Why is it important for kids to stay active?

Why is it important for kids to stay active?

Like adults, kids need to be physically active to stay healthy. Staying active can help your child maintain a healthy weight and help prevent diseases later in life. With spring…

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Does smoking slow down the healing process after surgery?

Does smoking slow down the healing process after surgery?

Quitting before your procedure and not smoking afterward can significantly increase your chances of healing faster. It allows more oxygen to reach your cells and increases blood flow which helps your body heal.

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How do you wean off pop?

How do you wean off pop?

THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…

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How can I stop slouching?

How can I stop slouching?

OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.

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The danger of extreme dieting for fast weight loss

The danger of extreme dieting for fast weight loss

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

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Pros and cons of juicing

Pros and cons of juicing

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

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How do I start eating healthy?

How do I start eating healthy?

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

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How do I start exercising?

How do I start exercising?

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

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3 ways to improve your mental health

3 ways to improve your mental health

Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.

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7 small nutritional changes that benefit your stomach

7 small nutritional changes that benefit your stomach

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

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Helpful tips to avoid holiday snacking

Helpful tips to avoid holiday snacking

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, provides five helpful tips to avoid holiday snacking.

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How can I boost my energy?

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

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