Search Results for: weight loss

OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.

Most people experience aches and pains in their joints sometimes. We explain when to see a joint pain specialist and how to get back to living a pain-free life.

Jessica Regan, former OrthoIndy clinical nutrition manager and dietitian, explains how to wean off pop gradually.

Juicing has become a popular trend. Knowing how to add juices to your diet can benefit your health and be a great way to consume lots of nutrients and vitamins.

It can be difficult to stay motivated to exercise. Read our tips on best exercises for beginners, how to exercise at home or at the gym and how to stay motivated.

OrthoIndy total joint specialist Dr. Eric Monesmith discusses the Ketogenic diet.

OrthoIndy non-operative spine physician, Dr. Meredith Langhorst discusses how cycling can improve your overall health.

What does hip arthritis feel like? What are the symptoms and treatment options for arthritis of the hip? Hip arthritis can happen in three different forms.

How do you know when you need a hip replacement? If you said yes to one or more of these signs, you may need to speak to a total joint replacement specialist.

If you are experiencing one or more of these symptoms of needing knee replacement surgery, you may want to make an appointment with a total joint specialist.

Hip and knee arthritis symptoms can vary from mild to severe and result in chronic pain and cause permanent joint damage. Find out how to manage your pain.

Lately, everywhere you go you hear that you should be eating more fiber, but do you know what fiber actually is and how you can get the right amount?