What are the most common rock climbing injuries?
Zach Veach provides insight on the benefits of rock climbing and Dr. Timothy Dicke, OrthoIndy hand and sports medicine physician, discusses common rock climbing injuries.
What are the most common rowing injuries
OrthoIndy physician and former World Champion in Kayak Singles, Dr. Renn Crichlow, discusses common rowing injuries and how to prevent them.
Why is trail running good for you?
Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.
What are the signs and symptoms of a hip flexor strain?
Your hip flexors connect the top of your thigh bone (femur) to your lower back, hips and groin. These strains are caused by overusing the muscles and tendons.
What is subacromial impingement syndrome?
Repeated overhead motion can cause inflammation in your rotator cuff, making the tendons swell and “catch” on your upper shoulder bone. This is called subacromial impingement syndrome.
Why do they call it Tommy John Surgery?
Tommy John is a retired MLB pitcher who played from 1963 to 1989. If a baseball pitcher needs Tommy John Surgery, it usually means overuse caused a UCL injury.
6 tips to stay positive after surgery in the summer
Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.
Patient uses physical therapy to recover from an ACL tear
Victoria tore her ACL dancing. No referral needed, Victoria went to OrthoIndy Physical Therapy to rehab her knee back to normal, without undergoing surgery.
What is thrower’s shoulder?
“The Thrower’s Shoulder” refers to an internal impingement. This injury is caused in the “cocking” phase of throwing, when a pitcher is bringing his or her arm back before the swing.
How safe is skateboarding?
Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.
What are the most common golf injuries?
OrthoIndy sports medicine physician, Dr. Timothy Dicke discusses common golf injuries and how to reduce your risk of experiencing an injury while playing.
I was told I have a rotator cuff tear. Now what?
Dr. Chris Bales, sports medicine specialist, discusses what you should look for if you think you have a rotator cuff tear or other shoulder injuries.
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