Health Tips

Mental health is just as important as diet and exercise. Learn how to reduce stress and anxiety, habits to improve mental health naturally and how to be mentally healthy.

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

Former OrthoIndy clinical nutrition manager, Jessica Regan, provides five helpful tips to avoid holiday snacking.

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

Former OrthoIndy clinical nutrition manager, Jessica Regan, discusses the benefits of eating pumpkin.

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.

OrthoIndy non-operative spine physician, Dr. Meredith Langhorst discusses how cycling can improve your overall health.

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

Jeff Sorg, Director of OrthoIndy Physical Therapy, provides a few pre race preparation tips and reminders that can allow you to be successful on race day.

Whether you plan on walking or run a mini marathon (or a combination of the two), a solid injury prevention program can help you minimize your risk of injury and maximize your training benefits.

OrthoIndy Physical Therapy explains how to wear running shoes when you’re training for a mini marathon.