Diet

Protein is important for continued muscle maintenance and muscle gain. The more muscle you have the more lean you can look. Plus protein can make you feel fuller longer.

Here is a list of ways to control your healthy eating when you are out to dinner at a restaurant.

If you are an athlete or an extremely active individual, you need a diet that can keep up with your high performance demands and help you recover quickly afterward.

Begin the journey of self-learning that can change your life with the paleo diet. The reasons are simple. It is easy, effective and makes metabolic sense.

Dr. Poulter shares his thoughts and tips on how to change your lifestyle and lose unwanted weight.

Being healthy isn’t just about eating right. You should also be getting enough sleep and exercising.

By now almost everyone has heard of the phrase, ‘gluten-free’. It is a huge craze right now and there have even been multiple comedy spoofs of people claiming to be gluten-free despite not knowing exactly what gluten is.

Non-operative pain management specialist Dr. Kevin Sigua discusses his weight loss journey.