Why is trail running good for you?

Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.

What is a rotation fracture?

A spinal fracture is a serious injury and should be treated immediately. A rotation fracture happens when you move or bend from side to side too far, causing your vertebrae to fracture.

How safe is skateboarding?

Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.

Posts 13-24 (of 118)
Per Page

Get stories and News in your inbox

Subscribe to our weekly articles