What is shoulder bursitis?

The most common causes of shoulder bursitis are overuse or injury. Too much movement puts stress on the bursa, causing inflammation.

What is a heel spur?

Heel spur pain flares up when you strain your foot. This leads to a buildup of calcium deposits which will turn into a bony projection, the heel spur.

What is chronic ankle instability?

Chronic ankle instability is lingering pain on the outside of your ankle that usually occurs after you suffer an ankle sprain that doesn’t heal properly. This will cause the soft tissue between your bones to stretch or tear.

Why is trail running good for you?

Whether you are running a trail race or running on a trail alone, trail running is a great way to exercise without putting much stress on your joints.

What is adult acquired flat foot?

There are several causes for adult flatfoot, but most often flat feet is caused by posterior tibial tendon dysfunction, which is when the posterior tendon that supports your arch becomes stretched out, irritated and worn down.

What is a rotation fracture?

A spinal fracture is a serious injury and should be treated immediately. A rotation fracture happens when you move or bend from side to side too far, causing your vertebrae to fracture.

A coach being coached

For years, Donita trained to cycle across the United States. Finally, Donita’s dream was about to come true until the day of her last training run on May 24, 2016. Donita was four miles from her house when a truck hit her at 60 mph.

What is subacromial impingement syndrome?

Repeated overhead motion can cause inflammation in your rotator cuff, making the tendons swell and “catch” on your upper shoulder bone. This is called subacromial impingement syndrome.

What are bone spurs in the hip?

Osteoarthritis is caused by long term wear and tear on your joint and usually occurs in older adults. This can cause little bony projections to form on your bones to protect your weak joint called bone spurs.

6 tips to stay positive after surgery in the summer

Recovering in the warmer months can be easier on your mental health than in the winter. Dr. Shook discusses how to safely take care of yourself, benefits of being outside and tips to stay positive after surgery in the warmer months.

What aggravates facet joint pain?

Your facet joints support your vertebrae movement and your vertebrae make up your spine. Your lower back is designed to bear the weight of your upper body. Facet joint arthritis can cause a lot of pain in your back and can spread if it is not treated.

Avid gardener undergoes simultaneous bilateral knee replacement

Brenda has lived with the pain since 2013. It wasn’t unbearable, but it gradually got worse. Brenda came to OrthoIndy for a consultation with total joint specialist, Dr. Christopher Pomeroy. He determined she needed simultaneous bilateral knee replacements.

Why is playground safety important?

OrthoIndy sports medicine physician, Dr. Michael Thieken, explains some helpful tips to keep your kids play fun and safe. There are a few things to remember to ensure your child’s safety. If an injury does occur, OrthoIndy Urgent Care clinics are open to serve your orthopedic needs.

What is thrower’s shoulder?

“The Thrower’s Shoulder” refers to an internal impingement. This injury is caused in the “cocking” phase of throwing, when a pitcher is bringing his or her arm back before the swing.

How safe is skateboarding?

Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.

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