Diet

A healthy environment could lead to a healthy lifestyle

If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.

Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, explains hidden sugars, how sugar affects the body and how to cut sugar during the holidays.

The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight.

Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, will explain the different types of diets and which is the most effective for weight loss.

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.

Try making these quick and easy vegan protein-packed brownie batter bites.

OrthoIndy Trauma surgeon Dr. Timothy Weber discusses ways to encourage physical activity amongst your family.

Jessica Regan, former OrthoIndy clinical nutrition manager and dietitian, explains how to wean off pop gradually.

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.