Health Tips

It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.

Verizon IndyCar Driver, Pippa Mann shares her health tips for women based on her own experiences in the racing world.

Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.

Life can get busy and stressful. Similar to taking steps to maintain an active lifestyle or a healthy diet, there are steps you can take to increase your mental health.

An ultra marathon may seem impossible. However, with the right material and guide, you might find yourself training for an ultra marathon sooner rather than later.

The Leadville Trail 100 MTB is a one hundred mile mountain bike race across the high-altitude and rough terrain of the Colorado Rockies.