March 6, 2017

What is sever’s disease?

Foot and Ankle | Pediatric Orthopedics

Sever’s disease, also called calcaneal apophysitis, is a common heel injury that occurs in children. The disease results from inflammation of the growth plate in the heel. A growth plate is an area at the end of a developing bone where cartilage cells change over time into bone cells. As this occurs, the growth plates expand and unite, which is how bones grow.

Server’s is a common cause of heel pain in growing children, especially those who are physically active. It usually occurs during the growth spurt of adolescence, the two-year period when children grow fast. This can be any time between the ages of 8 and 13 for girls and 10 and 15 for boys. Sever’s rarely occurs in older teens because the back of the heel usually finishes growing by the age of 15.


During the growth spurt of early puberty, the heel bone sometimes grows faster than the leg muscles and tendons. This can cause the muscles and tendons to become tight and overstretched, making the heel less flexible and putting pressure on the growth plate. The Achilles tendon is the strongest tendon that attaches to the growth plate in the heel. Over time, repeated stress on the already tight Achilles tendon damages the growth plate, causing the swelling, tenderness and pain related to Sever’s.

Such stress commonly results from physical activities and sports that involve running and jumping. Additionally, Sever’s disease can result from standing too long, which puts constant pressure on the heel.

Symptoms of Sever’s disease

  • Pain or tenderness in one or both heels
  • Swelling and redness in the heel
  • Difficulty walking
  • Discomfort or stiffness in the feet upon walking
  • Discomfort when the heel is squeezed
  • An unusual walk, such as limping or walking on tiptoes.

Physician examination

A physician will ask what activities the child is involved in, what symptoms they are experiencing and perform a physical exam on the child’s heel. An X-ray might be needed to rule out other injuries.

Make an appointment with an OrthoIndy orthopedic pediatric specialist


Treatment includes: rest to relieve pressure on the heel bone, foot and leg exercises to stretch and strengthen the leg muscles and tendons, elevate and apply ice to reduce swelling, having the child wear an elastic wrap or compression stocking to reduce pain and over-the-counter medicine to reduce pain and swelling.


Sever’s disease usually goes away within two weeks to two months and does not cause any problems later in life. Most children can return to physical activity without any trouble once the pain goes away. It can come back if long-term measures are not taken to protect the hell during a child’s growth spurt. Good quality, well-fitting shoes with padded soles help reduce pressure on the heel. If a child is overweight a physician may recommend weight loss to decrease pressure on the heel as well.

Learn more about pediatric orthopedic care at OrthoIndy.

Schedule an Appointment Call OrthoIndy 317.802.2000
Megan Golden

By Megan Golden

Megan is the current Marketing Team Lead at OrthoIndy. Megan graduated from Ball State University in 2012 with a bachelor’s degree in public relations and advertising and communications studies minor and has been with OrthoIndy since June 2012.

Related Posts

More from OrthoIndy

One-year-old has surgery to repair hip dysplasia

One-year-old has surgery to repair hip dysplasia

After Nora’s parents began worrying when she didn’t start walking they brought her to OrthoIndy where she was diagnosed with hip dysplasia and would need surgery.


Top 5 most common soccer injuries

Top 5 most common soccer injuries

Most soccer injuries involve the lower extremities of the body. Learn more about the five most common soccer injuries and the risks of playing soccer.


What causes slipped capital femoral epiphysis?

What causes slipped capital femoral epiphysis?

Slipped capital femoral epiphysis occurs when the ball at the head of the thigh bone slips off the neck of the bone. Most commonly, this hip condition occurs in teens.


Get stories and News in your inbox

Subscribe to our weekly articles