How do I get past my weight loss plateau?

How do I get past my weight loss plateau?

OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’

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How do you transition to a plant-based diet?

How do you transition to a plant-based diet?

What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.

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How to make protein balls

How to make protein balls

Protein powders come in various forms and can be useful in almost everyone’s diet. They’re an easy and convenient source of complete, high-quality protein. Whether you’re an athlete, trying to…

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Why is it important for kids to stay active?

Why is it important for kids to stay active?

Like adults, kids need to be physically active to stay healthy. Staying active can help your child maintain a healthy weight and help prevent diseases later in life. With spring…

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How do you wean off pop?

How do you wean off pop?

THIS POST IS PART OF THE ULTIMATE GUIDE TO A HEALTHY LIFESTYLE The problem with soft drinks such as pop, also referred to as ‘soda’, is that it’s packed with…

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The danger of extreme dieting for fast weight loss

The danger of extreme dieting for fast weight loss

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

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Pros and cons of juicing

Pros and cons of juicing

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

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How do I start eating healthy?

How do I start eating healthy?

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

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7 small nutritional changes that benefit your stomach

7 small nutritional changes that benefit your stomach

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

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Helpful tips to avoid holiday snacking

Helpful tips to avoid holiday snacking

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, provides five helpful tips to avoid holiday snacking.

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How can I boost my energy?

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

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What are the health benefits of eating pumpkin?

What are the health benefits of eating pumpkin?

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, discusses the benefits of eating pumpkin.

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