What is plantar fasciitis?

A common cause of plantar fasciitis is too much pressure on the bottom of the feet. Home treatment and physical therapy are usually recommended for recovery.

How to treat a broken metatarsal

A metatarsal fracture occurs when one of the bones of the mid-foot is broken and you can’t walk. If this occurs, make an appointment with an OI foot specialist.

What to do for a sprained ankle?

Ankle sprains are extremely common injuries that utilize conservative treatment, without surgery, which usually includes rest, ice, compression and elevation.

What is Achilles tendinitis?

The majority of Achilles tendonitis cases can be treated with non-operative methods. Some of these include physical therapy, calf stretches and medication.

Why are shoulder injuries common in swimmers?

Both competitive and recreational swimmers practice and compete year-round. While the benefits of swimming certainly outweigh the risks, there is still a possibility a swimmer may suffer an injury.

Dull ache in your knee?

The term for this dull ache in the knee might be what is commonly referred to as patellofemoral pain syndrome.

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