The 8 Best Plantar Fasciitis Home Remedies

The 8 Best Plantar Fasciitis Home Remedies

Plantar fasciitis treatment may include physical therapy, but the 8 best home remedies for plantar fasciitis let you stay home and take care of your pain.

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Physical therapy after a spinal fusion

Physical therapy after a spinal fusion

What physical therapy is done after a spinal fusion? Find out physical therapy exercises and treatment options from OrthoIndy physical therapist, Megan Boland.

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Exercises for kids and how to eat healthy this fall

Exercises for kids and how to eat healthy this fall

While summer is a great time to be active outside, staying active in the fall can be difficult as the temperature begins to drop. The cooler weather may decrease your child’s…

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A healthy environment could lead to a healthy lifestyle

A healthy environment could lead to a healthy lifestyle

A healthy environment could lead to a healthy lifestyle

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6 tips to stay positive after surgery in the summer

6 tips to stay positive after surgery in the summer

Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.

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Why is playground safety important?

Why is playground safety important?

OrthoIndy sports medicine physician, Dr. Michael Thieken, explains some helpful tips to keep your kids play fun and safe. There are a few things to remember to ensure your child’s safety. If an injury does occur, OrthoIndy Urgent Care clinics are open to serve your orthopedic needs.

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At-home activities for kids

At-home activities for kids

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

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What should I bring to a Super Bowl party?

What should I bring to a Super Bowl party?

If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.

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How do I know if I am doing too much cardio?

How do I know if I am doing too much cardio?

Chronic cardio is not always the answer to losing weight. Cardio exercise is great for your body; however, it’s important to make sure you’re not doing too much.

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Why is bone health in women important?

Why is bone health in women important?

The orthopedic subspecialty referred to as bone tumor or orthopedic oncology is a highly specialized field.

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What does too much sugar do to your body?

What does too much sugar do to your body?

Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, explains hidden sugars, how sugar affects the body and how to cut sugar during the holidays.

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Healthy Travel Tips: How can I eat healthy while traveling?

Healthy Travel Tips: How can I eat healthy while traveling?

The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight.

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