The OrthoIndy Physical Therapy team specializes in treating bone, joint, spine and muscle conditions.
OrthoIndy Trauma surgeon Dr. Timothy Weber discusses ways to encourage physical activity amongst your family.
It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.
OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.
Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.
Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.
It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.
Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.
When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.
An ultra marathon may seem impossible. However, with the right material and guide, you might find yourself training for an ultra marathon sooner rather than later.
The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies.
Barre is known for being a low-risk injury workout due to the little movements that are performed during the duration of the workout.
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