The 8 Best Plantar Fasciitis Home Remedies

The 8 Best Plantar Fasciitis Home Remedies

Plantar fasciitis treatment may include physical therapy, but the 8 best home remedies for plantar fasciitis let you stay home and take care of your pain.

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Physical therapy after a spinal fusion

Physical therapy after a spinal fusion

What physical therapy is done after a spinal fusion? Find out physical therapy exercises and treatment options from OrthoIndy physical therapist, Megan Boland.

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At-home activities for kids

At-home activities for kids

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

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How do I know if I am doing too much cardio?

How do I know if I am doing too much cardio?

Chronic cardio is not always the answer to losing weight. Cardio exercise is great for your body; however, it’s important to make sure you’re not doing too much.

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What is blood flow restriction therapy?

What is blood flow restriction therapy?

Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.

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How do I get past my weight loss plateau?

How do I get past my weight loss plateau?

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

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What are the most common injuries in tennis?

What are the most common injuries in tennis?

Tennis injuries are common among all ages. Dr. Andrew Vicar, OrthoIndy sports medicine physician discusses how to treat and prevent common tennis injuries.

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Tips for working out in the heat

Tips for working out in the heat

OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.

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How do you prepare for cross country season?

How do you prepare for cross country season?

How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.

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How do you get back in condition for soccer?

How do you get back in condition for soccer?

What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.

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Five summer training tips for football players

Five summer training tips for football players

What are common overuse football injuries? Learn more about high school football summer strength and conditioning.

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How much should you walk a day?

How much should you walk a day?

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.

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