Stories and information about your care

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

Because of the high-energy force that causes a broken or fractured ankle, surgery is almost always necessary and depends on the severity and type of fracture.

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

An untreated toe fracture can lead to increased foot pain and arthritis, ultimately affecting your ability to walk. Treatment can include medication and rest.

OrthoIndy total joint physician, Dr. Troy Roberson, explains the myth behind knuckle cracking, whether or not it’s bad for you and what causes the knuckle pop.

Hammertoes are a deformity that develop over time; When the deformity becomes more severe and especially if it involves all the toes, then it may be a claw toe.

Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.

A wide range of injuries can occur in skiing. However, there are several strategies that can help prevent ski injuries from happening.

A broken thighbone is a medical emergency. Call 911 or go to your nearest emergency room. OrthoIndy Trauma physicians are located at St.Vincent Indianapolis Level I Trauma Center.

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

A broken pelvis can be a medical emergency. Call 911 or go to your nearest ER. OrthoIndy Trauma is located at St.Vincent Indianapolis Level I Trauma Center.