What is shoulder bursitis?

The most common causes of shoulder bursitis are overuse or injury. Too much movement puts stress on the bursa, causing inflammation.

Why is trail running good for you?

Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.

What is subacromial impingement syndrome?

Repeated overhead motion can cause inflammation in your rotator cuff, making the tendons swell and “catch” on your upper shoulder bone. This is called subacromial impingement syndrome.

6 tips to stay positive after surgery in the summer

Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.

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