Are sprains and strains just part of the game?
It seems like every athlete experiences a sprained ankle or a strained muscle in their career. In fact these minor injuries cause the majority of sports injuries.
Empowering Strategies to Free Your Shoulder from Pain and Restore Function
Introduction Shoulder pain can significantly impact your daily life, affecting mobility and overall well-being. Whether an injury, overuse, or an underlying medical condition is to blame, finding effective treatment strategies…
Common 4th of July injuries and safety tips
Whether you spend your Fourth of July on the lake or in your backyard, it’s important to celebrate the holiday safely. OrthoIndy Urgent Care is open for any slip or fall accidents that may occur when you are outside enjoying the holiday.
Pulled back muscle: How to know if you require a doctor visit?
Is that pain a pulled-back muscle? Strains and sprains are common. Most can be treated at home, but some require a visit to the doctor. Learn more.
Top 5 most common Halloween injuries and how to prevent them
Halloween is an exciting time filled with candy and costumes. However, it can lead to scary Halloween injuries. Learn more about Halloween safety tips.
5 ways to Prevent Children’s Sports Injuries (for Parents)
OrthoIndy sports medicine specialist, Dr. Scott Gudeman provides 5 tips to prevent or decrease your child’s risk of having a sports injury.
What are the most common rock climbing injuries?
Zach Veach provides insight on the benefits of rock climbing and Dr. Timothy Dicke, OrthoIndy hand and sports medicine physician, discusses common rock climbing injuries.
What is chronic ankle instability?
Chronic ankle instability is lingering pain on the outside of your ankle that usually occurs after you suffer an ankle sprain that doesn’t heal properly. This will cause the soft tissue between your bones to stretch or tear.
Sign up for the Indy 500 Mile Virtual Challenge, benefiting the 500 Festival
The 500 Festival, a nonprofit organization providing life-enriching events and programs that celebrate the spirit and legacy of the Indianapolis 500®, launched the Indianapolis 500 Mile Challenge, benefiting the 500 Festival.
Why is trail running good for you?
Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.
What are the most common injuries in track and field?
Dr. Mihir Patel, an OrthoIndy foot and ankle specialist, discusses injuries related to track and field and how to prevent these types of injuries.
Electric scooter safety tips everyone should know
As scooters grow in popularity, more injuries have been reported. It’s important to educate yourself about the risks of electric scooters and how to keep yourself safe while riding one.
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