Are sprains and strains just part of the game?

Are sprains and strains just part of the game?

It seems like every athlete experiences a sprained ankle or a strained muscle in their career. In fact these minor injuries cause the majority of sports injuries.

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Electric scooter safety tips everyone should know

Electric scooter safety tips everyone should know

As scooters grow in popularity, more injuries have been reported. It’s important to educate yourself about the risks of electric scooters and how to keep yourself safe while riding one.

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How safe is skateboarding?

How safe is skateboarding?

Get back in the game or back to doing what you love. Our Ultimate Guide to Sports Medicine will help you prevent, treat and recover from your sport’s injury.

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We are still open – visit OrthoIndy Urgent Care for orthopedic injuries

We are still open – visit OrthoIndy Urgent Care for orthopedic injuries

We are committed to our patients. Even though we are in the middle of a pandemic, injuries can still happen. If that happens, some of our OrthoIndy Urgent Care clinics…

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OrthoIndy Urgent Care Still Open During COVID-19 Pandemic

OrthoIndy Urgent Care Still Open During COVID-19 Pandemic

We are committed to our patients. Even though we are in the middle of a pandemic, injuries can still happen. If that happens, three of our OrthoIndy Urgent Care clinics…

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8 tips to prevent basketball injuries

8 tips to prevent basketball injuries

Dr. Daniel Lehman, OrthoIndy foot and ankle specialist discusses how to treat common basketball injuries and provides tips on how to prevent them.

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7 tips for working out in cold weather

7 tips for working out in cold weather

You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.

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What are the most common snowboarding injuries?

What are the most common snowboarding injuries?

Dr. Michael Thieken, OrthoIndy sports medicine physician, discusses the most common snowboarding injuries and how to prevent them.

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How do I know if I sprained my knee?

How do I know if I sprained my knee?

Your knee joint is strong with thick tissues called ligaments keeping it together. When you turn your knee too far, ligaments stretch and cause a knee sprain.

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Now open in Center Grove: OrthoIndy Clinic, Urgent Care and Physical Therapy

Now open in Center Grove: OrthoIndy Clinic, Urgent Care and Physical Therapy

OrthoIndy is pleased to announce the opening of its newest clinic, urgent care and physical therapy facility in Center Grove.

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How do you prevent arm injuries in baseball?

How do you prevent arm injuries in baseball?

Dr. Tim Dicke, OrthoIndy hand, wrist and elbow specialist, will discuss common injuries in baseball and provide tips on how to prevent overuse injuries.

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ACL reconstruction recovery gets athlete back in the game

ACL reconstruction recovery gets athlete back in the game

What to expect after ACL surgery: Year-round middle school athlete undergoes ACL reconstructive surgery.

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