6 tips to stay positive after surgery in the summer

Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.

What is thrower’s shoulder?

“The Thrower’s Shoulder” refers to an internal impingement. This injury is caused in the “cocking” phase of throwing, when a pitcher is bringing his or her arm back before the swing.

How safe is skateboarding?

Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.

What is iliotibial band syndrome?

Iliotibial band syndrome can slow down your activities. Activities that can bring on symptoms are running, cycling, hiking and walking long distances.

7 tips for working out in cold weather

You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.

What is hip tendonitis?

Consistent running, walking or cycling makes it difficult for hip tendonitis to heal and you should seek your various treatment options to relieve your pain.

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