What is blood flow restriction therapy?

What is blood flow restriction therapy?

Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.

More

How do I get past my weight loss plateau?

How do I get past my weight loss plateau?

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

More

What are the most common injuries in tennis?

What are the most common injuries in tennis?

Tennis injuries are common among all ages; even athletes at the highest level experience them. Dr. Andrew Vicar, OrthoIndy sports medicine physician, will discuss how to treat and prevent common tennis injuries.

More

Tips for working out in the heat

Tips for working out in the heat

OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.

More

How do you prepare for cross country season?

How do you prepare for cross country season?

How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.

More

How do you get back in condition for soccer?

How do you get back in condition for soccer?

What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.

More

Five summer training tips for football players

Five summer training tips for football players

What are common overuse football injuries? Learn more about high school football summer strength and conditioning.

More

How much should you walk a day?

How much should you walk a day?

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.

More

Why is it bad to sit on your wallet?

Why is it bad to sit on your wallet?

While there are many back-related problems and injuries that could be associated with pain, keeping your wallet in your back pocket while you sit for long periods of time could be a cause.

More

OrthoIndy physical therapist runs his 20th Indy mini-marathon

OrthoIndy physical therapist runs his 20th Indy mini-marathon

On the first Saturday of May, over 35,000 runners, walkers and wheelchair racers take over the streets of downtown Indianapolis for The Greatest Spectacle in Running – the OneAmerica 500…

More

Why is it important for kids to stay active?

Why is it important for kids to stay active?

Like adults, kids need to be physically active to stay healthy. Staying active can help your child maintain a healthy weight and help prevent diseases later in life. With spring…

More

How do I start exercising?

How do I start exercising?

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

More

Posts 1-12 (of 26)
Per Page

Get stories and News in your inbox

Subscribe to our weekly articles