Sports Injury

Iliotibial band syndrome can slow down your activities. Activities that can bring on symptoms are running, cycling, hiking and walking long distances.

Dr. Daniel Lehman, OrthoIndy foot and ankle specialist discusses how to treat common basketball injuries and provides tips on how to prevent them.

You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.

Dr. Michael Thieken, OrthoIndy sports medicine physician, discusses the most common snowboarding injuries and how to prevent them.

Consistent running, walking or cycling makes it difficult for hip tendonitis to heal and you should seek your various treatment options to relieve your pain.

OrthoIndy sports medicine physician, Dr. Jack Farr, discusses quad activation failure and exercises you can use to help it function properly after surgery.

Cade said his shoulder had been “achy” and “sore” for a while, but he distinctly remembers throwing the ball and feeling the pop in his shoulder. Learn more.

Former OrthoIndy marketing coordinator, McKenzie Muchow, goes from interviewer to interviewee. Learn about her knee surgery with Dr. Kollias at OrthoIndy.

OrthoIndy sports medicine physician, Dr. Scott Gudeman discusses common football muscle strain symptoms, injuries and treatment. Learn more.

Dr. Tim Dicke, OrthoIndy hand, wrist and elbow specialist, will discuss common injuries in baseball and provide tips on how to prevent overuse injuries.

How do you get rid of little league elbow? Learn about how a young baseball pitcher recovered from little leaguer’s elbow using only physical therapy exercises.

Does a broken tibia require surgery and how serious is a broken tibia? Learn more about recovery and walking after a tibia fracture.