Stories and information about your care

It’s not easy to train for a mini marathon but if you train appropriately you should be able to avoid injury and complete the race.

Scared of back surgery? In most cases, the benefits of having surgery far outweigh the potential complications or spinal surgery risks.

Learn when is the best time to talk to your spine specialist about having back surgery.

Just because you have an orthopedic injury, it doesn’t mean surgery is necessary. OrthoIndy non-operative pain management physician discusses alternatives to surgery.

If you are , here are nine steps to follow if you want a quick and uneventful back surgery recovery.

If you are experiencing back pain, surgery isn’t your only option; there are nonsurgical options to consider as well.

Sometimes it seems like the pursuit for a balanced work life and a healthy lifestyle is an impossible goal. However, for most people, it’s the time you invest that can make or break the work and health balance you may be struggling with.

After a bad cycling crash, a patient seeks hip trauma care with OrthoIndy trauma surgeon, Dr. Renn Crichlow and returns to hiking and mountain climbing.

When Craig was in Indianapolis for the 100th running of the Indianapolis 500, he got in a terrible car accident and found himself in the emergency room.

Cryotherapy helps with serious arthritis, inflammation and muscle recovery, which uses a method of localized freezing temperatures to relieve irritated nerves.

Why is it that the most wonderful time of the year is also one of the most stressful? Reduce holiday stress and enjoy yourself this year.

Eight weeks after back surgery, Justin Ochoa explains how he is feeling and how he was able to get back to normal.

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?

The holidays are right around the corner so it’s normal to crave something sweet. However, there are a number of ingredients you can substitute to make a dessert healthier and still satisfy your cravings.

When it comes to changing habits about health, men can sometimes be a bit timid about the change. However these 6 easy tips can jump start a healthy lifestyle.

The summer before her senior year of high school Natalie injured her ACL, MCL, PCL, meniscus and dislocated her kneecap; but was able to return to cheering.

Patient undergoes lumbar disc herniation surgery to correct his back pain after physical therapy and injections failed.

Mallet finger, also known as baseball finger, occurs when some impacts the tip of a finger or thumb and forces it to bend further than it usually goes.

Sarah had her DNA tested before she underwent hip replacement surgery to see what the right medication would be for recovery to return to an active life.

It’s not always easy to stay active outside. However, by following these quick tips you can make sure you stay proactive about your health and fitness.

OrthoIndy Urgent Care is open with extended weekday and weekend hours so you can avoid the emergency room wait and cost. Meet the time that will assess your injury.

After Doug got in a terrible bike accident he thought his active lifestyle might come to a halt. Fortunately, after a long hospital stay and surgery Doug was able to hike again.

At 70-years old with two total hip replacements, patient continues to run and maintain an active lifestyle.

OrthoIndy Foundation’s assistance supported Wellness Week at Jameson Summer Camp to teach children about healthy lifestyle choices.

After landing on her neck during a gymnastics routine, Madison had neck surgery at OrthoIndy and returned to gymnastics less than 6 months after surgery.

Verizon IndyCar Driver, Pippa Mann shares her health tips for women based on her own experiences in the racing world.

After breaking her elbow, Hannah thought she would never ride horses again. Surgery by OrthoIndy trauma surgeon, Dr. Greg Reveal made it possible to ride again.

After being involved in a motorsport crash, patient undergoes spine surgery to return to racing.

When back pain began to hinder his job and overall quality of life, Justin knew it was time to seek back surgery options.

What is life like after back surgery? For Lindsey, it meant getting the life she loved back. Read more about her spinal fusion recovery story.

Low back pain is a common condition that most people experience at some point in their lives; however, there are lower back pain relief options.

Degenerative disc disease (DDD) is not a disease at all; however, there are causes, symptoms and treatment options.

Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.

OrthoIndy is excited to announce the addition of orthopedic foot and ankle surgeon, Dr. Stephen Greenfield.

When John started experiencing neck, shoulder and back pain he found out he needed spine surgery. Now he’s back on the golf course, pain free.

Life can get busy and stressful. Similar to taking steps to maintain an active lifestyle or a healthy diet, there are steps you can take to increase your mental health.