Health Tips

Here is a list of ways to control your healthy eating when you are out to dinner at a restaurant.

Barre is known for being a low-risk injury workout due to the little movements that are performed during the duration of the workout.

Verizon IndyCar driver Pippa Mann shares how she works out and eats healthy to stay in shape for racing season.

There are over 2,000 ER visits per year for ‘shoe-related’ injuries. Injuries attributed to flip-flop wearing gone wrong accounts for 25,000 visits a year.

If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward.

Begin the journey of self-learning that can change your life with the paleo diet. The reasons are simple. It is easy, effective and makes metabolic sense.

For people needing joint replacements, losing weight can help alleviate arthritic joint pain and insure better surgical outcomes.

Preventing opioid dependency starts with testing DNA to determine proper pain medication for each patient after surgery.

Dr. Poulter shares his thoughts and tips on how to change your lifestyle and lose unwanted weight.

How can you avoid waking up with a stiff back or be sure your new mattress won’t cause you any back pain? Dr. Miller non-operative spine specialist, shares his thoughts on the subject.

OrthoIndy sports medicine physician, Dr. Jonathan Shook shares tips on how to stay safe while being active outdoors.

Being healthy isn’t just about eating right. You should also be getting enough sleep and exercising.