021/10/07/orthoindy-appoints-john-ryan-new-ceo/)
- [What do you do for aching shoulder pain or a shoulder injury?](https://blog.orthoindy.com/2021/10/25/aching-shoulder/) - Dealing with an aching shoulder can put an unnecessary strain on your everyday life. Learn the potential causes of shoulder pain and how to get relief.
- [Top 5 most common Halloween injuries and how to prevent them](https://blog.orthoindy.com/2021/10/29/top-5-most-common-halloween-injuries-and-how-to-prevent-them/) - Halloween is an exciting time filled with candy and costumes. However, it can lead to scary Halloween injuries. Learn more about Halloween safety tips.
- [How do you heal a sore shoulder?](https://blog.orthoindy.com/2021/11/09/sore-shoulder/) - Dealing with a sore shoulder can put an unnecessary strain on your everyday life. Learn the potential causes of shoulder pain and how to get relief.
- [OrthoIndy Top Doctors List](https://blog.orthoindy.com/2021/11/10/orthoindy-2021-top-doctors-list/)
- [When should I see a shoulder doctor?](https://blog.orthoindy.com/2021/11/30/shoulder-doctor/) - Shoulder pain is a common occurrence for a number of reasons, so it’s important to know when to seek care from a specialized shoulder doctor.
- [New Hip Replacement Study Shows Unprecedented 97.6% Survivorship Rate](https://blog.orthoindy.com/2022/01/06/hip-replacement-study/) - OrthoIndy has helped thousands of patients find true pain relief through hip joint replacements. A new study of the S-ROM device shows a 97.6% survivorship rate
- [What’s a lumbar fusion, and can it help me live a normal life?](https://blog.orthoindy.com/2022/01/07/lumbar-fusion/) - For some low back conditions, lumbar fusion can reduce or eliminate chronic pain. Learn who can benefit and what to expect after spine surgery.
- [Pulled back muscle: How to know if you require a doctor visit?](https://blog.orthoindy.com/2022/01/14/pulled-back-muscle/) - Is that pain a pulled back muscle? Strains and sprains are common. Most can be treated at home, but some require a visit to the doctor. Learn more.
- [What can I expect with bilateral knee replacement surgery?](https://blog.orthoindy.com/2022/01/21/what-can-i-expect-with-bilateral-knee-replacement-surgery/) - Many people get relief from knee arthritis after having bilateral knee replacement surgery. Find out what to expect during and after the procedure.
- [What’s causing my shoulder blade pain, and what can I do about it?](https://blog.orthoindy.com/2022/01/28/whats-causing-my-shoulder-blade-pain-and-what-can-i-do-about-it/) - Shoulder blade pain is common and usually very treatable. Find out reasons why your shoulder blade might hurt and what you can do to make it go away.
- [Hip pain from sciatica: can back problems make your hip hurt?](https://blog.orthoindy.com/2022/02/01/hip-pain-from-sciatica/) - Did you know you can feel hip pain from sciatica? Learn how this common back condition can also cause pain in the legs, hips and even feet.
- [Feel numbness in your ring finger? It could be cubital tunnel syndrome](https://blog.orthoindy.com/2022/02/09/feeling-numbness-in-your-ring-finger-it-could-be-cubital-tunnel-syndrome/) - Numbness or pain in your ring or little fingers could be caused by cubital tunnel syndrome. Learn the signs and treatments for this nerve condition.
- [What causes snapping hip (and how can I get rid of this annoying sensation)?](https://blog.orthoindy.com/2022/02/16/what-causes-snapping-hip/) - Feel a popping or snapping hip when you stand up? Find out what causes this annoying sensation—and when you might need to see a doctor about it.
- [Will I be able to return to sports after a torn UCL?](https://blog.orthoindy.com/2022/02/23/torn-ucl/) - A torn UCL is common to baseball pitchers but can happen to anyone who bends their elbow often. Learn the signs and treatments to repair a UCL tear.
- [When to see a doctor for back pain and how the best treatment works](https://blog.orthoindy.com/2022/03/01/when-to-see-a-doctor-for-back-pain/) - Don’t live with chronic discomfort. Find out how specialists treat and diagnose spine disorders and learn when to see a back doctor for back pain.
- [Lower back pain relief: How to prepare for a lumbar laminectomy](https://blog.orthoindy.com/2022/03/02/lower-back-pain-relief-how-to-prepare-for-a-lumbar-laminectomy/) - A lumbar laminectomy can be a good choice for alleviating lower back pain. Get fully informed on what happens during this type of spine surgery.
- [Chronic low back pain? You may qualify for a clinical research study](https://blog.orthoindy.com/2022/03/04/chronic-low-back-pain-you-may-qualify-for-a-clinical-research-study/) - For most people, back pain resolves within a few weeks or months. However, for 7 percent of sufferers, back pain becomes a chronic condition that can affect every aspect of daily life.
- [It hurts when I walk down the stairs. Could it be knee osteoarthritis?](https://blog.orthoindy.com/2022/03/09/it-hurts-when-i-walk-down-the-stairs-could-it-be-knee-osteoarthritis/) - Pain from knee osteoarthritis can make it challenging to do your everyday activities. Learn about the treatments that can help you feel better.
