March 2, 2017

What is plantar fasciitis?

Foot and Ankle | Sports Injury

THIS POST IS PART OF THE ULTIMATE GUIDE TO SPORTS MEDICINE

The most common cause of pain on the bottom of the heel, plantar fasciitis occurs when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed.

Anatomy

The plantar fascia is the long, thin ligament that supports the arch of the foot and lies directly beneath the skin on the bottom of the foot. Plantar fascia absorbs the high stresses and strains we place on our feet.

What causes plantar fasciitis?

Pain usually develops when too much pressure on the bottom of the feet damages or tears the plantar fascia tissues. This results in inflammation, heel pain and stiffness.

Most commonly it develops without a specific reason. However, obesity, tighter calf muscles, a high arch, repetitive impact activities such as running, or new activity may play a role in the likelihood of it developing.

Symptoms

  • Pain on the bottom of the foot near the heel
  • Pain with the first few steps after a long period of rest, such as a car ride or after a night of sleeping
  • Greater pain after exercise or activity.

Physician examination

Your physician will ask you for a complete medical history, have you describe your symptoms and conduct a physical examination. An X-ray or MRI  may be necessary to rule out other problems.

Make an appointment with an foot and ankle specialist at OrthoIndy

Plantar fasciitis treatment

Nonsurgical options include: 

In extreme cases, when nonsurgical options have not provided relief after 12 months, surgery may be considered. Your orthopedic physician will determine the best course of treatment for you. Surgery generally consists of a release of a portion of the plantar fascia to decrease the pull on the plantar fascia.

Recovery

The majority of cases can be treated without surgery and symptoms will go away within 12 months. If surgery is necessary, it takes several months for pain to completely resolve afterwards.

Learn more about foot and ankle treatment at OrthoIndy.

Schedule an Appointment Call OrthoIndy 317.802.2000
Megan Golden

By Megan Golden

Megan is the current Marketing Team Lead at OrthoIndy. Megan graduated from Ball State University in 2012 with a bachelor’s degree in public relations and advertising and communications studies minor and has been with OrthoIndy since June 2012.

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