At-home activities for kids

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

How much should you walk a day?

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.

Why is it bad to sit on your wallet?

While there are many back-related problems and injuries that could be associated with pain, keeping your wallet in your back pocket while you sit for long periods of time could be a cause.

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