- [What is endoscopic spine surgery, and is it a good option for me?](https://blog.orthoindy.com/2022/03/16/what-is-endoscopic-spine-surgery-and-is-it-a-good-option-for-me/) - Endoscopic spine surgeries are minimally-invasive, with lower risks and faster recoveries. Are you a good candidate for this cutting-edge procedure?
- [How does weight loss before surgery lower risks and help me heal faster](https://blog.orthoindy.com/2022/03/23/how-does-weight-loss-before-surgery-lower-risks-and-help-me-heal-faster/) - Why does my doctor insist on weight loss before surgery? Learn why losing some weight can reduce your risk of complications during and after surgery.
- [OrthoIndy Foundation's impact - NeuroHope](https://blog.orthoindy.com/2022/10/11/orthoindy-foundations-donates-to-neurohope/)
- [Professional Racecar Driver Gets Back On Track From Hip and Back Injuries](https://blog.orthoindy.com/2023/01/11/sabre-cook-helped-back-into-racecar-by-orthoindy/)
- [OrthoIndy Named Best Hospital in Indiana for Total Joint Replacement ](https://blog.orthoindy.com/2023/02/09/orthoindy-named-one-of-the-best-hospitals-in-indiana-for-total-joint-replacement-2/)
- [OrthoIndy Named Best Hospital for Patient Safety in Indiana ](https://blog.orthoindy.com/2023/02/10/orthoindy-named-one-of-the-best-hospitals-for-patient-safety-in-indiana/)
- [Lafayette Orthopedic Clinic Surgeons Join Indiana's Largest Ortho Practice](https://blog.orthoindy.com/2023/04/03/lafayette-orthopedic-clinic-surgeons-join-orthoindy/)
- [Common 4th of July injuries and safety tips](https://blog.orthoindy.com/2023/05/24/common-4th-of-july-injuries-and-safety-tips/) - Whether you spend your Fourth of July on the lake or in your backyard, it’s important to celebrate the holiday safely. OrthoIndy Urgent Care is open for any slip or fall accidents that may occur when you are outside enjoying the holiday.
- [OrthoIndy patient finds solace in computer-assisted technology](https://blog.orthoindy.com/2023/06/12/george-voivodas-robotic-assistance/) - George Voivodas had worked in the orthopedic industry for 28 years. So, he knew just where to turn when he started to have knee pain and needed surgery. George had worked with robotic-assisted technology for his career -- technology used at OrthoIndy by our total joint replacement team for assistance in some knee surgeries.
- [Emancipation Exultation: Reveling in the Significance and Commemoration of Juneteenth](https://blog.orthoindy.com/2023/06/13/emancipation-exultation-reveling-in-the-significance-and-commemoration-of-juneteenth/)
- [Against all Odds: Gymnast's Remarkable Journey from Arm Injury to National Glory!](https://blog.orthoindy.com/2023/07/24/against-all-odds-gymnasts-remarkable-journey-from-arm-injury-to-national-glory/)
- [Shoulder injuries and your child's backpack](https://blog.orthoindy.com/2023/08/01/the-backpack-attack/) - Injuries affecting children’s shoulders can occur for various reasons.
- [Cracking the Arthritis Code: Tackling Joint Pain to Live Your Best](https://blog.orthoindy.com/2023/08/02/cracking-the-arthritis-code-mastering-joint-health-challenges-for-optimal-living/)
- [Conquering Bursitis: Causes, Symptoms, and Empowering Treatments](https://blog.orthoindy.com/2023/08/14/conquering-bursitis-causes-symptoms-and-empowering-treatments/)
- [Shoulder Impingement Syndrome: Conquer the Pain and Reclaim Your Shoulder's Freedom ](https://blog.orthoindy.com/2023/08/14/shoulder-impingement-syndrome-conquer-the-pain-and-reclaim-your-shoulders-freedom/)
- [Unlocking the Mystery: Understanding the Causes and Effective Treatments for Shoulder Pain ](https://blog.orthoindy.com/2023/08/21/unlocking-the-mystery-understanding-the-causes-and-effective-treatments-for-shoulder-pain/)
- [Conquering Shoulder Pain: Unleashing Strategies For Diagnosis And Relief ](https://blog.orthoindy.com/2023/08/22/conquering-shoulder-pain-unleashing-strategies-for-diagnosis-and-relief/)
- [Empowering Techniques For Dominating Pain And Achieving Optimal Mobility ](https://blog.orthoindy.com/2023/08/22/empowering-techniques-for-dominating-pain-and-achieving-optimal-mobility/)
- [Empowering Strategies to Free Your Shoulder from Pain and Restore Function ](https://blog.orthoindy.com/2023/08/22/empowering-strategies-to-free-your-shoulder-from-pain-and-restore-function/)
- [Unveiling the Symptoms of Shoulder Pain: Impact on Daily Life ](https://blog.orthoindy.com/2023/09/11/unveiling-the-symptoms-of-shoulder-pain-impact-on-daily-life/)
- [Riding to Victory: Dressage Judge Overcomes Odds with Successful Back Surgery ](https://blog.orthoindy.com/2023/09/18/riding-to-victory-dressage-judge-overcomes-odds-with-successful-back-surgery/)
- [Fall Prevention: A Comprehensive Guide to Safeguarding Your Well-being](https://blog.orthoindy.com/2023/09/21/fall-prevention-a-comprehensive-guide-to-safeguarding-your-well-being/)
- [OrthoIndy Opens New Hospital & Clinic in Brownsburg](https://blog.orthoindy.com/2023/09/29/orthoindy-opens-new-hospital-clinic-in-brownsburg/)
- [OrthoIndy Top Doctors List 2023](https://blog.orthoindy.com/2023/11/08/orthoindy-top-doctors-list-2023/)
- [OrthoIndy Foundation's Impact with Servants at Work (SAWs)](https://blog.orthoindy.com/2023/11/28/orthoindy-foundations-impact-saws/) - OrthoIndy Foundation provided Servants at Work (SAWs) a workshop for pre-fab building of ramps.
