How safe is skateboarding?

Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.

7 tips for working out in cold weather

You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.

How do I know if I sprained my knee?

Your knee joint is strong with thick tissues called ligaments keeping it together. When you turn your knee too far, ligaments stretch and cause a knee sprain.

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