How can I boost my energy?

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

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Top 5 most common Halloween injuries and how to prevent them

Top 5 most common Halloween injuries and how to prevent them

Halloween is an exciting time filled with candy and costumes. However, it can lead to scary Halloween injuries. Learn more about Halloween safety tips for parents.

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What are the health benefits of eating pumpkin?

What are the health benefits of eating pumpkin?

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, discusses the benefits of eating pumpkin.

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The Ketogenic diet for beginners

The Ketogenic diet for beginners

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

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Three health benefits of yoga

Three health benefits of yoga

Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.

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5 reasons cycling is more than just a healthy exercise

5 reasons cycling is more than just a healthy exercise

OrthoIndy non-operative spine physician, Dr. Meredith Langhorst discusses how cycling can improve your overall health.

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Nutrition for before and after a workout

Nutrition for before and after a workout

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

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Pre race preparation for mini-marathon runners

Pre race preparation for mini-marathon runners

Jeff Sorg, Director of OrthoIndy Physical Therapy, provides a few pre race preparation tips and reminders that can allow you to be successful on race day.

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5 quick tips on how to prevent running injuries

5 quick tips on how to prevent running injuries

Whether you plan on walking or run a mini marathon (or a combination of the two), a solid injury prevention program can help you minimize your risk of injury and maximize your training benefits.

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What kind of running shoes do I need?

What kind of running shoes do I need?

OrthoIndy Physical Therapy explains how to wear running shoes when you’re training for a mini marathon.

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8 quick tips on how to train for a mini marathon

8 quick tips on how to train for a mini marathon

It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.

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Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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