How do I start exercising?

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

Three health benefits of yoga

Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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