How can I boost my energy?

How can I boost my energy?

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

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What are the health benefits of eating pumpkin?

What are the health benefits of eating pumpkin?

OrthoIndy clinical nutrition manager, Jessica Moosbrugger, discusses the benefits of eating pumpkin.

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The Ketogenic diet for beginners

The Ketogenic diet for beginners

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

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Nutrition for before and after a workout

Nutrition for before and after a workout

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

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Tips to living a healthy life at work

Tips to living a healthy life at work

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

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How much fiber should I eat?

How much fiber should I eat?

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

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Swap unhealthy ingredients for healthy ones

Swap unhealthy ingredients for healthy ones

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

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6 quick health tips for men

6 quick health tips for men

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

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5  tips on how to burn fat

5 tips on how to burn fat

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.

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The importance of protein

The importance of protein

Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.

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How to eat healthy at a restaurant

How to eat healthy at a restaurant

Here is a list of ways to control your healthy eating when you are out to dinner at a restaurant.

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5 nutrition tips for athletes or the active person

5 nutrition tips for athletes or the active person

If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward.

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