Search Results for: hand

An olecranon fracture is a break in the tip of the elbow. It’s located right under the skin, making it easy to break. Learn more about trauma care at OrthoIndy.

What are the symptoms and causes of ulnar nerve damage and how do you treat it? OrthoIndy hand, wrist and elbow specialists can diagnose and treat your pain.

Major Anderson thought he had a simple pinched nerve that wouldn’t go away, later, he found out he had a herniated disc and would need neck surgery to remain active.

Massage therapy reduces muscle stiffness and increases blood flow, which allows more nutrients to reach your muscles. It can help relieve soreness from your muscles as well as relieve pain from a soft tissue injury.

Heel pain is a common problem that affects the foot. Ignoring a sore heel can cause extreme pain or even a chronic condition that leads to more problems.

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

OrthoIndy total joint physician, Dr. Troy Roberson, explains the myth behind knuckle cracking, whether or not it’s bad for you and what causes the knuckle pop.

Hammertoes are a deformity that develop over time; When the deformity becomes more severe and especially if it involves all the toes, then it may be a claw toe.

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

Learn how having back surgery for a herniated disc helped a middle-aged high school athletic director and coach get back to work without back pain.

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

A physiatrist is trained to lead this collaborative care and coordinate with a team of medical providers. The team might include nurses, physical therapist or surgeons.