5  Tips on How to Burn Fat

5 Tips on How to Burn Fat

Now that winter is quickly approaching, you may find that you are not as active outside. However, by following these quick tips you can make sure you stay proactive about…

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Meet the Urgent Care Team

Meet the Urgent Care Team

OrthoIndy has five urgent care clinics to treat your bone, joint, muscle and sports injuries. OrthoIndy Urgent Care is intended for patients with very recent injuries, sprains or broken bones…

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Traumatic injury threatens patient’s daring lifestyle

Traumatic injury threatens patient’s daring lifestyle

Doug Bernat is a bit of a daredevil. He enjoys mountain biking, mountain climbing and he is a pilot. Name any adventure and Doug is usually up for the challenge….

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After two total hip replacements, patient completes a marathon

After two total hip replacements, patient completes a marathon

Leading an active lifestyle helps you stay happier and healthier. Working out 30 minutes a day, three times a week is said to reduce stress and anxiety, improve your mood,…

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Patient returns to gymnastics after neck surgery

Patient returns to gymnastics after neck surgery

In March 2017, 15-year-old Madison Grismer was at an open gym at a local gymnastics center. Madison is a determined gymnast, so she was working on perfecting her round-off back…

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Pippa Mann shares 7 tips on how she stays healthy

Pippa Mann shares 7 tips on how she stays healthy

If you Google ‘women’s health’ you’ll find a million tips, tricks and suggestions on the best way women can stay healthy. With the overload of information and the somewhat questionable…

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Elbow injury threatens to take patient’s passion away

Elbow injury threatens to take patient’s passion away

Riding horses is 17-year-old, Hannah Toschlog’s favorite pastime. She normally rides one to three times a week and she constantly looks forward to the time she can spend with the…

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A Bumpy Ride to a Victory

A Bumpy Ride to a Victory

It was an exciting time for dirt sprint car driver Robert Ballou as he celebrated his victory with USAC Indiana Sprint Week on July 16, 2017. USAC Indiana Sprint Week…

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Follow a spine patient before, during and after surgery

Follow a spine patient before, during and after surgery

Justin Ochoa is an active father, husband and personal trainer in Indianapolis. He is constantly on the move with his family and helping clients in the gym. He even trainsfellow…

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Living life after spine surgery

Living life after spine surgery

Lindsey Bland has always strived to live life to the fullest and enjoys being active. However, after having surgery at another medical facility, Lindsey was not feeling like herself. In…

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Low Back Pain

Low Back Pain

Low back pain is a common condition that most people experience at some point in their lives. There are many reasons why someone may have low back pain. The treatment…

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Degenerative Disc Disease

Degenerative Disc Disease

Degenerative disc disease (DDD) is not a disease at all.  It is an accumulation of wear and tear of the flexible pad between your vertebrae called discs.  For most people…

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