What should I bring to a Super Bowl party?
If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.
What does too much sugar do to your body?
By now, you’ve heard that too much sugar is not good for you. Even though you are aware of how much sugar you consume, you may not be aware of…
Healthy Travel Tips: How can I eat healthy while traveling?
The holiday season is a time for delicious food. However, it’s also a time when people are concerned about gaining weight.
What is the healthiest diet to lose weight?
Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian, will explain the different types of diets and which is the most effective for weight loss.
How do I get past my weight loss plateau?
OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’
How do you transition to a plant-based diet?
What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.
How to make protein balls
Protein powders come in various forms and can be useful in almost everyone’s diet. They’re an easy and convenient source of complete, high-quality protein. Whether you’re an athlete, trying to…
Why is it important for kids to stay active?
Like adults, kids need to be physically active to stay healthy. Staying active can help your child maintain a healthy weight and help prevent diseases later in life. With spring…
How do you wean off pop?
THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…
The danger of extreme dieting for fast weight loss
Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.
Pros and cons of juicing
Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.
How do I start eating healthy?
Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.
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