Chronic ankle instability is lingering pain on the outside of your ankle that usually occurs after you suffer an ankle sprain that doesn’t heal properly. This will cause the soft tissue between your bones to stretch or tear.
The 500 Festival, a nonprofit organization providing life-enriching events and programs that celebrate the spirit and legacy of the Indianapolis 500®, launched the Indianapolis 500 Mile Challenge, benefiting the 500 Festival.
Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.
Dr. Mihir Patel, an OrthoIndy foot and ankle specialist, discusses injuries related to track and field and how to prevent these types of injuries.
As scooters grow in popularity, more injuries have been reported. It’s important to educate yourself about the risks of electric scooters and how to keep yourself safe while riding one.
Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.
We are committed to our patients. Even though we are in the middle of a pandemic, injuries can still happen. If that happens, some of our OrthoIndy Urgent Care clinics…
We are committed to our patients. Even though we are in the middle of a pandemic, injuries can still happen. If that happens, three of our OrthoIndy Urgent Care clinics…
Dr. Daniel Lehman, OrthoIndy foot and ankle specialist discusses how to treat common basketball injuries and provides tips on how to prevent them.
You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.
Dr. Michael Thieken, OrthoIndy sports medicine physician, discusses the most common snowboarding injuries and how to prevent them.
Your knee joint is strong with thick tissues called ligaments keeping it together. When you turn your knee too far, ligaments stretch and cause a knee sprain.
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