How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

Swap unhealthy ingredients for healthy ones

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

5 tips on how to burn fat

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.

Meet the OrthoIndy Urgent Care Team

OrthoIndy Urgent Care is open with extended weekday and weekend hours so you can avoid the emergency room wait and cost. Meet the time that will assess your injury.

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