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The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight.

Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.

Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, will explain the different types of diets and which is the most effective for weight loss.

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

Tennis injuries are common among all ages. Dr. Andrew Vicar, OrthoIndy sports medicine physician discusses how to treat and prevent common tennis injuries.

What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.

OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.

How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.

What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.

What are common overuse football injuries? Learn more about high school football summer strength and conditioning.

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.

While there are many back-related problems and injuries that could be associated with pain, keeping your wallet in your back pocket while you sit for long periods of time could be a cause.