Exercise

Ken Levy, a nationally licensed dressage judge, competitor and instructor, had an intense journey with OrthoIndy that led him to an unexpected yet triumphant road to recovery. Little did he…

Plantar fasciitis treatment may include physical therapy, but the 8 best home remedies for plantar fasciitis let you stay home and take care of your pain.

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

Chronic cardio is not always the answer to losing weight. Cardio exercise is great for your body; however, it’s important to make sure you’re not doing too much.

Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

Tennis injuries are common among all ages. Dr. Andrew Vicar, OrthoIndy sports medicine physician discusses how to treat and prevent common tennis injuries.

OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.

How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.

What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.

What are common overuse football injuries? Learn more about high school football summer strength and conditioning.

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.