Search Results for: yoga

A healthy environment could lead to a healthy lifestyle

OrthoIndy Trauma surgeon Dr. Timothy Weber discusses ways to encourage physical activity amongst your family.

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

Kathy decided that if there was a solution to improve her pain, she was ready to do it. Biking and hiking became painful so she turned to OrthoIndy again.

Jo was going on a simple walk in the park when she tripped and fell, traumatically breaking her leg. After searching for the right doctor she found herself at OrthoIndy.

When Christine McCollum came to OrthoIndy for shoulder pain, she had no idea she would end up needing a to see spine specialist that would recommend back surgery.

Caitlin chose knee surgery after she found out she had an ACL and MCL tear. Find out how she made it through ACL surgery recovery and returned to her active lifestyle.

Whether you plan on walking or run a mini marathon (or a combination of the two), a solid injury prevention program can help you minimize your risk of injury and maximize your training benefits.

Sciatica during pregnancy is due to the increasing amounts of the hormone relaxin in the mom’s system in preparation for childbirth; however, there are relief options.

Verizon IndyCar Driver, Pippa Mann shares her health tips for women based on her own experiences in the racing world.

Find sciatica pain relief based on your symptoms. If a patient does not feel relief after a long period of time and nonsurgical treatments do not relieve symptoms, surgery may be necessary.