How do you wean off pop?
THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…
How can I stop slouching?
OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.
The danger of extreme dieting for fast weight loss
Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.
Pros and cons of juicing
Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.
How do I start eating healthy?
Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.
How do I start exercising?
It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.
3 ways to improve your mental health
Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.
7 small nutritional changes that benefit your stomach
So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.
Helpful tips to avoid holiday snacking
OrthoIndy clinical nutrition manager, Jessica Moosbrugger, provides five helpful tips to avoid holiday snacking.
How can I boost my energy?
OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.
Top 5 most common Halloween injuries and how to prevent them
Halloween is an exciting time filled with candy and costumes. However, it can lead to scary Halloween injuries. Learn more about Halloween safety tips for parents.
What are the health benefits of eating pumpkin?
OrthoIndy clinical nutrition manager, Jessica Moosbrugger, discusses the benefits of eating pumpkin.
Get stories and News in your inbox