Stories and information about your care

OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.

How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.

What treatments help carpal tunnel during pregnancy? Learn more about symptoms and causes of carpal tunnel and managing carpal tunnel syndrome in pregnancy.

What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.

A complete foot and ankle reconstruction performed for ankle arthritis by Dr. David Myer allows a cancer survivor, Cheryl, to continue working with animals.

What are common overuse football injuries? Learn more about high school football summer strength and conditioning.

Summer conditioning can oftentimes be optional for high school athletes. However, there are many benefits to training in the off-season.

After being unsure if her son had sprained or broken his ankle, a busy mom decides to turn to OrthoIndy Urgent Care for an X-ray for her son, Jameson’s ankle.

Is tarsal coalition rare and is tarsal coalition genetic? Learn more about tarsal coalition and its symptoms, treatment and recovery.

Foot and ankle injuries are common in work and sports activities. Here we provide tips for preventing foot or ankle injuries.

A foot and ankle injury can greatly impact your daily life no matter how small the injury may be. Here we explain what to expect during recovery from surgery.

A bone spur can cause your toe joint to become stiff. What else causes a stiff big toe and how do you treat it? Find out symptoms, causes and treatments.