How safe is skateboarding?

Skateboarding is a popular activity among kids and teenagers to have fun. OrthoIndy sports medicine physician, Dr. Chris Bales talks about preventing injury.

What is an extension fracture pattern?

Extension fractures are caused by head-on car collisions. This that happens when the small bones in your spine, called your vertebrae, separate from each other because they were extended too far.

What can be done for isthmic spondylolisthesis?

Isthmic spondylolisthesis usually begins with a genetic condition and develops into one of your vertebrae slipping forward. Overuse and physical stress on your lumbar spine, or your lower back, causes the vertebrae to slip more often.

At-home activities for kids

This COVID-19 pandemic has brought families indoors for a few weeks. Here are some ideas to keep you and your children active while you are at home.

What is spinal fusion surgery for scoliosis?

At OrthoIndy we help identify the source of your back pain. Learn more about when back surgery is necessary, how a spinal fusion is performed and the recovery time after spinal fusion surgery.

What is iliotibial band syndrome?

Iliotibial band syndrome can slow down your activities. Activities that can bring on symptoms are running, cycling, hiking and walking long distances.

What is a partial and a complete shoulder dislocation?

Sometimes sports can get rough, and when your shoulder falls completely out of place, it is called a complete shoulder dislocation. But sometimes, your shoulder is only partially knocked out of place, which is called a partial shoulder dislocation or a shoulder subluxation.

What is a reverse shoulder replacement?

Your rotator cuff protects your shoulder joint. When you have a tear in your rotator cuff and your shoulder is also affected by arthritis, you may consider a reverse shoulder replacement.

7 tips for working out in cold weather

You burn more calories training in the cold because your body has to use more energy to keep your body warm. OrthoIndy sports medicine physician, Dr. Chris Bales discusses tips and benefits for cold-weather training.

What should I bring to a Super Bowl party?

If you started the year off on a healthy note, don’t kick your healthy habits to the curb for your Super Bowl party. Whether you’re hosting or in charge of a dessert or appetizer, there are plenty of ways to keep your dish healthy and delicious.

What is hip tendonitis?

Consistent running, walking or cycling makes it difficult for hip tendonitis to heal and you should seek your various treatment options to relieve your pain.

How do I know if I sprained my knee?

Your knee joint is strong with thick tissues called ligaments keeping it together. When you turn your knee too far, ligaments stretch and cause a knee sprain.

What is Elbow Arthritis?

Elbow arthritis occurs when the cartilage in your joint starts to break down. This injury often happens in athletes who use a repetitive motion, like baseball pitchers.

What is osteoarthritis?

Osteoarthritis causes your bones to rub together since there’s no cartilage to cushion them anymore. When this happens, it causes pain, stiffness and swelling

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