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The most common cause of pain on the bottom of the heel, plantar fasciitis occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.
The plantar fascia is the long, thin ligament that supports the arch of the foot and lies directly beneath the skin on the bottom of the foot. Plantar fascia absorbs the high stresses and strains we place on our feet.
What causes plantar fasciitis?
Pain usually develops when too much pressure on the bottom of the feet damages or tears the plantar fascia tissues. This results in inflammation, heel pain and stiffness.
Most commonly it develops without a specific reason. However, obesity, tighter calf muscles, a high arch, repetitive impact activities such as running, or new activity may play a role in the likelihood of it developing.
- Pain on the bottom of the foot near the heel
- Pain with the first few steps after a long period of rest, such as a car ride or after a night of sleeping
- Greater pain after exercise or activity.
Plantar fasciitis treatment
Nonsurgical options include:
- Anti-inflammatory medication such as ibuprofen
- Plantar fasciitis exercises
- Taping the foot
- Cortisone injections
- Night splints
- Physical therapy
In extreme cases, when nonsurgical options have not provided relief after 12 months, surgery may be considered. Your orthopedic physician will determine the best course of treatment for you. Surgery generally consists of a release of a portion of the plantar fascia to decrease the pull on the plantar fascia.
The majority of cases can be treated without surgery and symptoms will go away within 12 months. If surgery is necessary, it takes several months for pain to completely resolve afterwards.
Learn more about foot and ankle treatment at OrthoIndy.