May 25, 2015

What are shin splints?

Foot and Ankle | Sports Injury

THIS POST IS PART OF THE ULTIMATE GUIDE TO SPORTS MEDICINE

Shin splints are due to stress across the tibia (shin bone). Typically, shin splints are the result of repetitive impact activity such as running or jumping on hard surfaces.

Cause

  • Participating in activities or sports that occur on harder surfaces
  • Having flat feet or abnormally rigid arches
  • Exercising with improper or worn-out footwear

Shin splints symptoms

  • Pain in the tibia or shin is the most common symptom of shin splints
  • Dull aching pain that occurs in the posterior medial tibia just below the mid-portion of the bone
  • Shin is tender to the touch
  • Pain is usually heightened during activity and relieved by rest.”

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Treatment

Treatment for shin splints is non-surgical and includes:

  • Rest, Ice, Compression and Elevation (RICE)
  • Activity modification or immobilization: Such as avoiding activities that worsen symptoms
  • Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen
  • Home exercises to strengthen muscles
  • Physical therapy to increase strength and flexibility

Prevention and recovery

  • Avoid the activity that caused shin splints for up to two weeks
  • Condition muscles with exercise
  • Warm up before exercise or sports activity
  • Wear appropriate protective gear
  • Cool down after exercise or sports activity
  • If you feel pain, stop immediate and let muscles heal completely before returning to sports or activity

“Unfortunately, there is no absolute way to prevent shin splints,” said Dr. Michael Thieken, OrthoIndy sports medicine physician. “The most important controllable factors are a gradual conditioning program and regular stretching. Shin splints usually follow a sudden increase in frequency, intensity or duration of athletic training. One should always slowly increase their training regimen over a realistic time period.”

Learn more about treatment for sports injuries at OrthoIndy.

 

Schedule an Appointment Call OrthoIndy 317.802.2000
Megan Golden

By Megan Golden

Megan is the current Marketing Team Lead at OrthoIndy. Megan graduated from Ball State University in 2012 with a bachelor’s degree in public relations and advertising and communications studies minor and has been with OrthoIndy since June 2012.

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