Stories and information about your care

OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.

When an infant’s foot is turned inward, usually so severely that the bottom of their foot faces sideways or upward, it is often referred to as clubfoot.

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

Turf toe happens when you sprain the main joint of your big toe. It occurs when the toe is forcibly bent. This injury is usually treated without surgery.

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

Because of the high-energy force that causes a broken or fractured ankle, surgery is almost always necessary and depends on the severity and type of fracture.

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

An untreated toe fracture can lead to increased foot pain and arthritis, ultimately affecting your ability to walk. Treatment can include medication and rest.

OrthoIndy total joint physician, Dr. Troy Roberson, explains the myth behind knuckle cracking, whether or not it’s bad for you and what causes the knuckle pop.

Hammertoes are a deformity that develop over time; When the deformity becomes more severe and especially if it involves all the toes, then it may be a claw toe.

Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.