How do you wean off pop?

How do you wean off pop?

THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…

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The danger of extreme dieting for fast weight loss

The danger of extreme dieting for fast weight loss

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

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Pros and cons of juicing

Pros and cons of juicing

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

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How do I start eating healthy?

How do I start eating healthy?

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

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7 small nutritional changes that benefit your stomach

7 small nutritional changes that benefit your stomach

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

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Helpful tips to avoid holiday snacking

Helpful tips to avoid holiday snacking

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, provides five helpful tips to avoid holiday snacking.

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How can I boost my energy?

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

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What are the health benefits of eating pumpkin?

What are the health benefits of eating pumpkin?

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, discusses the benefits of eating pumpkin.

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The Ketogenic diet for beginners

The Ketogenic diet for beginners

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

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Nutrition for before and after a workout

Nutrition for before and after a workout

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

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Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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How much fiber should I eat?

How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

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