Why is it important for kids to stay active?
Like adults, kids need to be physically active to stay healthy. Staying active can help your child maintain a healthy weight and help prevent diseases later in life. With spring…
How do I start exercising?
It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.
How can I boost my energy?
OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.
Three health benefits of yoga
Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.
Nutrition for before and after a workout
Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.
8 quick tips on how to train for a mini marathon
It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.
Tips to living a healthy life at work
Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.
6 quick health tips for men
When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.
OrthoIndy physician shares his tips for running an ultra marathon
An ultra marathon may seem impossible. However, with the right material and guide, you might find yourself training for an ultra marathon sooner rather than later.
OrthoIndy Cycling Team competes in Leadville Trail 100 MTB
The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies.
What is barre and how can it benefit you?
Barre is known for being a low-risk injury workout due to the little movements that are performed during the duration of the workout.
Pippa Mann shares how she stays in shape for racing
Verizon IndyCar driver Pippa Mann shares how she works out and eats healthy to stay in shape for racing season.
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