What is Morton’s neuroma?

If you feel like you’re walking on a marble or rock and have pain in the ball of your foot, you may have Morton’s neuroma and should consider orthopedic shoes.

What is a hip labral tear?

A labral tear is when the labrum separates from the socket. It’s usually the result of repetitive action straining the hip joint and causing an overuse injury.

3 ways to improve your mental health

Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.

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