- [From Pain to Victory: Gina's Inspiring Journey to Life-Changing Knee Replacement ](https://blog.orthoindy.com/2023/11/28/from-pain-to-victory-ginas-inspiring-journey-to-life-changing-knee-replacement/)
- [OrthoIndy Foundation Nears $10 Million In Grants](https://blog.orthoindy.com/2023/11/28/orthoindy-foundation-nears-10-million-in-grants/)
- [OrthoIndy Urgent Care FAQs](https://blog.orthoindy.com/2024/01/23/orthoindy-urgent-care-faqs/) - What you need to know about OrthoIndy Urgent Care clinics and how you can get the best treatment possible by avoiding the ER wait and cost.
- [Franciscan Health and OrthoIndy Announce New Lafayette Collaboration](https://blog.orthoindy.com/2024/01/31/franciscan-health-and-orthoindy-announce-new-lafayette-collaboration/)
- [OrthoIndy Named Preferred Orthopedic Provider for State of Indiana Employees](https://blog.orthoindy.com/2024/02/06/orthoindy-named-preferred-orthopedic-provider-for-state-of-indiana-employees/)
- [Watercolor Artist Overcomes Brush With Serious Nerve Damage In Her Neck](https://blog.orthoindy.com/2024/03/28/watercolor-artist-overcomes-brush-with-serious-nerve-damage-in-her-neck/)
- [One Woman’s Happily Uneventful Cervical Disc Replacement Surgery  ](https://blog.orthoindy.com/2024/03/28/one-womans-happily-uneventful-cervical-disc-replacement-surgery/)

## Categories

- [Health Tips](https://blog.orthoindy.com/category/health-tips/)
- [Sports Injury](https://blog.orthoindy.com/category/sports-injuries/)
- [Employee Stories](https://blog.orthoindy.com/category/employee-stories/)
- [Marketing Campaigns](https://blog.orthoindy.com/category/marketing-campaigns/)
- [Diet](https://blog.orthoindy.com/category/health-tips/diet/)
- [Exercise](https://blog.orthoindy.com/category/health-tips/exercise/)
- [Foot and Ankle](https://blog.orthoindy.com/category/foot-ankle/)
- [Pediatric Orthopedics](https://blog.orthoindy.com/category/pediatrics/)
- [Neck, Back and Spine](https://blog.orthoindy.com/category/back/)
- [Hand, Wrist and Elbow](https://blog.orthoindy.com/category/upper-extremity/)
- [Patient Stories](https://blog.orthoindy.com/category/patient-stories/)
- [Knee](https://blog.orthoindy.com/category/knee/)
- [Shoulder](https://blog.orthoindy.com/category/shoulder/)
- [OrthoIndy News](https://blog.orthoindy.com/category/orthoindy-news/)
- [Hip](https://blog.orthoindy.com/category/hip/)
- [Trauma](https://blog.orthoindy.com/category/trauma/)
- [Non-operative Care](https://blog.orthoindy.com/category/physiatry/)
- [Bone and Soft Tissue Oncology](https://blog.orthoindy.com/category/bone-and-soft-tissue-oncology/)
- [Total Joint Replacement](https://blog.orthoindy.com/category/total-joint/)
- [Imaging](https://blog.orthoindy.com/category/imaging/)
- [Cartilage Restoration](https://blog.orthoindy.com/category/cartilage-restoration/)
- [Research](https://blog.orthoindy.com/category/research/)
- [Urgent Care](https://blog.orthoindy.com/category/urgent-care/)
- [Diseases and Conditions](https://blog.orthoindy.com/category/diseases-and-conditions/)
- [Orthobiologics](https://blog.orthoindy.com/category/orthobiologics/)
- [Physical Therapy](https://blog.orthoindy.com/category/physical-therapy/)

## Tags

- [Dr. Scott Gudeman](https://blog.orthoindy.com/tag/gudeman/)
- [Dr. Eric Monesmith](https://blog.orthoindy.com/tag/monesmith/)
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- [hip replacement](https://blog.orthoindy.com/tag/hip-replacement/)
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