Diet

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

So what is the key to a flat stomach? Try these nutritional changes and make them an everyday routine for your wellness.

Former OrthoIndy clinical nutrition manager, Jessica Regan, provides five helpful tips to avoid holiday snacking.

OrthoIndy physical medicine and rehabilitation physician, also referred to as a physiatrist, Dr. Ronald Miller provides tips on how to increase energy and motivation throughout the day.

Former OrthoIndy clinical nutrition manager, Jessica Regan, discusses the benefits of eating pumpkin.

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

Whether you exercise a few times per week or compete in triathlons regularly, nutrition plays a huge role in your overall performance and recovery.

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.