6 tips to stay positive after surgery in the summer

6 tips to stay positive after surgery in the summer

Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.

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Why is playground safety important?

Why is playground safety important?

OrthoIndy sports medicine physician, Dr. Michael Thieken, explains some helpful tips to keep your kids play fun and safe. There are a few things to remember to ensure your child’s safety. If an injury does occur, OrthoIndy Urgent Care clinics are open to serve your orthopedic needs.

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At-home activities for kids

At-home activities for kids

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

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What should I bring to a Super Bowl party?

What should I bring to a Super Bowl party?

If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.

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How do I know if I am doing too much cardio?

How do I know if I am doing too much cardio?

Chronic cardio is not always the answer to losing weight. Cardio exercise is great for your body; however, it’s important to make sure you’re not doing too much.  A moderate…

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Why is bone health in women important?

Why is bone health in women important?

The orthopedic subspecialty referred to as bone tumor or orthopedic oncology is a highly specialized field.

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What does too much sugar do to your body?

What does too much sugar do to your body?

By now, you’ve heard that too much sugar is not good for you. Even though you are aware of how much sugar you consume, you may not be aware of…

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Healthy Travel Tips: How can I eat healthy while traveling?

Healthy Travel Tips: How can I eat healthy while traveling?

The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight.

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What is blood flow restriction therapy?

What is blood flow restriction therapy?

Does blood flow restriction training work and is BFR training dangerous? Learn more about blood flow restriction training physical therapy.

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What is the healthiest diet to lose weight?

What is the healthiest diet to lose weight?

Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, will explain the different types of diets and which is the most effective for weight loss.

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How do I get past my weight loss plateau?

How do I get past my weight loss plateau?

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

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What are the most common injuries in tennis?

What are the most common injuries in tennis?

Tennis injuries are common among all ages; even athletes at the highest level experience them. Dr. Andrew Vicar, OrthoIndy sports medicine physician, will discuss how to treat and prevent common tennis injuries.

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