Health Tips

Whether it’s a career ending injury or you aren’t participating in sports anymore, it’s a hard reality to face when you are no longer an athlete and your daily routine changes.

Jessica Regan, former OrthoIndy clinical nutrition dietitian, explains why swollen hands and feet occur and how to reduce swelling with a low-sodium diet.

The OrthoIndy Physical Therapy team specializes in treating bone, joint, spine and muscle conditions.

Try making these quick and easy vegan protein-packed brownie batter bites.

OrthoIndy Trauma surgeon Dr. Timothy Weber discusses ways to encourage physical activity amongst your family.

Quitting before your procedure and not smoking afterward can significantly increase your chances of healing faster. It allows more oxygen to reach your cells and increases blood flow which helps your body heal.

Jessica Regan, former OrthoIndy clinical nutrition manager and dietitian, explains how to wean off pop gradually.

OrthoIndy sports medicine physician Dr. Scott Gudeman shares how to improve your posture while sitting.

Can losing weight too fast be dangerous? Learn about rapid weight loss, drastic weight loss methods and ways to lose weight fast and easy.

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

Read our tips for healthy eating including how to eat healthy on a budget, how to make a healthy meal plan, how to eat healthy every day and food diary must-knows.

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.